13 Low Carb Soups to Keep You Warm When the Leaves Have Fallen

As the crisp air of fall rolls in, there’s nothing better than a hearty bowl of soup to keep you feeling warm. If you’re watching your carb intake, finding the right recipes can be a challenge. But the good news is that there are plenty of low carb soups that are perfect for chilly evenings. These soups are easy to make and packed with flavor without piling on the carbs. Whether you’re looking for something light or filling, these options will keep you cozy as the temperatures drop.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This simple and creamy celery soup makes a perfect meal on its own or as a side. Despite its basic ingredients, it’s full of flavor and comfort. It’s an easy dish to prepare and sure to please anyone looking for a quick and satisfying bowl. Get the recipe: Celery Soup

Cheeseburger Soup

This hearty cheeseburger soup brings the comforting flavors of a classic cheeseburger into a bowl. It’s rich, cheesy, and filled with satisfying tastes, making it an easy choice for a meal. Ideal for a quick and filling dinner after a busy day. Get the recipe: Cheeseburger Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you crave the classic pizza flavors without the carbs, this pizza soup is a great choice. It captures all the pizza goodness in a bowl, giving you a warm and filling meal. A perfect way to enjoy those familiar tastes without the heavy crust. Get the recipe: Low Carb Pizza Soup

Lasagna Soup

If you’re craving lasagna but want something quicker and easier, this lasagna soup is a great alternative. It brings together all the flavors you love in lasagna but without the layers or hassle. Perfect for a hearty, comforting meal any day of the week. Get the recipe: Lasagna Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup is quick to make and packed with flavor. Using the Instant Pot, it creates a smooth, velvety texture that’s perfect for a chilly day. It’s a simple meal that will leave you feeling warm and full. Get the recipe: Sweet Potato Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This creamy butternut squash soup is a perfect way to warm up on a cold day. With a smooth texture and a hint of spice, it’s both comforting and flavorful. Ideal for a quick, cozy meal that feels like a treat. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup combines the richness of cheddar with the freshness of broccoli in one hearty bowl. It’s creamy, flavorful, and perfect for when you’re looking for something comforting. A great meal for any time of day. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup brings together the earthy taste of carrots and the zing of fresh ginger. It’s a flavorful and energizing soup, perfect for adding a bit of brightness to your day. A simple yet vibrant dish that’s easy to prepare. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup offers a fresh and flavorful twist on a classic. The sweet, roasted tomatoes blend perfectly with the brightness of basil, making it a fantastic choice for a light meal. Great for chilly evenings or as a simple lunch. Get the recipe: Roasted Tomato Basil Soup

Lentil Soup

Lentil soup is a hearty, filling dish that’s easy to prepare and packed with flavor. With its rich texture and savory taste, it’s perfect for a satisfying meal. A great choice for a quick lunch or dinner that will leave you feeling full. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup combines tender chicken with a flavorful mix of spices, topped with crispy tortilla strips. It’s a great choice for a filling meal, whether you’re serving it for dinner or a casual gathering. A comforting soup that’s sure to hit the spot. Get the recipe: Chicken and Tortilla Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a warm and comforting dish, packed with flavor. It’s easy to make and perfect for busy weeknights or meal prep. A simple, hearty soup that will leave you feeling full and satisfied. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is creamy and comforting, with smoky bacon adding a rich flavor. The smooth texture of the soup makes it a cozy choice for any time of year. A simple, satisfying meal that warms you from the inside out. Get the recipe: Cauliflower Soup With Bacon

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.