by Trina Krug | Apr 15, 2019 | Articles/Blogs
How to make powdered “sugar” Here’s another super short post y’all! Are you ready to learn how to make powdered “sugar”? I get asked a lot where one can buy powdered erythritol or monk fruit. My answer... 
by Trina Krug | Apr 11, 2019 | Articles/Blogs
Do you want the Types of Keto explained? Strict, Targeted, Cyclical, Dirty, Lazy, OH MY! It is not as complicated as it seems. Find out which one is right for you! Strict Keto, Lazy Keto, Dirty Keto, Oh My! Let’s talk about what strict keto,... 
by Trina Krug | Apr 2, 2019 | Articles/Blogs
Have you ever been curious about keto and weight loss – what happens and when? Let’s clear up some confusion and get you on the path to proper weight loss! Keto and Weight Loss – What Happens and When I’m going to go through what happens to the... 
by Trina Krug | Mar 13, 2019 | Articles/Blogs
A deep dive into the keto diet with respect to insulin, insulin resistance, pre-diabetes, type 2 diabetes and type 1 diabetes. What role can keto play? Find out! You might be surprised! Keto Diet and Insulin Today we are going to talk about... 
by Trina Krug | Mar 6, 2019 | Articles/Blogs
Have you wondered what is the keto diet? What is equally important is what the keto diet is NOT! Let’s dive into both to get a clear understanding of healthy keto. What is the keto diet (and what is it NOT)? I know this seems like an elementary topic... 
by Trina Krug | Feb 26, 2019 | Articles/Blogs
If you’ve ever wondered how to eat keto when your family doesn’t, then you are not alone! It does not have to be difficult and you CAN succeed! How to eat keto when your family doesn’t Let’s discuss how to eat keto when your family... 
by Trina Krug | Feb 12, 2019 | Articles/Blogs
Are you in ketosis and not losing weight? There may be a few reasons why. Ketosis doesn’t mean weight loss and there are several other factors at play. Find out what. Ketosis doesn’t mean weight loss Let’s discuss the misunderstanding that... 
by Trina Krug | Jan 29, 2019 | Articles/Blogs
I bet you started keto and were told to eat fat bombs. Before you do, let me tell you the Top 4 Pitfalls of Keto Fat Bombs so that you don’t sabotage your progress and efforts! Top 4 Pitfalls of Keto Fat Bombs Let’s talk about fat... 
by Trina Krug | Jan 22, 2019 | Articles/Blogs
Learn the top 5 most important things to understand about keto macros before starting the keto journey. And if you’ve already started? It’s never too late to figure it out the right way! What you need to know about keto macros When you... 
by Trina Krug | Jan 15, 2019 | Articles/Blogs
I’m sure you’ve had well-meaning people tell you why keto is bad. Let’s take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! The Case Against Keto Today we are going to lay... 
