Keto Recipes

Keto Cabbage Au Gratin

By Trina Krug, MS, CDSP | March 13, 2023 | 0 Comments
A serving of creamy Keto Cabbage Au Gratin topped with golden melted cheese, and a sprig of fresh thyme, presented on a white plate.

Keto cabbage au gratin is going to be your new St. Patrick’s Day favorite! Oh, who am I kidding, you are going to want to add this one into your monthly or weekly meal rotation. This one is not just for the holiday because it is D E L I C I O U S! […]

Soy Sauce Noodles

By Trina Krug, MS, CDSP | March 7, 2023 | 0 Comments
A plate of keto Soy Sauce Noodles with chopped green onions served on a wooden board, accompanied by a pink pig-shaped salt and pepper shaker set and a fork on a gray napkin.

Spicy, delicious, mouthwatering, savory, addicting no matter what adjective you use they are all correct. These fried keto soy sauce noodles are going to absolutely blow your mind. They are ridiculously easy to make. All you need is 8 simple ingredients and about half an hour to find yourself enjoying these tasty noodles! Keto Soy […]

Pizza Chaffles

By Trina Krug, MS, CDSP | March 3, 2023 | 0 Comments
Plate of savory Keto Pizza Chaffles with chunks of peperoni and cheese, served with a bowl of Parmesan cheese in the background, on a cloth-covered table.

Are you looking for the best keto pizza chaffle recipe? Look no further, my friends! You have found it! This recipe for keto pizza chaffles is packed full of flavor and they are super easy to make! Keto Pizza Chaffle Sticks While there is some confusion out there as far as who created the first […]

Anti Cancer Herbs and Spice Blend

By Trina Krug, MS, CDSP | February 24, 2023 | 2 Comments
A glass jar filled with golden-brown Anti-Cancer Spice Blend powder, with a wooden spoon resting inside it. Two additional wooden spoons lie next to the jar on a white surface, with a green napkin to the side.

This anti cancer herbs and spice blend is loaded with ingredients that protect against many chronic diseases and cancers. Disclaimer: The contents of this article, made available via trinakrug.com (Holistic Fit LLC), are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for […]

Keto Cheesy Breadsticks with Garlic

By Trina Krug, MS, CDSP | February 18, 2023 | 0 Comments
Keto Cheesy Breadsticks with Garlic on a white plate, garnished with parsley, accompanied by a bowl of marinara sauce and more parsley in the background.

Are you looking for a new mouth watering keto bread recipe that is easy to make?  These keto cheesy breadsticks might be just the thing you are looking for! Let’s face it, bread is good. Sometimes it is hard to say goodbye to bread when you are trying to make the switch to low carb. […]

Keto Butter Chicken

By Trina Krug, MS, CDSP | February 14, 2023 | 0 Comments
A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

Are you tired of the same old boring chicken recipes? My friends, I am about to blow your mind. This keto butter chicken is tender, juicy, and sweet and will make you forget that you are eating healthy! The perfect balance of flavor and the melt in your mouth deliciousness is going to have you […]

Keto Cookie Dough Ice Cream

By Trina Krug, MS, CDSP | February 10, 2023 | 0 Comments
A clear glass bowl filled with Keto Cookie Dough Ice Cream containing cookie dough chunks is in the foreground. Behind it is another bowl of the same ice cream and a silver spoon. A larger dish of the ice cream is in the background.

Forget the grocery store freezer section, you can make your own keto cookie dough ice cream right in your own kitchen! Making your own keto ice cream is awesome because you can tailor it to fit your taste and you aren’t at the mercy of the small selection of expensive keto ice cream. If you […]

Keto Pop Tarts

By Trina Krug, MS, CDSP | February 6, 2023 | 0 Comments
A Keto Pop Tart that has been sliced in half, sitting on a white plate. The pastry has a golden crust, is filled with raspberry jam, and is topped with white icing and sprinkled with pink and white sugar-free sprinkles. More keto pop tarts are blurred in the background.

Did you enjoy pop tarts in your childhood or your pre-keto days? Pop tarts have always been kind of a classic breakfast and after school treat for kids. And now they still can be! These keto pop tarts are great for grab and go snacks and let’s face it, even adults can acknowledge that they […]

Keto Chicken Parmesan Meatloaf

By Trina Krug, MS, CDSP | January 30, 2023 | 0 Comments
A small turquoise baking dish filled with Keto Chicken Parmesan Meatloaf sits on a wooden cutting board. Next to it is a small glass bowl of light-colored sauce flecked with herbs. A fork and knife rest beside the dish, and a floral patterned cloth is in the background.

This Garlic Keto Chicken Meatloaf recipe is not only fun to make, but even your die hard carb loving friends will love it! Chances are, they won’t have any clue that it is keto. When you think “traditional meal” I’m going to bet that meatloaf comes to your mind. It does for many of us. […]

Keto Vanilla Wafers

By Trina Krug, MS, CDSP | January 26, 2023 | 2 Comments
A white plate holds a stack of golden-brown Keto Vanilla Wafers. Behind the plate, more cookies are stacked, resting on a gray cloth. To the right, a glass mug filled with milk is visible, complementing the cookies.

With the flavor, texture and crispiness of their classic counterpart, these keto vanilla wafers are easy to make and so delicious! Keto Vanilla Wafers Whether you are looking for a keto vanilla wafer recipe to use as an addition to a larger keto friendly dessert or to devour on their own, these keto and gluten […]

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