MAKE Wellness is all about modern, targeted supplementation—and FIT is one of its flagship products. Marketed as a tool to support strength, recovery, and energy, FIT combines peptides with other functional ingredients in a daily drink mix. But does it actually deliver on its promises?
In this review, we’ll break down what’s inside FIT, how it works, and whether it’s a smart addition to your routine.
What Is MAKE Wellness FIT?
FIT is a peptide-based supplement formulated to support muscle recovery, strength, hydration, and cellular energy. It’s designed as a once-daily drink mix.
Unlike traditional recovery supplements loaded with sugar, caffeine, or artificial ingredients, FIT leans into Bioactive Precision Peptides™—a trademarked blend of plant-derived peptides used throughout MAKE Wellness products. The goal is to provide a clean, targeted formula that helps your body recover faster and function more efficiently.
What’s In MAKE Wellness FIT?
While the exact blend is proprietary, FIT is reported to contain a combination of:
- Bioactive Precision Peptides™ – to support muscle repair and recovery
- Electrolytes – for hydration and endurance
- Amino Acids – to assist with protein synthesis
- B Vitamins – often included to help with energy metabolism
It’s free from artificial flavors and colors and is plant-derived, aligning with MAKE’s clean-label approach. While it contains caffeine, FIT avoids high-stimulant formulas or excessive doses found in many traditional workout supplements.
What Does FIT Actually Do?
According to MAKE Wellness, FIT is designed to support muscle recovery, strength, hydration, and energy—without relying on stimulants or added sugar. The product is marketed as a post-workout recovery tool, but it’s also positioned as a daily support supplement for people with active lifestyles or increased physical stress.
The core of the formula is their trademarked Bioactive Precision Peptides™, which are plant-derived and selected for their role in cellular communication. The company claims these peptides help your body recover more efficiently by signaling cells to repair muscle tissue and optimize hydration levels.
In addition to peptides, FIT contains ingredients that, according to the company, are intended to:
- Replenish electrolytes lost during exercise
- Support strength, endurance, and muscle recovery
- Help the body bounce back from physical exertion
While there are no published clinical trials specific to FIT, the brand emphasizes ingredient synergy and a clean-label formulation as key selling points. The focus is on daily performance and recovery—not temporary stimulation or short-term energy spikes.
What Does the Research Say About PeptiStrong®?
While MAKE FIT has not undergone clinical trials as a finished product, one of its key ingredients—PeptiStrong Plus—has been the subject of promising research. PeptiStrong is (in part) a peptide complex derived from Vicia faba (fava bean) protein hydrolysate, and it forms the foundation of FIT’s performance and recovery claims.
In a recent randomized, double-blind, placebo-controlled study, researchers evaluated the effects of Vicia faba-derived peptides on strength, endurance, and bone mineral content. Participants underwent eight weeks of resistance training and were given either a peptide supplement or a placebo. Those who took the peptide supplement showed significantly greater improvements in strength, along with enhanced endurance capacity compared to the placebo group.
This research suggests that targeted plant-derived peptides, like those in PeptiStrong, may play a meaningful role in supporting recovery and muscle adaptation—especially when paired with consistent training.
While it’s important to note that this research focused on the peptide ingredient and not MAKE FIT specifically, the inclusion of PeptiStrong Plus in the FIT formula gives the product a foundation rooted in early clinical evidence. As more studies emerge, this ingredient could continue to gain attention for its role in muscle maintenance, strength, and post-exercise recovery.
Who Is FIT For?
MAKE Wellness markets FIT to people who want more than just a typical post-workout shake. It’s positioned as a daily recovery and performance support tool for:
- Active individuals who exercise regularly
- People returning to fitness after time off
- Anyone dealing with soreness, fatigue, or slow recovery
- Individuals looking for workout and energy support
For new customers unsure where to start, FIT is often highlighted as one of the core products in the MAKE lineup—especially for those focused on physical energy, movement, and recovery.
Final Thoughts: Is MAKE FIT Worth Trying?
If you’re looking for a recovery supplement that steps outside the usual sugar-heavy formulas, MAKE FIT stands out. Its focus on peptides, hydration, and clean ingredients makes it a unique option for people who want targeted support without the crash or artificial extras.
If you’re open to trying a product built around plant-based peptides and clean recovery support, FIT could be a great fit—especially if you’re already interested in the MAKE Wellness ecosystem.
At the end of the day, it comes down to your personal goals. If muscle growth, endurance and recovery are high on your list—and you’re curious about peptides—FIT offers a fresh, modern approach worth exploring.
These statements have not been evaluated by the Food and Drug Administration. The contents of this article, made available via Holistic Fit LLC, are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by Holistic Fit LLC. Reliance on any information provided by this article is solely at your own risk. The author is not a licensed medical professional. References to specific products, research, or external websites are for informational purposes only and do not constitute endorsements or recommendations. Individual results may vary. Readers are encouraged to consult updated sources and verify information as scientific knowledge evolves. And, of course, never use a new product, herb or essential oil without first reading the label, doing your research, or checking with a local expert.
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.