Keto Recipes

Brown Sugar Keto Crockpot Pork

By Trina Krug, MS, CDSP | November 30, 2022 | 0 Comments
A plate of pulled Brown Sugar Keto Crockpot Pork garnished with sliced green onions, accompanied by a bowl of cauliflower rice. Another plate with more pulled pork is partially visible in the background. The food is served on white dishes placed on a wooden surface.

Are you ready to break out your crockpot and make a mouthwatering pork shoulder? Well get your taste buds ready because this Keto Brown Sugar Rub Crockpot Pork has a rich, bold, caramelized flavor and it will feed and please a crowd! Oh, did I mention that it’s low carb too? Keto Brown Sugar Rub […]

Keto Pumpkin Cheesecake Mousse

By Trina Krug, MS, CDSP | November 22, 2022 | 0 Comments
Two glass jars filled with Keto Pumpkin Cheesecake Mousse are topped with a cinnamon stick, placed on a light-colored surface with a silver spoon nearby. Two additional cinnamon sticks are arranged on a striped cloth in the background.

If you are looking for a simple to make, delicious keto recipe for your holiday table, look no further! This keto pumpkin cheesecake mousse looks great, tastes amazing and is ready in just 20 minutes. I love finding delicious pumpkin recipes that don’t require the time commitment of baking a whole pie. Keto Pumpkin Cheesecake […]

Caramelized Onion and Brie Keto Tart

By Trina Krug, MS, CDSP | November 14, 2022 | 2 Comments
Two white plates featuring rectangular Caramelized Onion and Brie Keto Tarts topped with caramelized onions and fresh rosemary sprigs. The pastries have golden, crispy edges and are displayed on a light gray textured fabric with additional fresh rosemary placed nearby for garnish.

These Keto Caramelized Onion and Brie Tarts are going to be a hit at your next holiday party or special occasion! With all of the parties we all have coming in the upcoming months, you may be looking for a beautiful appetizer that will look good and taste great. This recipe is just what you […]

Keto Chocolate Chip Cookie Sandwiches

By Trina Krug, MS, CDSP | November 3, 2022 | 0 Comments
A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

With a smooth cream cheese icing between two keto cookies, these keto chocolate chip cookie sandwich treats will satisfy any sweet tooth. Keto Chocolate Chip Cookie Sandwiches Keto Mini Chocolate Chip Cookie Sandwiches….. Is there anything more that needs to be said? Probably not, but I’m going to anyway because YOU need to know how […]

The Best Keto Chicken Dinner Recipes

By Trina Krug, MS, CDSP | October 29, 2022 | 0 Comments
The Best Keto Chicken Recipes

There is not a shortage of delicious keto chicken dinner recipes. Check out this huge collection of the best of the best and always have something to make for dinner! Keto Chicken Dinner Recipes Welcome to the home of the BEST keto chicken dinners out there. Some people think chicken is boring. I am here […]

Keto Cheesecake Shooters with Blueberries

By Trina Krug, MS, CDSP | October 27, 2022 | 0 Comments
Keto Cheesecake Shooters with Blueberries topped with fresh blueberries and lemon zest. Nearby, a bowl of blueberries, lemon halves, a grater, and a gray striped cloth are visible. The scene is set on a wooden surface arranged in a herringbone pattern.

This single serve keto dessert takes cheesecake shooters to the next level! Filled with creamy cheesecake, sweet crumble and juicy blueberry! Keto Cheesecake Shooters with Blueberries Are you ready for this one? Let me just start by saying single serve keto desserts are my new favorite thing to make! Not only are they portion controlled, […]

Keto Cheese Biscuits with Bacon

By Trina Krug, MS, CDSP | October 24, 2022 | 1 Comment
A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

These keto cheese biscuits with bacon are a savory treat that goes with any meal! Serve warm or cold, with butter or plain! Side dish planning can be somewhat challenging on Keto. Not because of a lack of recipes, but because we can get too focused on the main dish that we forget about the […]

Chocolate Chip Keto Chocolate Muffins

By Trina Krug, MS, CDSP | October 20, 2022 | 2 Comments
Four Chocolate Chip Keto Chocolate Muffins with chocolate chips on top are arranged on a white plate. Three muffins are placed on the plate while one sits nearby. The background features a rustic wooden surface and a gray and white textured cloth.

What’s better than chocolate muffins? Chocolate Chip Keto Chocolate Muffins! Double the chocolate, double the taste, not all the carbs! Keto Chocolate Muffins Yep! Double the chocolate, double the taste, double the taste bud pleasure! These almond flour chocolate chip muffins, keto of course, are not only moist but will knock your socks off with […]

Keto Deviled Eggs (optional pumpkin decorations)

By Trina Krug, MS, CDSP | October 17, 2022 | 0 Comments
A gray plate with four deviled eggs, each topped with a small gherkins pickle slice. In the background, there are two decorative gourds and a striped cloth napkin.

What could be better than making delicious keto deviled eggs? How about deviled eggs that look like little pumpkins? Perfect for get togethers or parties! Keto Deviled Eggs Is there anyone who doesn’t like deviled eggs? There probably is somewhere…. What about team mayo or team mustard? Well, what about being team BOTH? I am […]

Savory Keto Pumpkin Rolls

By Trina Krug, MS, CDSP | October 15, 2022 | 0 Comments
Five round keto pumpkin biscuits are arranged on a white marble surface. One biscuit in the foreground is slightly broken, revealing its crumbly texture. A sprig of fresh rosemary and a striped cloth are placed in the background for garnish.

What happens when you take a fluffy keto dinner roll and add pumpkin and spices? You get these mouth watering, savory keto pumpkin rolls – an absolute tummy treat! Savory Keto Pumpkin Rolls I LOVE keto dinner rolls and keto buns. I make them several times per week and I always have them on hand. […]

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