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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

21 Recipes That Push Low Carb Bread to the Next Level

By Trina Krug, MS, CDSP | January 25, 2025

Low carb bread recipes have come a long way, and there are now endless creative ways to enjoy bread without all the carbs. These recipes push the boundaries of what you thought was possible, transforming basic bread into something exciting and flavorful. Whether you’re craving something classic or want to try something new, these recipes […]

A white plate holds Low-Carb Keto Hash consisting of a sunny-side-up egg surrounded by diced potatoes, asparagus, Brussels sprouts, and chopped scallions. The meal is seasoned, and the plate is set on a wooden board with a fork and a red-striped towel in the background.

20 Low Carb Breakfasts That Are Better Than Toast

By Trina Krug, MS, CDSP | January 25, 2025

Tired of the same old toast for breakfast? It’s time to change things up with some easy and delicious low carb breakfasts that can replace your regular morning routine. Whether you’re looking for something quick or a bit more filling, these options give you the variety you need to keep mornings exciting. Packed with flavor […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

12 Low Carb Treats That Prove Chocolate Is Always a Good Idea

By Trina Krug, MS, CDSP | January 24, 2025

When chocolate is involved, it’s always a good time. If you’re craving something sweet but want to stick to low carb options, you don’t have to miss out. There are plenty of low carb chocolate treats that let you enjoy all the rich flavor you love without the extra carbs. Whether you’re hosting a party […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

14 Low-Carb Desserts to Make Staying In Feel Even Better

By Trina Krug, MS, CDSP | January 24, 2025

Staying in doesn’t have to mean missing out on dessert. You can enjoy a sweet treat that fits your lifestyle without sacrificing flavor. These low carb desserts are perfect for when you’re craving something sweet but want to keep it light. Whether you’re in the mood for something creamy, fruity, or chocolatey, there’s a dessert […]

A cheese ball shaped like a football, coated in crumbled bacon, with white icing resembling laces, surrounded by various crackers.

15 Low Carb Snacks That’ll Turn Halftime Into Showtime

By Trina Krug, MS, CDSP | January 23, 2025

Halftime is the perfect time to refuel, but you don’t have to reach for heavy or carb-loaded snacks. If you’re looking to keep the energy high while sticking to low carb options, you’re in the right place. These low carb party snacks will keep everyone satisfied without derailing your eating plan. Whether you’re hosting a […]

Chicken Pot Pie on a white plate.

19 Low Carb Chicken Recipes to Keep You Coming Back for More

By Trina Krug, MS, CDSP | January 22, 2025

If you’re tired of the same old chicken recipes, it’s time to try something new. These low carb chicken recipes are sure to keep things exciting and flavorful. Whether you’re looking for a quick weeknight dinner or something to impress, there’s a recipe here for every occasion. Each one is designed to be easy to […]

Two slices of pizza with bell peppers, onions, and chicken topping are on a black plate. In the background, there's a bowl of tomato sauce and a bowl of grated cheese on a striped cloth.

Keto Stuffed Crust Chicken Pizza

By Trina Krug, MS, CDSP | January 20, 2025

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines everything you love about traditional pizza with a keto-friendly twist. A crispy tortilla crust stuffed with gooey mozzarella cheese is the star of the show, topped with seasoned chicken, vibrant bell peppers, and melty mozzarella. […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

14 Low-Carb Bites That Make Midnight Snacking Deliciously Healthy

By Trina Krug, MS, CDSP | January 17, 2025

Midnight cravings don’t have to lead to unhealthy snacking. With these low carb bites, you can enjoy something tasty and satisfying late at night without the guilt. Whether you’re craving something salty or a bit of sweetness, there are plenty of options that won’t throw off your goals. These snacks are quick to make and […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

13 Game-Changing Low Carb Recipes for Every New Dieter

By Trina Krug, MS, CDSP | January 17, 2025

Starting a new diet can be tough, but it doesn’t have to mean sacrificing great meals. With these low carb recipes, you can enjoy tasty, satisfying dishes without missing out on flavor. These recipes are easy to prepare and perfect for anyone new to the world of low carb eating. Whether you’re looking for quick […]

Close-up of a rolled crepe filled with tuna and boiled eggs, sliced to reveal the filling. The crepe is golden brown and served on a white plate.

Carnivore Tuna Salad Wrap

By Trina Krug, MS, CDSP | January 16, 2025

Carnivore enthusiasts, rejoice! These Tuna Salad Wraps are a perfect example of how easy and satisfying this way of eating can be. Packed with protein and wrapped in homemade egg-white wraps, they’re a flavorful and filling option that’s ideal for lunch or dinner. With minimal ingredients and a quick prep time, this recipe proves that […]

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