by Trina Krug | Aug 28, 2019 | Articles/Blogs
Let’s take a look at keto weight loss and the role of inflammation. Oh, and ever have someone say “That’s not Keto” – let’s debunk that too! That’s Not Keto Let’s talk about keto and food. I heard this statement the... 
by Trina Krug | May 31, 2019 | Articles/Blogs, Tips
Yes, you CAN have a keto garden that IS fully keto! Veggies are an incredibly important part of a healthy and sustainable keto diet. Find out what to grow! What I grow in my keto garden If you ever thought you can no longer have a garden with keto,... 
by Trina Krug | May 12, 2019 | Articles/Blogs, Tips
Want to see how you can save money on the Keto diet? It’s all about buying in bulk! Read on to snag my Keto Costco shopping list and get a preview of the yummy recipes I make with each item. *Printable list at the bottom! Keto Costco Shopping List Buying... 
by Trina Krug | May 12, 2019 | Articles/Blogs, Tips
Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Keto Foods to Avoid PRINTABLE SHEET AT BOTTOM! Sometimes when we start a keto diet, it can be... 
by Trina Krug | Apr 26, 2019 | Articles/Blogs
Are you interested in the keto diet? Low carb eating? Wondering what it is all about? Read this Keto Diet Review that’s written for everyone to understand! Keto Diet Review Let’s talk a walk down keto lane so to speak and do a deep... 
by Trina Krug | Apr 15, 2019 | Articles/Blogs
How to make powdered “sugar” Here’s another super short post y’all! Are you ready to learn how to make powdered “sugar”? I get asked a lot where one can buy powdered erythritol or monk fruit. My answer... 
by Trina Krug | Apr 11, 2019 | Articles/Blogs
Do you want the Types of Keto explained? Strict, Targeted, Cyclical, Dirty, Lazy, OH MY! It is not as complicated as it seems. Find out which one is right for you! Strict Keto, Lazy Keto, Dirty Keto, Oh My! Let’s talk about what strict keto,... 
by Trina Krug | Apr 2, 2019 | Articles/Blogs
Have you ever been curious about keto and weight loss – what happens and when? Let’s clear up some confusion and get you on the path to proper weight loss! Keto and Weight Loss – What Happens and When I’m going to go through what happens to the... 
by Trina Krug | Mar 13, 2019 | Articles/Blogs
A deep dive into the keto diet with respect to insulin, insulin resistance, pre-diabetes, type 2 diabetes and type 1 diabetes. What role can keto play? Find out! You might be surprised! Keto Diet and Insulin Today we are going to talk about... 
by Trina Krug | Mar 6, 2019 | Articles/Blogs
Have you wondered what is the keto diet? What is equally important is what the keto diet is NOT! Let’s dive into both to get a clear understanding of healthy keto. What is the keto diet (and what is it NOT)? I know this seems like an elementary topic... 
