Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that keto must be more expensive than other diets, or even the “Standard American Diet” is simply a myth. With proper planning, the keto diet can actually be more affordable and sustainable in the long […]
Keto Diet on a Budget Read More »
The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize that staying in ketosis 24/7 might not be necessary or optimal for everyone. This is where cyclical keto, which involves introducing strategic high-carb days, can play a key role. For women in particular, implementing cyclical keto
A Comprehensive Guide to Cyclical Keto Read More »
There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even heard someone say, “That’s not keto” when talking about certain foods. But what does that really mean? And why does being in ketosis not always lead to weight loss? Let’s break down these
Understanding Keto Weight Loss and Inflammation Read More »
For those who follow a ketogenic lifestyle, finding a convenient, nutritious, and tasty shake that fits your macros can sometimes be a challenge. But the wait is finally over! BODi has released a new no-sugar-added Shakeology that is fully compliant with keto guidelines, and it’s making waves in the health and wellness community. What Makes
Shakeology With No Added Sugar Read More »
Sugar-free sweets are gaining popularity as more people become aware of the health risks associated with high sugar intake, such as obesity, diabetes, and heart disease. With an increasing number of health-conscious consumers and those with dietary restrictions, the demand for sugar-free options has skyrocketed. Manufacturers are responding by expanding their offerings to include sugar-free
Sweet Success with Sugar-Free Sweets Read More »
In the world of nutrition and health, carbohydrates often find themselves at the center of many debates, particularly when it comes to understanding the distinction between net carbs vs. total carbs. This distinction is not just a matter of scientific jargon; it has practical implications for anyone looking to manage their diet, whether for weight
A closer look at net carbs vs. total carbs Read More »
Navigating the intricate relationship between coffee consumption and blood sugar levels is like embarking on a journey through a maze of science and personal health awareness. Coffee, one of the most favorite morning drinks worldwide, not only gets people ready to start the day, but also wields significant influence over our metabolic pathways, particularly glucose
Coffee and Blood Sugar: Understanding Impact on Glucose Levels Read More »
The journey into a low carb diet is as much about discovering new, healthy foods as it is about letting go of less nutritious ones. It is also about enjoying all the benefits that come with a low carb diet. Benefits of a low carb diet Embarking on a low carb diet often begins with
Benefits of Low Carb and Keto Diet Read More »
