Keto Recipes

Chocolate Chip Keto Chocolate Muffins

By Trina Krug, MS, CDSP | October 20, 2022 | 2 Comments
Four Chocolate Chip Keto Chocolate Muffins with chocolate chips on top are arranged on a white plate. Three muffins are placed on the plate while one sits nearby. The background features a rustic wooden surface and a gray and white textured cloth.

What’s better than chocolate muffins? Chocolate Chip Keto Chocolate Muffins! Double the chocolate, double the taste, not all the carbs! Keto Chocolate Muffins Yep! Double the chocolate, double the taste, double the taste bud pleasure! These almond flour chocolate chip muffins, keto of course, are not only moist but will knock your socks off with […]

Keto Deviled Eggs (optional pumpkin decorations)

By Trina Krug, MS, CDSP | October 17, 2022 | 0 Comments
A gray plate with four deviled eggs, each topped with a small gherkins pickle slice. In the background, there are two decorative gourds and a striped cloth napkin.

What could be better than making delicious keto deviled eggs? How about deviled eggs that look like little pumpkins? Perfect for get togethers or parties! Keto Deviled Eggs Is there anyone who doesn’t like deviled eggs? There probably is somewhere…. What about team mayo or team mustard? Well, what about being team BOTH? I am […]

Savory Keto Pumpkin Rolls

By Trina Krug, MS, CDSP | October 15, 2022 | 0 Comments
Five round keto pumpkin biscuits are arranged on a white marble surface. One biscuit in the foreground is slightly broken, revealing its crumbly texture. A sprig of fresh rosemary and a striped cloth are placed in the background for garnish.

What happens when you take a fluffy keto dinner roll and add pumpkin and spices? You get these mouth watering, savory keto pumpkin rolls – an absolute tummy treat! Savory Keto Pumpkin Rolls I LOVE keto dinner rolls and keto buns. I make them several times per week and I always have them on hand. […]

Grinch Keto Jello Shots

By Trina Krug, MS, CDSP | October 12, 2022 | 0 Comments
Three Grinch Keto Jello Shots with red heart decorations and topped whipped cream and red keto sprinkles, placed on a white plate. In the background, there are bowls containing whipped cream and red sprinkles, set on a green cloth.

This fun and festive recipe will put a smile on your face and warm your tummy! These Grinch Keto Jello Shots are the perfect party treat! Grinch Keto Jello Shots There are so many ways to make the holidays fun and unique desserts is just one of them! These grinch keto jello shots are so […]

Snickerdoodle Low Carb Macchiato

By Trina Krug, MS, CDSP | May 26, 2022 | 0 Comments
An iced Snickerdoodle Low Carb Macchiato topped with whipped cream and caramel drizzle sits on a wooden board. A spoon is placed beside the glass. In the background, there is a cup with brown liquid and a striped cloth.

This Low Carb Macchiato is going to be your go-to summer drink! Not only is it dripping with caramel but it is also keto friendly! Keto Caramel Macchiato At the time of writing this, we are headed into summer! Spring and summer are my favorite times of the year. Not just because of the weather, […]

Keto Ramen Noodles Cold Salad

By Trina Krug, MS, CDSP | May 13, 2022 | 0 Comments
Two white bowls filled with Keto Ramen Noodles Cold Salad are placed on a wooden cutting board. The salad includes noodles, edamame, shredded vegetables, and is topped with sesame seeds. A bunch of green onions lies beside the bowls on a striped grey and white cloth.

This Keto Ramen Noodles Cold Salad recipe not only tastes great but works well for meal prep and has delicious leftovers! Keto Ramen Noodles Cold Salad I feel like this is one of those keto noodle recipes that you can literally taste just by looking at the pictures. But let me tell you something. It […]

Keto Chicken and Dumplings

By Trina Krug, MS, CDSP | May 10, 2022 | 1 Comment
A white plate filled with Keto Chikcne and Dumplings. The dish appears creamy, with shredded chicken, chunks of potatoes, and what looks like bits of celery, all coated in a creamy sauce. A white and red striped cloth is in the background.

Keto chicken and dumplings is the perfect dish when you’re craving comfort food without the carbs. Shredded chicken in a rich and creamy sauce combined with low carb almond flour dumplings is guaranteed to be a crowd-pleaser! Keto Chicken and Dumplings Wait… that’s an oxymoron, right? Since dumplings are made from dough, how can you […]

Keto Chicken Noodle Casserole

By Trina Krug, MS, CDSP | May 3, 2022 | 0 Comments
An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

This homemade Keto Chicken Noodle Casserole is so cheesy and comforting! Bursting with flavors, it is perfect for all occasions. Keto Chicken Noodle Casserole There is just something special about homemade chicken noodle soup. But have you tried this cheesy keto chicken noodle casserole? Soup is great and all, but a casserole? Yes, please! Sure […]

Keto Dan Dan Noodles

By Trina Krug, MS, CDSP | April 18, 2022 | 0 Comments
A plate of keto dan dan noodles with ground meat, bok choy, and green onions, garnished with finely chopped green herbs. A bunch of fresh green onions lies next to the plate on a gray tablecloth.

This full flavored keto dan dan noodles recipe will satisfy the entire household! Easy to make and full of rich flavors and spice! Keto Dan Dan Noodles There are certain meals that I dreaded not being able to eat again when I decided to follow the keto lifestyle. Dan Dan Noodles was one of those […]

Keto Chicken Tortilla Soup

By Trina Krug, MS, CDSP | March 28, 2022 | 0 Comments
A white ceramic bowl filled with a vibrant Keto Chicken Tortilla Soup, garnished with crispy tortilla strips on top. In the background, there's a whole tomato and a jalapeño pepper on a gray cloth. The soup appears hearty with visible chunks of chicken.

This keto chicken tortilla soup is not only hearty and delicious but is a complete meal that leaves you feeling full and satisfied. Keto Chicken Tortilla Soup Soup is one of my favorite things to make. Not only are there a TON of amazing keto soups to choose from, but they fit into any eating […]

Scroll to Top