If you’re in the market for an energy supplement, chances are you’ve seen a lot of bold claims and flashy packaging. But when it comes down to it, most people just want to know what works, what it’s made of, and how it fits into their day. Two popular options on the market—BODi Energize and MAKE Wellness ENERGIZED—offer energy support, but for very different use cases.
This review breaks down both products based on their ingredients, intended use, and formulation philosophy to help you make an informed decision based on your goals—not the hype.
Different Philosophies, Similar Goals
While both supplements offer 100 mg of caffeine per serving, they’re not built for the same purpose.
BODi Energize is best known as a pre-workout. It’s designed to give a quick jolt of energy, improve focus, and enhance physical performance during exercise. Its formula centers on ingredients traditionally used in sports performance settings, such as beta-alanine and quercetin.
MAKE Wellness ENERGIZED, on the other hand, isn’t designed for workouts at all. It’s a daily energy and focus supplement, meant to support mood, brain clarity, and steady energy throughout the day—whether you’re at a desk, running errands, or juggling a busy life. It takes a more modern approach, using peptides and amino acids alongside caffeine to create a smoother, less jittery experience.
Ingredient Comparison at a Glance
Here’s a side-by-side comparison of key features:
| Feature | BODi Energize | MAKE Wellness ENERGIZED |
|---|---|---|
| Primary Use | Pre-workout performance boost | Daily energy, focus, and mood support |
| Caffeine | 100 mg (from green tea and coffee bean extract) | 100 mg (from whole coffee fruit extract) |
| Other Actives | Beta-alanine, quercetin | Fatigue Fighter Peptides™, L-tyrosine, L-alanine, ginseng-derived peptides, whole coffee fruit |
| Calories | ~15 per serving | 0 per serving |
| Sweeteners | Cane Sugar, stevia | Steviol glycosides (Reb M) (Stevia leaves) |
| Flavors Available | Fruit Punch, Lemon, Mixed Berry, others | Natural Raspberry |
| Typical Use Timing | 30 minutes before exercise | Once daily, typically in the morning |
| Formulation Focus | Exercise endurance, delay muscle fatigue | Smooth energy, mood balance, cognitive clarity |
| Best For | Fitness-focused individuals | Professionals, busy parents, or anyone wanting clean, sustained energy |
A Closer Look at BODi Energize
BODi Energize is a product from the Beachbody Performance line, developed with fitness in mind. Each serving delivers 100 mg of caffeine from green tea and coffee bean, paired with 800 mg of beta-alanine—an ingredient that can increase endurance by buffering muscle acidity during workouts. It also contains 500 mg of quercetin, a plant flavonoid studied for its potential to enhance performance and reduce fatigue.
Because of the beta-alanine, some users experience a tingling or flushing sensation after taking it—common in pre-workouts, but not ideal if you’re looking for a smoother energy source. The flavor lineup includes multiple fruity options, and each serving contains about 15 calories.
This product is best suited for people who are actively training, particularly those who want to improve their physical output, delay fatigue, or power through a demanding session.
A Closer Look at MAKE Wellness ENERGIZED
MAKE ENERGIZED is part of MAKE Wellness’s peptide-based supplement line and stands out for its modern approach to daily energy. Each serving delivers 100 mg of caffeine, like BODi, but sourced from whole coffee fruit extract—a more functional ingredient sometimes associated with less crash and smoother uptake.
What makes ENERGIZED different is its inclusion of Fatigue Fighter Peptides™, a proprietary blend that includes hydrolyzed whey peptides and ginseng-derived peptides, along with L-tyrosine and L-alanine. These amino acids and peptides are sometimes included in nootropic or mood-focused blends to support focus and reduce mental fatigue.
The formula contains zero sugar, zero calories, and uses steviol glycosides (Reb M) for a cleaner sweet profile. The single flavor currently available is Natural Raspberry. Unlike a pre-workout, ENERGIZED is formulated for daily, non-exercise-related use. That makes it a potential match for professionals, busy parents, students, or anyone who needs mental clarity and sustained focus without feeling overstimulated.
But, if you want the energy for a workout? That works too!
Which Should You Choose?
It really depends on how you want your energy to show up.
Choose BODi Energize if you’re looking for a traditional pre-workout that delivers a quick boost for exercise performance. With ingredients like beta-alanine and quercetin, it’s specifically designed to enhance physical endurance and delay fatigue during workouts. I am not a fan of added sugar, however, and the cane sugar is a big red flag.
Choose MAKE Wellness ENERGIZED if you want a more flexible, daily-use energy supplement. It’s formulated to support both physical energy and mood regulation—making it a solid option for workouts and for staying sharp and steady throughout the day. While it doesn’t include performance-specific compounds like beta-alanine, the combination of caffeine and fatigue-supporting peptides makes it effective before a workout or on a regular busy morning.
If you’re focused on clean ingredients, zero sugar, and a smoother energy experience that doesn’t rely on stimulants alone, MAKE ENERGIZED offers broad appeal—whether you’re training, working, or simply trying to feel more present in your day.
These statements have not been evaluated by the Food and Drug Administration. The contents of this article, made available via Holistic Fit LLC, are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by Holistic Fit LLC. Reliance on any information provided by this article is solely at your own risk. The author is not a licensed medical professional. References to specific products, research, or external websites are for informational purposes only and do not constitute endorsements or recommendations. Individual results may vary. Readers are encouraged to consult updated sources and verify information as scientific knowledge evolves. And, of course, never use a new product, herb or essential oil without first reading the label, doing your research, or checking with a local expert.
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.