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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
12 Low Carb Chocolate Recipes for When the Munchies Hit
Craving something sweet but don’t want to go overboard on carbs? These low carb chocolate recipes are perfect for those moments when the munchies hit. You can satisfy your chocolate cravings without the extra carbs, all while enjoying easy-to-make treats. Whether you’re looking for a quick fix or something to share, there’s something here for […]
Crispy Keto Fried Shrimp (Carnivore-Friendly)
When it comes to satisfying snacks or appetizers, these Carnivore Crispy Fried Shrimp hit all the right notes. Coated in pork rinds and parmesan, these shrimp deliver the crunch and flavor you crave, while staying completely carnivore and keto-friendly. Why This Recipe Works By using pork rinds as the coating, this recipe eliminates the need […]
Carnivore Meat Pie
If you’re looking for a rich, filling, and completely carnivore-friendly meal, this Carnivore Meat Pie is a must-try. Packed with ground beef, eggs, and cheddar cheese, it’s a simple yet flavorful dish that requires minimal prep. It’s a great choice for meal prep, family dinners, or even a high-protein breakfast. Unlike traditional meat pies, this […]
17 Sweet Low-Carb Cookies for Treating Yourself
Craving a sweet treat but want to keep it low-carb? You don’t have to skip dessert just to stay on track with your goals. Sweet low-carb cookies are a great way to enjoy a satisfying snack without the extra carbs. Whether you’re following a specific eating plan or just trying to eat smarter, there are […]
Carnivore Egg Drop Soup (Keto)
When you need a warm and satisfying meal that fits seamlessly into a carnivore or keto diet, this Carnivore Egg Drop Soup is the answer. Made with bone broth and eggs, this dish is simple, nutritious, and full of comforting flavors. Whether you’re in a rush or looking for something light yet hearty, this soup […]
10 Low-Carb Takes on Your Favorite Classic Sauces
If you’re watching your carbs but still crave your favorite sauces, you don’t have to miss out. There are plenty of ways to create low carb versions of classic sauces that keep the flavors you love. With just a few simple swaps, you can enjoy rich, creamy, and bold sauces without worrying about extra carbs. […]
16 Easy Low Carb Meals That Make Dieting Feel Effortless
Finding meals that fit into a low carb lifestyle doesn’t have to be difficult. With these easy low carb meals, you can stick to your goals without spending hours in the kitchen. These meals are quick to prepare and full of flavor, making it easy to stay on track. Whether you’re looking for a fast […]
19 Low Carb Recipes That Bring Chicken to Life in a New Way
If you’re looking to mix things up with chicken, these low carb chicken recipes are a great way to keep things interesting. Whether you want to try something new or just need a break from the same old meals, these dishes provide fresh ideas that make chicken shine. They’re simple, flavorful, and won’t add unnecessary […]
15 Sweet Berry Recipes That Keep It Low-Carb
Craving something sweet but don’t want the extra carbs? These low carb berry recipes are the perfect way to enjoy fresh, fruity flavors without the guilt. Whether you’re looking for a quick snack or a special dessert, these options will satisfy your cravings and keep you on track. Each recipe makes it easy to add […]
15 Low Carb Snacks That’ll Make Game Day Unforgettable
When game day rolls around, the snacks can make or break the experience. You don’t have to sacrifice flavor for healthy options—there are plenty of low carb snacks that hit the spot. Whether you’re hosting or attending a watch party, these snacks are easy to prepare and perfect for munching during the big game. They’re […]