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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Keto Love Bites to Munch Your Way to Valentine’s Day Romance

By Trina Krug, MS, CDSP | January 14, 2025

Valentine’s Day is the perfect time to enjoy a sweet treat that’s also easy to make. Whether you’re planning a special evening or just looking to add a little fun to the day, these love bites are the perfect way to show someone you care. With simple, tasty options that can be made in no […]

Keto Almond Pesto Zucchini Noodles

17 Low Carb Sides That Put Mashed Potatoes to Shame

By Trina Krug, MS, CDSP | January 14, 2025

Looking for sides that can rival mashed potatoes without the extra carbs? These low carb sides are a great choice when you’re craving something different and filling. They’re perfect for when you need a comforting meal but still want to keep things light. Whether you’re looking to change up your usual routine or add variety […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Low Carb Desserts That Are Great Couch Companions

By Trina Krug, MS, CDSP | January 14, 2025

Craving something sweet but don’t want to stray from your low carb routine? These dessert ideas are the perfect solution for those cozy couch moments. Whether you’re winding down after a long day or looking for a quick treat to enjoy while binge-watching your favorite show, these desserts are easy, satisfying, and won’t derail your […]

Keto French Toast on griddle.

21 Low-Carb Breads Perfect for Breakfast, Lunch, or Dinner

By Trina Krug, MS, CDSP | January 13, 2025

If you’re looking to reduce carbs without giving up bread, you’re in the right place. Low-carb breads are a great way to enjoy your favorite meals without the extra carbs. Whether you’re planning breakfast, lunch, or dinner, there’s a perfect choice for any occasion. These breads can fit into various meal plans while still being […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Low Carb Recipes to Kickstart Your New Year’s Goals

By Trina Krug, MS, CDSP | January 13, 2025

Starting the new year with a healthy focus can be easier with the right meals. If you’re aiming to stay on track with your goals, low carb recipes are a perfect way to support your progress. They provide great options for anyone looking to cut down on carbs without sacrificing flavor. Whether you’re trying to […]

A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

10 Essential Low-Carb Sauces for Every Kitchen

By Trina Krug, MS, CDSP | January 13, 2025

If you’re following a low-carb lifestyle, finding the right sauces can be a challenge. Many sauces are packed with sugar or carbs, making it tough to stay on track. But with the right low-carb sauce recipes, you can add flavor without the added carbs. These sauces are quick and simple to make, and they pair […]

A close-up of several Keto Almond Butter Cookies stacked on a white marble surface. The cookies have a golden-brown color and a crisscross fork pattern on top. The background is a textured dark blue surface.

17 Low Carb Cookies That Could Fool Any Baker

By Trina Krug, MS, CDSP | January 13, 2025

If you’re craving cookies but want to stick to low-carb options, you don’t have to sacrifice flavor or texture. These low carb cookie recipes are perfect for anyone who loves the sweet, soft bite of a freshly baked treat without the carbs. With just a few ingredients and simple steps, you can whip up cookies […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Casseroles to Snuggle Up With on the Chilliest Days

By Trina Krug, MS, CDSP | January 13, 2025

When the temperatures drop, there’s nothing better than a hearty dish to keep you cozy. Casseroles are the perfect meal to enjoy on those chilly days when you just want to relax. They are easy to make, filling, and great for leftovers. Whether you’re looking for comfort after a long day or a quick meal […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Low Carb Options for When You’re Feeling Snacky

By Trina Krug, MS, CDSP | January 12, 2025

When you’re in the mood for a snack but want to keep things low carb, having a few go-to options is key. These low carb snack options will help you curb your hunger without derailing your goals. They’re easy to make, satisfying, and perfect for any time of day. Whether you’re at home or on […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Snackable Low-Carb Treats for Anytime Cravings

By Trina Krug, MS, CDSP | January 12, 2025

Finding great snacks that fit into a low-carb lifestyle doesn’t have to be a challenge. These low-carb treats are perfect for keeping cravings in check while staying on track. Whether you’re looking for something quick or planning ahead, there’s something here for every moment. These ideas make it simple to enjoy flavorful options without unnecessary […]

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