What is the keto diet (and what is it NOT)?

What is the keto diet (and what is it NOT)?

Have you wondered what is the keto diet?  What is equally important is what the keto diet is NOT!  Let’s dive into both to get a clear understanding of healthy keto. What is the keto diet (and what is it NOT)? I know this seems like an elementary topic...
How to eat keto when your family doesn’t

How to eat keto when your family doesn’t

If you’ve ever wondered how to eat keto when your family doesn’t, then you are not alone!  It does not have to be difficult and you CAN succeed!  How to eat keto when your family doesn’t Let’s discuss how to eat keto when your family...
Ketosis doesn’t mean weight loss

Ketosis doesn’t mean weight loss

Are you in ketosis and not losing weight?  There may be a few reasons why.  Ketosis doesn’t mean weight loss and there are several other factors at play.  Find out what. Ketosis doesn’t mean weight loss Let’s discuss the misunderstanding that...
Top 4 Pitfalls of Keto Fat Bombs

Top 4 Pitfalls of Keto Fat Bombs

I bet you started keto and were told to eat fat bombs.  Before you do, let me tell you the Top 4 Pitfalls of Keto Fat Bombs so that you don’t sabotage your progress and efforts!   Top 4 Pitfalls of Keto Fat Bombs Let’s talk about fat...
What you need to know about keto macros

What you need to know about keto macros

Learn the top 5 most important things to understand about keto macros before starting the keto journey.  And if you’ve already started?  It’s never too late to figure it out the right way!   What you need to know about keto macros When you...
The Case Against Keto

The Case Against Keto

I’m sure you’ve had well-meaning people tell you why keto is bad.  Let’s take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! The Case Against Keto Today we are going to lay...
Top 6 Keto Myths

Top 6 Keto Myths

Let’s dive into the current Top 6 Keto Myths that I see EVERY DAY!  Sort through the misinformation that plagues the keto diet and lifestyle so that you can pave the way for a successful keto journey.   Top 6 Keto Myths Let’s talk about the top 6 Keto...
How to Start the Keto Diet (AGAIN)

How to Start the Keto Diet (AGAIN)

How to start the keto diet AGAIN or for the first time: learn the pitfalls that tripped you up the last time OR learn them right from the start for a successful new lifestyle!  Keto doesn’t have to be hard OR unhealthy!     How to Start the...
Ketones and Blood Sugar

Ketones and Blood Sugar

Whether you are a Type 1 Diabetic, Type 2 Diabetic or a non-diabetic, ketones and blood sugars are not a straight forward topic.  Let’s dive deep into my life, insulin, blood sugars, ketones and the intricacy to which they are intertwined. Ketones and Blood...