Keto Recipes

Keto Hot Dog Buns

By Trina Krug, MS, CDSP | October 8, 2021 | 4 Comments
Two hot dogs on a white plate. Each hot dog is grilled with visible char marks and placed in a keto hot dog bun with condiments; one has mustard, and the other is topped with ketchup. A striped cloth is partially visible in the background.

These easy Keto hot dog buns are essential for any summer grill-out or backyard barbeque! Now you can enjoy a good old fashioned hot dog the low-carb way. Keto Hot Dog Buns Barbeques and grill outs are usually a great place to stay low carb. As long as you ditch the bun and avoid the […]

Keto Apple Cider

By Trina Krug, MS, CDSP | September 30, 2021 | 1 Comment
A close-up shot of a glass filled with Keto Apple Cider, topped with a generous swirl of whipped cream. A cinnamon stick is used as a garnish, leaning against the inside of the glass. The background features a soft, blurred fabric with light pink and white stripes.

Treat yourself to a cozy mug of Keto apple cider! Plenty of apple flavor, warm spices, and optional rum make this easy drink the perfect fall indulgence. Keto Apple Cider Fall is such a wonderful time of year. The leaves start to change, football is on, and seasonal menus release all kinds of foods and […]

Keto Christmas Crack

By Trina Krug, MS, CDSP | September 24, 2021 | 0 Comments
Chocolate toffee on a white plate.

This Keto Christmas crack brings together crispy low-carb crackers, a rich toffee layer, and plenty of decadent chocolate. Top with a red and green drizzle to really get in the holiday spirit! Keto Christmas Crack Is it just me, or do all the best desserts come out around the holidays? From thumbprint cookies to chocolate […]

Keto Spice Cake

By Trina Krug, MS, CDSP | September 15, 2021 | 5 Comments
A slice of moist Keto Spice Cake topped with creamy frosting sits on a white plate, placed on a wooden cutting board. In the background, a striped cloth and two whole cinnamon sticks add a rustic touch to the scene.

This Keto spice cake is brimming with warm fall flavors and just the right amount of sweetness. A rich cream cheese icing brings it all together! Keto Spice Cake I just love the flavors of autumn. Everything from soups to pastries are made with delicious, warm spices to help stave off that hint of chill […]

Keto Chocolate Ghost Cupcakes for Halloween

By Trina Krug, MS, CDSP | September 7, 2021 | 0 Comments
Three chocolate keto cupcakes with white frosting featuring edible googly eyes, resembling ghosts, sit on a wooden board. The cupcakes are in silver foil liners and the background includes a white cloth with a black grid pattern.

If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, and oh-so-simple to make. Keto Chocolate Ghost Cupcakes for Halloween I just love Halloween. I get to eat pumpkin everything, the cob webs around my house become “decorations,” and it’s the perfect time to break […]

Keto Lemon Poke Cake

By Trina Krug, MS, CDSP | September 4, 2021 | 13 Comments
A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth whipped cream is so delicious, you’ll never believe it’s low carb. Keto Lemon Poke Cake I can never get enough of lemon desserts… especially when it’s hot out! The combination of sweet and tart is […]

Keto Taco Skillet For Breakfast

By Trina Krug, MS, CDSP | August 27, 2021 | 0 Comments
A slice of Keto Taco Skillet for Breakfast topped with ground meat, chopped tomatoes, green onions, olives, and fresh cilantro is served on a white plate. Slices of avocado are placed beside the slice.

For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner. Keto Taco Skillet For Breakfast Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat […]

Keto Caesar Salad

By Trina Krug, MS, CDSP | August 17, 2021 | 0 Comments
A close-up of a Keto Caesar salad in a white bowl with an orange rim. The salad contains romaine lettuce, croutons, and shavings of parmesan cheese, all tossed in Caesar dressing. A wooden spoon rests in the bowl. The background features a striped cloth.

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can […]

Keto Sugar Cookie Bars

By Trina Krug, MS, CDSP | August 12, 2021 | 0 Comments
A white plate holds two Keto Sugar Cookie Bars topped with white frosting and colorful sprinkles. The plate is set on a white and wooden surface, with a striped cloth in the background.

Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, and add a little festivity to any occasion! Keto Sugar Cookie Bars Cookies are such a classic dessert. I will admit, I love eating them… but I don’t always enjoy making them. Rolling out the […]

Cinnamon Crunch Keto Breakfast Cereal

By Trina Krug, MS, CDSP | August 2, 2021 | 0 Comments
A white bowl filled with keto cinnamon toast crunch sits on a wooden board. The golden-brown crackers have a slightly rough texture and are sprinkled with coarse salt. A metal spoon is placed inside the bowl next to the crackers.

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why […]

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