Top Keto Kitchen Essentials

You decide to do Keto, you are all excited, and then you look in your pantry and the panic sets in.  Never fear.  I’m going to tell you everything you need to get started.  This is a basic keto kitchen essentials list, for a more expansive list, please see my 105-page Ketogenic Workbook!

Top Keto Kitchen Essentials

Non-Food Pantry Essentials

Zucchini Spiralizer

Craveable Keto Cookbook


Pantry Essentials

Almond Flour

Coconut Flour


Coconut Oil


Fridge Essentials


Grass-Fed Butter


Heavy Whipping Cream (if you like to bake)

Protein (eggs, meat, etc…)


Keto Supplements


Keto Electrolytes

Ketones (Optional)

Keto Approved protein (when you just need a bit of extra protein)


That’s all?

Well, not.  But these are the basics.  I see lists all the time that are SO overwhelming that there is no way one can get everything on the list and people walk away feeling more overwhelmed than they did to start with.

Basics.  Start with the basics and go from there.

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