If you’re looking to mix up your pasta routine, consider these low carb pastas that promise to be just as satisfying as traditional options. From zoodles to shirataki noodles, these alternatives offer a great way to enjoy pasta dishes without the extra carbs. Whatever you’re craving, these choices are perfect for keeping your meals delicious and varied. They’re easy to prepare and will make you forget all about spaghetti. Explore these options to find your new favorite pasta.
Deep Dish Lasagna
This deep dish lasagna reimagines the classic with cheese-based noodles, making it a hearty meal that’s both satisfying and lighter. Layered with a savory meat sauce and plenty of cheese, it’s a great option for a comforting dinner. The updated recipe brings all the flavors you love without the extra carbs. Get the recipe: Deep Dish Lasagna
Tuna Casserole
This tuna casserole features a creative twist on a classic dish, using special noodles to keep it comforting and filling. Topped with a crunchy parmesan and pork rind crust, it’s a great choice for a nourishing and satisfying dinner. This updated version makes a comforting meal that everyone will enjoy. Get the recipe: Tuna Casserole
Chicken Noodle Casserole
This chicken noodle casserole blends tender chicken and broccoli with innovative noodles, all finished with a crispy topping. It’s a perfect choice for a cozy family dinner, turning a traditional favorite into a lighter meal. Ideal for a comforting evening at home, it’s both tasty and satisfying. Get the recipe: Chicken Noodle Casserole
Low-Carb Chicken Tetrazzini
Chicken tetrazzini gets a modern update with alternative noodles mixed in a creamy, cheesy sauce. This dish keeps all the rich flavors of the classic while offering a lighter option for dinner. It’s a great way to enjoy a comforting meal without the traditional pasta. Get the recipe: Low Carb Chicken Tetrazzini
Zoodle Pasta with Brown Butter Sage Sauce
Zoodle pasta paired with brown butter sage sauce combines vegetable noodles with a rich, savory sauce. This dish is a fantastic choice for a plant-based dinner, showing that you can enjoy a hearty meal that’s both nutritious and satisfying. It’s a flavorful addition to your pasta night. Get the recipe: Pasta with Brown Butter Sage Sauce
Dan Dan Noodles
Dan Dan noodles use low carb noodles in a spicy, savory sauce, topped with ground chicken and fresh bok choy. This dish offers a perfect balance of flavor and nutrition, making it an exciting choice for a flavorful meal. It’s a great way to enjoy a hearty and satisfying dinner. Get the recipe: Dan Dan Noodles
Ramen Noodles Cold Salad
Dan Dan noodles feature low carb noodles soaking up a savory and spicy sauce, complemented by ground chicken and crisp bok choy. This dish balances taste and nutrition perfectly, making it an exciting way to enjoy a flavorful low carb meal. Get the recipe: Ramen Noodles Cold Salad
Almond Pesto Zucchini Noodles
Almond pesto zucchini noodles offer a fresh and vibrant twist to pasta night, mixing light zucchini noodles with a rich pesto. This dish is perfect for those who want a healthy meal that feels indulgent. Ideal for dinner, it brings a burst of flavor while staying light. Get the recipe: Almond Pesto Zucchini Noodles
Soy Sauce Noodles
Soy sauce noodles are a savory and satisfying dish, featuring noodles that soak up a rich soy sauce flavor. Garnished with shallots, bean sprouts, and green onions, this is a straightforward yet flavorful option for any meal. It’s a simple and delicious choice for a quick dinner. Get the recipe: Soy Sauce Noodles
Chicken Noodle Soup
This chicken noodle soup is a comforting and warm choice for chilly evenings. With tender chicken and hearty noodles in a rich broth, it’s a classic dish that delivers comfort and flavor. A perfect meal for cozy nights, it offers a satisfying and traditional option for dinner. Get the recipe: Chicken Noodle Soup
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.