How to make powdered “sugar”

How to make powdered “sugar”

  How to make powdered “sugar” Here’s another super short post y’all!   Are you ready to learn how to make powdered “sugar”? I get asked a lot where one can buy powdered erythritol or monk fruit.  My answer...
Types of Keto Explained

Types of Keto Explained

Do you want the Types of Keto explained?  Strict, Targeted, Cyclical, Dirty, Lazy, OH MY!  It is not as complicated as it seems.  Find out which one is right for you! Strict Keto, Lazy Keto, Dirty Keto, Oh My! Let’s talk about what strict keto,...
Keto Diet and Insulin

Keto Diet and Insulin

A deep dive into the keto diet with respect to insulin, insulin resistance, pre-diabetes, type 2 diabetes and type 1 diabetes.  What role can keto play?  Find out!  You might be surprised!   Keto Diet and Insulin Today we are going to talk about...
What is the keto diet (and what is it NOT)?

What is the keto diet (and what is it NOT)?

Have you wondered what is the keto diet?  What is equally important is what the keto diet is NOT!  Let’s dive into both to get a clear understanding of healthy keto. What is the keto diet (and what is it NOT)? I know this seems like an elementary topic...
How to eat keto when your family doesn’t

How to eat keto when your family doesn’t

If you’ve ever wondered how to eat keto when your family doesn’t, then you are not alone!  It does not have to be difficult and you CAN succeed!  How to eat keto when your family doesn’t Let’s discuss how to eat keto when your family...
Ketosis doesn’t mean weight loss

Ketosis doesn’t mean weight loss

Are you in ketosis and not losing weight?  There may be a few reasons why.  Ketosis doesn’t mean weight loss and there are several other factors at play.  Find out what. Ketosis doesn’t mean weight loss Let’s discuss the misunderstanding that...
Top 4 Pitfalls of Keto Fat Bombs

Top 4 Pitfalls of Keto Fat Bombs

I bet you started keto and were told to eat fat bombs.  Before you do, let me tell you the Top 4 Pitfalls of Keto Fat Bombs so that you don’t sabotage your progress and efforts!   Top 4 Pitfalls of Keto Fat Bombs Let’s talk about fat...
What you need to know about keto macros

What you need to know about keto macros

Learn the top 5 most important things to understand about keto macros before starting the keto journey.  And if you’ve already started?  It’s never too late to figure it out the right way!   What you need to know about keto macros When you...
The Case Against Keto

The Case Against Keto

I’m sure you’ve had well-meaning people tell you why keto is bad.  Let’s take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! The Case Against Keto Today we are going to lay...