I Cheated on the Keto Diet. Now what? Have you ever heard someone say “I cheated on my keto diet yesterday. Now what do I do?” I hear it all the time. I am one of those no-nonsense people. Sometimes it is appreciated. Sometimes not. My answer is normally “What do you mean, now what?”. Meaning, […]
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Keto Macros Decoded I want to have a discussion about macros and all the confusion involved with them. Let me give you a few examples right off the bat: I hear people say “I can’t seem to get all my fat in” Or what about “IF you go over your protein, then your body turns
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Keto for Women While there are many things that are the same for women and men, the keto diet is not one of them. Keto for women just needs a few modifications and considerations – so let’s dive in! Keto and Ketosis As I’m sure you know, the Ketogenic Diet is a low carb, moderate
Keto and the Holidays Let’s go back to the basics for a moment. Keto is a lifestyle. If you are doing it to lose weight, clearly it is a diet, but if you want to maintain that weight loss and level of health then it must become a lifestyle. Keto and the holidays – CAN
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A real look at Keto and Cholesterol When someone is starting keto or contemplating starting, a concern is almost always cholesterol, saturated fat, and heart disease. So I wanted to spend some time and take a real look at keto and cholesterol. It is generally true that the amount of saturated fats that you
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[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text _builder_version=”3.18.2″ text_orientation=”left”] Paleo or Keto? Have you ever asked yourself which is a better eating lifestyle – Paleo or Keto? If so, keep on reading as we discuss the pros and cons of both keto and paleo! Hint, I love them both! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.7″ z_index_tablet=”500″ custom_margin=”5px|5px|5px|5px” border_color_all=”#f2187d” width=”80%” max_width=”1080px”
Let’s get down and dirty with everything you need to start and master the keto diet. This article Keto Diet How to Start will walk you through step by step. Keto Diet How to Start You are excited about Keto. You’ve done your research. Now what? I wrote a post a short while ago with all
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Keto Supplements…. Definitely a hot topic in the keto community. Are they necessary though? I’ll just answer that up front. No, they are not necessary. BUT, some are incredibly helpful and I would highly recommend. So, let’s walk through the common vitamins, minerals and supplements. I will also tell you which ones I take and WHY.
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