Chocolate Protein Pudding

Indulging in a rich, creamy dessert doesn’t have to mean straying from your keto lifestyle. This Chocolate Protein Pudding offers the perfect blend of flavor, nutrition, and satisfaction without the sugar hangover. Packed with healthy fats and a touch of sweetness, this pudding is an ideal option for a quick dessert or post-workout treat.

The Perfect Keto Treat

This pudding checks all the boxes for a keto-friendly dessert: high fat, low carb, and just the right amount of sweetness. The heavy whipping cream adds a smooth, velvety texture, while the chocolate protein powder enhances the richness.

What sets this dessert apart is the avocado we sneak in there to give it the velvety texture you will love. Did I mention that you can’t even taste it?

Why I Choose No-Sugar-Added Shakeology

When it comes to protein powders, not all are created equal—especially for a keto diet. That’s why I personally use no-sugar-added Chocolate Shakeology. It’s more than just a protein boost; it’s a nutrient-dense option that fits into a low-carb lifestyle while offering essential vitamins, minerals, probiotics, and digestive enzymes. Win-win on all accounts.

One of the main reasons I chose Shakeology is that it offers the flavor I love without hidden sugars. Additionally, it’s free from artificial ingredients, which is very important to me. It helps fill in nutritional gaps, making this pudding not just a treat, but also a nourishing dessert that supports my keto lifestyle. You can learn more about why I use it here.

If you have another chocolate protein power on hand – then absolutely use it! If it does not have the rich chocolate taste that Shakeology does, you might have to add some unsweetened cocoa powder to enhance the flavor a bit.

What to Serve with Chocolate Protein Pudding

For those looking to make this chocolate protein pudding even better (not even sure that is possible), there are several toppings that top my list. Try sprinkling a few sugar-free chocolate chips on top, or adding a dollop of homemade whipped cream for an extra indulgence. Fresh berries, such as raspberries or blueberries, also pair beautifully with the chocolate and add a refreshing contrast.

Substitutions and Variations

One of the best things about this pudding is its flexibility. If you don’t have heavy whipping cream on hand, you can swap it for full-fat coconut cream, keeping it dairy-free while still maintaining that thick, velvety texture.

Additionally, feel free to experiment with sweeteners—whether you prefer liquid monk fruit or stevia, you can adjust the sweetness to your liking. You could even add a pinch of cinnamon or sea salt to give it an extra flavor twist!

Dairy-Free Option

For a dairy-free version of this recipe, simply substitute the heavy cream with coconut cream and ensure that your chocolate protein powder is plant-based. I personally use the no sugar-added vegan chocolate Shakeology. Even though I’m not a vegan, I prefer this one!

How to Store and Enjoy Later

Chocolate Protein Pudding is a great make-ahead option that can be stored for future cravings. Simply place it in an airtight container and refrigerate for up to three days. If you prefer a thicker consistency, allow the pudding to sit in the fridge for a few hours before serving. If you are going to top it with whipped cream, I would personally make up a fresh batch when you are ready to serve it.