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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Strawberry Rhubarb Crisp in a pan.

14 Low-Carb Sweets That Don’t Leave You Wanting More

By Trina Krug, MS, CDSP | January 15, 2025

If you’re craving something sweet but want to avoid the sugar overload, low carb sweets are the perfect solution. These treats let you enjoy dessert without the guilt and without needing to worry about going overboard on carbs. Whether you’re following a low-carb diet or just trying to cut back on sugar, these sweets can […]

Crab and shrimp gumbo in a bowl with a spoon.

16 Low Carb Comfort Meals That Make Winter Tolerable

By Trina Krug, MS, CDSP | January 15, 2025

When the cold weather hits, it’s easy to crave comfort food that warms you from the inside out. But if you’re sticking to low carb meals, finding the right dishes can be a challenge. The good news is that comfort food doesn’t have to be packed with carbs to hit the spot. There are plenty […]

Blueberry Jam in a mason jar.

15 Low-Carb Berry Creations That Will Make Your Day Sweeter

By Trina Krug, MS, CDSP | January 14, 2025

If you’re looking for a way to add some sweetness to your day while keeping it light, low carb berry recipes are a great option. With a variety of easy-to-make treats, you can enjoy the refreshing flavors of fresh berries without worrying about extra carbs. Whether you’re in the mood for something sweet in the […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Low Carb Cakes That Turn the Afternoon Snack Game on Its Head

By Trina Krug, MS, CDSP | January 14, 2025

If you’re looking to change up your snack game, low carb cakes are the way to go. These treats are perfect for anyone who wants a sweet bite without the carbs. Whether you’re craving something light or a little more indulgent, these cakes fit the bill. They’re simple to make and provide a satisfying option […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Sugar-Free Munchies You’ll Crave More Than Dinner

By Trina Krug, MS, CDSP | January 14, 2025

Looking for sugar-free snacks that you’ll love more than a full meal? These options will hit the spot and keep you coming back for more. Whether you’re looking for a quick bite or something to munch on during the day, these snacks are perfect. They’re not only satisfying but also easy to prepare, making them […]

Cajun Chicken and Sausage Pasta on a fork close up.

12 Comforting Low-Carb Pasta Dishes to Satisfy Your Cravings

By Trina Krug, MS, CDSP | January 14, 2025

Craving comfort food that’s still easy on the carbs? These low carb pasta dishes provide the perfect balance of flavor and satisfaction without the extra carbs. Whether you’re in the mood for something creamy, savory, or saucy, these dishes can help you stay on track with your meal plans. They’re quick to make and guaranteed […]

A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Keto Love Bites to Munch Your Way to Valentine’s Day Romance

By Trina Krug, MS, CDSP | January 14, 2025

Valentine’s Day is the perfect time to enjoy a sweet treat that’s also easy to make. Whether you’re planning a special evening or just looking to add a little fun to the day, these love bites are the perfect way to show someone you care. With simple, tasty options that can be made in no […]

Keto Almond Pesto Zucchini Noodles

17 Low Carb Sides That Put Mashed Potatoes to Shame

By Trina Krug, MS, CDSP | January 14, 2025

Looking for sides that can rival mashed potatoes without the extra carbs? These low carb sides are a great choice when you’re craving something different and filling. They’re perfect for when you need a comforting meal but still want to keep things light. Whether you’re looking to change up your usual routine or add variety […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Low Carb Desserts That Are Great Couch Companions

By Trina Krug, MS, CDSP | January 14, 2025

Craving something sweet but don’t want to stray from your low carb routine? These dessert ideas are the perfect solution for those cozy couch moments. Whether you’re winding down after a long day or looking for a quick treat to enjoy while binge-watching your favorite show, these desserts are easy, satisfying, and won’t derail your […]

Keto French Toast on griddle.

21 Low-Carb Breads Perfect for Breakfast, Lunch, or Dinner

By Trina Krug, MS, CDSP | January 13, 2025

If you’re looking to reduce carbs without giving up bread, you’re in the right place. Low-carb breads are a great way to enjoy your favorite meals without the extra carbs. Whether you’re planning breakfast, lunch, or dinner, there’s a perfect choice for any occasion. These breads can fit into various meal plans while still being […]

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