If you’re looking for an alternative to traditional pasta, low-carb pasta might just be the answer. With a variety of options available, these alternatives keep your meals exciting without the gluten. They’re easy to prepare and can be paired with your favorite sauces and toppings. Whether you’re trying to cut down on carbs or simply want to add variety to your diet, these pastas provide a satisfying experience. They are versatile enough for a quick weekday dinner or a special weekend meal. Explore these ten low-carb pasta options that prove you don’t need traditional noodles to enjoy a great pasta dish.
Deep Dish Lasagna
Deep dish lasagna offers a comforting twist on the Italian classic, featuring cheese-based noodles for a satisfying meal. Layered with rich meat sauce, ricotta, and mozzarella, it’s perfect for those looking for a hearty, lighter option. Enjoy the traditional flavors with a modern, low-carb touch. Get the recipe: Deep Dish Lasagna
Tuna Casserole
This tuna casserole provides a delightful new spin on a beloved classic, using a special type of noodles for a guilt-free experience. Topped with a crispy parmesan and pork rind crust, it’s a comforting dish that fits perfectly into your meal rotation. Indulge in this modern comfort food. Get the recipe: Tuna Casserole
Chicken Noodle Casserole
Chicken noodle casserole is a cheesy delight that combines chicken and broccoli with innovative noodles. Topped with a crispy crust, it transforms a traditional favorite into a comforting family dinner that everyone can enjoy. Get the recipe: Chicken Noodle Casserole
Low-Carb Chicken Tetrazzini
Chicken tetrazzini gets a thoughtful makeover with this dish, featuring alternative noodles swirled in a creamy, cheesy sauce. It’s a comforting classic reimagined to offer all the creamy goodness of the original without traditional pasta. Get the recipe: Low Carb Chicken Tetrazzini
Zoodle Pasta with Brown Butter Sage Sauce
Zoodle pasta with brown butter sage sauce combines the hearty textures of vegetable noodles with the decadence of a traditionally rich sauce. This luxurious dish is perfect for a plant-based dinner, proving that indulgent and healthy can go hand in hand. Get the recipe: Pasta with Brown Butter Sage Sauce
Dan Dan Noodles
Dan Dan noodles introduce a new twist with low-carb noodles soaking up a savory and spicy sauce. Ground chicken and crisp bok choy add texture, making this dish a perfect balance of taste and nutrition. Get the recipe: Dan Dan Noodles
Ramen Noodles Cold Salad
Ramen noodles cold salad offers a fresh and vibrant take on noodle salads, ideal for meal prep or enjoying as leftovers. This versatile dish is perfect for a light lunch or side, bringing a new twist to cold noodle salads. Get the recipe: Ramen Noodles Cold Salad
Almond Pesto Zucchini Noodles
Almond pesto zucchini noodles bring a delightful twist to pasta night, combining light zucchini noodles with rich almond pesto. This vibrant dish is full of flavor, making it a refreshing choice for dinner. Get the recipe: Almond Pesto Zucchini Noodles
Soy Sauce Noodles
Soy sauce noodles provide a tasty rendition of a classic dish, using special noodles that absorb the savory flavors perfectly. Garnished with shallots, bean sprouts, and green onions, it’s a simple yet flavorful option for any meal. Get the recipe: Soy Sauce Noodles
Chicken Noodle Soup
Chicken noodle soup offers warmth and comfort, ideal for chilly evenings or when you need a bit of solace. This version brings together tender chicken, hearty noodles, and a rich broth for a timeless comfort food experience. Get the recipe: Chicken Noodle Soup
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.