Keto Recipes

Keto Cream Cheese Rolls with Tomato Basil

By Trina Krug, MS, CDSP | May 29, 2023 | 0 Comments
Keto Cream Cheese Rolls with Tomato and Basil on a white plate, with fresh tomatoes in the background on a wooden cutting board.

Do you miss eating bread on the side during dinnertime? Well, these keto tomato basil cream cheese rolls will fix that for you! These keto cream cheese rolls are savory, delicious and make a perfect addition to any keto dinner. Keto Tomato Basil Cream Cheese Rolls There is quite a bit of mozzarella in this […]

Keto Stuffed Peppers

By Trina Krug, MS, CDSP | May 24, 2023 | 0 Comments
Keto Stuffed Peppers filled with a mix of ground Italian sausage, vegetables, and topped with melted cheese, garnished with parsley on a white plate.

These keto stuffed peppers are a deliciously healthy, keto friendly dinner that can easily be made in less than an hour! If you love lasagna and have been wanting to find a good, keto friendly lasagna dish, then you are in luck! Keto Stuffed Peppers Filled with ground Italian sausage, cheese and more, you are […]

Keto Jello

By Trina Krug, MS, CDSP | May 19, 2023 | 0 Comments
A bowl of Keto Mixed Berries Jello, placed on a white surface with scattered blueberries and a gray napkin in the background.

Keto jello, you say?! Yes! This keto jello is low carb, real food and takes just 5 ingredients! If you have ever bought jello from the grocery store, you know that real food isn’t really part of the ingredient list on the side of that box. Now you can have jello without the guilt with […]

Spicy Tofu

By Trina Krug, MS, CDSP | May 14, 2023 | 0 Comments
A bowl of Spicy Tofu with Fried Cauliflower Rice with diced vegetables and extra glazed tofu cubes, on a parchment lined sheet pan. Accompanied by a bowl of chopped green onions and a striped napkin on a marble surface.

Spicy Tofu and Fried Cauliflower Rice This spicy tofu and fried cauliflower rice is so full of flavor that you won’t even miss the meat or the rice! Even your non keto, non tofu loving fans will love this one. Cauliflower rice is such a great keto ingredient as you do so much with it! […]

Keto Frozen Yogurt

By Trina Krug, MS, CDSP | May 8, 2023 | 0 Comments
Mini Keto Frozen Yogurt topped with fresh raspberries and blueberries on a slate blue plate, with more berries in a bowl in the background.

If you are looking for a tasty frozen treat that won’t derail your keto diet, look no further than these keto frozen yogurt fruit cups. These frozen treats are very easy to make and they are super healthy!! Keto Frozen Yogurt Fruit Cups With no cooking and very little prep time, you’ll be pleased to […]

Keto Kimchi

By Trina Krug, MS, CDSP | May 4, 2023 | 0 Comments
Keto Kimchi out of a glass jar, with fresh green onions and carrots in the background. The focus is on the texture and vibrant colors of the fermented cabbage.

Kimchi is not only delicious but incredibly healthy for the body! And guess what? This homemade keto kimchi recipe will fit your macros too! Keto Kimchi When first starting a ketogenic diet or even after you’ve been on it for a while, it is easy to forget that oftentimes your favorite recipes can be turned […]

Keto Cowboy Caviar

By Trina Krug, MS, CDSP | April 17, 2023 | 0 Comments
Overhead of colorful Keto Cowboy Caviar with diced tomatoes, orange and yellow bell peppers, garnished with fresh cilantro, served on a white square plate with a gray cloth in the background. And a fresh bunch of cilantro sits at the top of the frame.

Are you having a party, a picnic, a BBQ or headed to a potluck? Need a dip recipe that will blow everyone’s mind? One dip that is always popular for parties is cowboy caviar! Keto Cowboy Caviar This version of keto caviar is colorful, delicious and guilt free!  While it is technically considered a dip, […]

Teriyaki Chicken Skewers (Keto, Gluten Free)

By Trina Krug, MS, CDSP | April 11, 2023 | 0 Comments
A plate of Keto Teriyaki Chicken Skewers over cauliflower rice, garnished with green onions and sesame seeds. A small glass bowl containing more sliced green onions sits at the top of the frame.

Keto friendly teriyaki chicken skewers! Have you been craving a good teriyaki chicken meal? Not only is it hard to find teriyaki sauce that is keto friendly, but it is virtually impossible to find store bought teriyaki sauce that is gluten free. Now you can make one that fits the bill on both! Teriyaki Chicken […]

Keto Grilled Cheese

By Trina Krug, MS, CDSP | April 9, 2023 | 0 Comments
Closeup of a Keto Grilled Cheese Sandwich with melted cheese oozing out, cut into halves and garnished with parsley on a white plate.

When was the last time you had a grilled cheese sandwich? It has probably been a while, right? Grilled cheese isn’t really what you would expect to see on a keto diet, but now you can! This keto grilled cheese is going to be a hit! Keto Grilled Cheese I have a really great keto […]

Chocolate Chip Shakeology Mug Cake

By Trina Krug, MS, CDSP | April 4, 2023 | 2 Comments
Chocolate Chip Mug Cake in a white mug.

Are you looking for a delicious recipe that will allow you to satisfy your sweet tooth, while still keeping you on your food goals? This Chocolate Chip Shakeology Mug Cake is going to be just the treat for you! Chocolate Chip Shakeology Mug Cake Let’s be real for a minute here. It’s easy to assume […]

Scroll to Top