Ketosis doesn’t mean weight loss

Ketosis doesn’t mean weight loss

Ketosis doesn’t mean weight loss Are you in ketosis and not losing weight?  There may be a few reasons why.  Ketosis doesn’t mean weight loss and there are several other factors at play.  Find out what. Get exclusive pre-released recipes from "The...
Top 4 Pitfalls of Keto Fat Bombs

Top 4 Pitfalls of Keto Fat Bombs

Top 4 Pitfalls of Keto Fat Bombs I bet you started keto and were told to eat fat bombs.  Before you do, let me tell you the Top 4 Pitfalls of Keto Fat Bombs so that you don’t sabotage your progress and efforts! Get exclusive pre-released recipes...
What you need to know about keto macros

What you need to know about keto macros

What you need to know about keto macros Learn the top 5 most important things to understand about keto macros before starting the keto journey.  And if you’ve already started?  It’s never too late to figure it out the right way! Get exclusive...
The Case Against Keto

The Case Against Keto

The Case Against Keto I’m sure you’ve had well-meaning people tell you why keto is bad.  Let’s take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! Get exclusive pre-released...
Top 6 Keto Myths

Top 6 Keto Myths

Top 6 Keto Myths Let’s dive into the current Top 6 Keto Myths that I see EVERY DAY!  Sort through the misinformation that plagues the keto diet and lifestyle so that you can pave the way for a successful keto journey. Get exclusive pre-released recipes from...
How to Start the Keto Diet (AGAIN)

How to Start the Keto Diet (AGAIN)

How to Start the Keto Diet (AGAIN) How to start the keto diet AGAIN or for the first time: learn the pitfalls that tripped you up the last time OR learn them right from the start for a successful new lifestyle!  Keto doesn’t have to be hard OR...
Ketones and Blood Sugar

Ketones and Blood Sugar

Ketones and Blood Sugar Whether you are a Type 1 Diabetic, Type 2 Diabetic or a non-diabetic, ketones and blood sugars are not a straight forward topic.  Let’s dive deep into my life, insulin, blood sugars, ketones and the intricacy to which they are...
Keto and Veggies

Keto and Veggies

Keto and Veggies Do Keto and Veggies go hand in hand?  Are veggies optional on a keto diet?  Is there a difference between the short term and long term?  Let’s dive deep into the importance of veggies on a keto diet!  Hint: Veggies are NOT...