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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

Keto Caramel Iced Coffee

By Trina Krug, MS, CDSP | January 27, 2025

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the indulgence without the sugar overload. It’s rich, satisfying, and easy to whip up at home. Whether you’re a morning coffee drinker or someone who loves an afternoon treat, this recipe is guaranteed to bring coffeehouse vibes to […]

Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Guilt-Free Peanut Butter Treats You Can Indulge in Anytime

By Trina Krug, MS, CDSP | January 27, 2025

If you’re a fan of peanut butter but want to keep things light, there’s no reason to skip your favorite treats. With these recipes, you can enjoy the rich taste of peanut butter without any of the guilt. Whether you’re craving something sweet or need a quick snack, these recipes have got you covered. They’re […]

Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

16 Low Carb Dinners That Will Win Over the Whole Family

By Trina Krug, MS, CDSP | January 27, 2025

Finding a low carb dinner that everyone in the family will enjoy can be a challenge, but it doesn’t have to be. With the right recipes, you can make meals that are both healthy and tasty without sacrificing flavor. These low carb dinner recipes are perfect for busy weeknights when you need something quick and […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

14 Low Carb Snacks That Kill Your Afternoon Cravings

By Trina Krug, MS, CDSP | January 27, 2025

Afternoon cravings can hit hard, but they don’t have to derail your healthy eating habits. With the right low carb snack recipes on hand, you can satisfy your hunger without the carbs that slow you down. These easy snack ideas will keep you feeling full and energized until your next meal. They’re perfect for those […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Low Carb Cakes Perfect for Gossip Over Coffee

By Trina Krug, MS, CDSP | January 27, 2025

Nothing pairs better with a good conversation than a fresh cup of coffee and a treat to share. For those looking to keep things light without sacrificing taste, low carb cake recipes are a great choice. These cakes offer a sweet escape without all the carbs that come with traditional desserts. Whether you’re hosting a […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Trendy Low Carb Recipes Breaking the Internet

By Trina Krug, MS, CDSP | January 27, 2025

If you’re looking for fresh and exciting low carb recipes, you’ve come to the right place. These recipes are not only easy to make, but they are also making waves across the internet for their creativity and flavor. Whether you’re new to low carb eating or you’ve been following the trend for a while, you’ll […]

A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

13 Easy Low Carb Dishes That Promise a Memorable Valentine’s

By Trina Krug, MS, CDSP | January 27, 2025

Valentine’s Day is all about showing love, and one great way to do that is by preparing a memorable meal. If you’re watching your carbs or looking for lighter options, there are plenty of easy low carb dishes that can impress your special someone. With the right recipes, you can create a meal that’s not […]

A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

Low Carb Strawberry Cheesecake Frappuccino (Starbucks Inspired)

By Trina Krug, MS, CDSP | January 26, 2025

Who says you can’t enjoy a Starbucks-style frappuccino while staying low carb? This Low Carb Strawberry Cheesecake Frappuccino is the perfect blend of creamy, fruity, and indulgent flavors. With real strawberries, Greek yogurt, cream cheese, and a touch of sweetness, it delivers the essence of cheesecake in a refreshing, icy drink. Whether you’re treating yourself […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 No-Fuss Low Carb Recipes for Kitchen Newbies

By Trina Krug, MS, CDSP | January 26, 2025

If you’re new to cooking or just looking for simple, low carb recipes, you’re in the right place. These recipes are perfect for beginners, requiring minimal prep and easy-to-follow instructions. You don’t need to be a pro in the kitchen to create delicious meals that fit your lifestyle. Whether you’re cooking for one or the […]

Shrimp Ceviche on a white plate.

15 Game Day Recipes That Make the Low Carb Food the Main Event

By Trina Krug, MS, CDSP | January 26, 2025

Game day is all about the food, and you don’t have to sacrifice flavor for healthier options. With these low carb foods, you can make your game day spread exciting and satisfying. Whether you’re hosting a crowd or just snacking during the game, these recipes keep things simple and delicious. They’re perfect for anyone looking […]

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