A layered cake with a slice cut out of it.

Sweet Success with Sugar-Free Sweets

Sugar-free sweets are gaining popularity as more people become aware of the health risks associated with high sugar intake, such as obesity, diabetes, and heart disease. With an increasing number of health-conscious consumers and those with dietary restrictions, the demand for sugar-free options has skyrocketed.

Sugar Free Sweets Pinterest Pin.
Sugar Free Sweets. Photo credit: Trina Krug.

Manufacturers are responding by expanding their offerings to include sugar-free versions of everything but, to be honest, these are just laden with chemicals and processed crap. That is why this entire site exists – to help satisfy that sweet tooth with healthier, sugar-free dessert options.

While health is a major factor in choosing sugar-free sweets, it’s also crucial to understand the nutritional properties and effects of the alternative sweeteners used. Additionally, it is best to take into consideration how sugar-free sweets might impact your overall goals. Sugar-free doesn’t mean free. Be sure to check out our 0-Calorie Sweetener Guide.

Sugar-free sweets offer a way to enjoy treats without sugar, but they also highlight the importance of informed food choices and the ongoing developments in food science and nutrition.

A stack of chocolate chip cookies.
Chocolate Chip Cookies. Photo credit: Trina Krug.

Main Sweeteners Used in Sugar-Free Sweets

Sugar-free desserts typically use alternative sweeteners to achieve the desired sweetness without the negative effects of sugar. Here are some popular options:

  • Stevia: A plant-based sweetener with zero calories.
  • Erythritol: A sugar alcohol that does not impact blood sugar levels.
  • Xylitol: This sweetener is as sweet as sugar but with 40% fewer calories.
  • Monk Fruit Sweetener: Derived from a fruit, it offers intense sweetness without the calories or carbs.
  • Allulose: A sugar that tastes and behaves like regular sugar but with minimal caloric value, making it excellent for baking and diabetic-friendly recipes. My favorite is the Besti brand. If you aren’t familiar with this sweetener, let me reassure you that allulose is keto!

These sweeteners are not only healthier alternatives to sugar but also versatile enough to be used in various baking recipes. Personally, I find that I need much less of these sweeteners than sugar.

Baking Sugar-Free Sweets

My favorite keto sweets to make are cookies, cake and pie. While there is a huge array of potential sweetest to make, these are good treats to start with.


Sugar-free cookies are a delight to bake and enjoy. By replacing sugar with any of the sweeteners mentioned above as well as with a homemade keto flour, you can bake a variety of cookies, from classic keto chocolate chip to sophisticated keto macadamia nut. The key is to adjust the amount of sweetener based on its sweetness relative to sugar and to experiment with different flours like almond or coconut to maintain a low-carb profile.


Cakes are a centerpiece for many celebrations, and making them sugar-free allows everyone to indulge responsibly. Whether it’s a birthday or an anniversary, a sugar-free cake using almond flour and a suitable sweetener can be just as festive and tasty as its sugary counterpart. Incorporating eggs and yogurt can help maintain the cake’s moisture and density, which sugar often provides.


Pies with sugar-free fillings can be a game-changer for those on restricted diets. Fruit pies, for instance, can be sweetened with stevia or monk fruit extract, while the crust can be made from a mix of almond and coconut flours to keep it low-carb. Fillings can vary from berries to pumpkin, all compatible with sugar-free requirements.

A slice of pie on a white plate.
Pie. Photo credit: Trina Krug.

Why Choose Sugar-Free?

Opting for sugar-free sweets isn’t just about avoiding sugar, it’s about embracing a healthier lifestyle while still enjoying the pleasures of eating desserts. These sweets fit seamlessly into diabetic and keto diets, and can allow for all the more enjoyment at meal time.

By mastering the use of sugar-free sweeteners and exploring various recipes, you can transform your baking experiences. Sugar-free doesn’t have to mean flavor-free. On the contrary, it opens up a new dimension in culinary creativity, allowing you to enjoy cookies, cakes, and pies without the health repercussions of sugar.

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