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No-Bake Peanut Butter Bars
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Prep Time
15
minutes
mins
Servings
8
Calories
234
kcal
Ingredients
1x
2x
3x
1 ½
cup
sliced almonds pulsed into a flour in the food processor
3
tablespoons
sugar-free honey
( or coconut oil)
1
teaspoon
vanilla extract
½
cup
almond butter or natural peanut butter
1
tablespoon
unsweetened cocoa powder
⅓
cup
sugar-free chocolate chips
Instructions
Add all of the ingredients except the chocolate chips to a mixing bowl, and blend until well combined.
Fold in the chocolate chips.
Press the mixture into a rectangular shape on a parchment lined baking sheet.
Chill the bars in the freezer until hardened, and then slice into 12 bars to serve.
Nutrition
Serving:
1
bar
Calories:
234
kcal
Carbohydrates:
11
g
Protein:
7
g
Fat:
20
g
Saturated Fat:
3
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
11
g
Sodium:
1
mg
Potassium:
254
mg
Fiber:
5
g
Sugar:
1
g
Vitamin A:
0.3
IU
Calcium:
101
mg
Iron:
2
mg
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