What you need to know about keto macros
What you need to know about keto macros Learn the top 5 most important things to understand about keto macros before starting the keto journey. And if you’ve already started? It’s never too late to figure it out the right way! Get exclusive...
The Case Against Keto
The Case Against Keto I’m sure you’ve had well-meaning people tell you why keto is bad. Let’s take some time to build the case against keto and then rip it to shreds with proper information rather than misinformation! Get exclusive pre-released...
How to make toasted almond flour
How to make toasted almond flour Have you ever wondered how to toast almond flour to make something similar to bread crumbs? Learn how to make toasted almond flour and use it for everything from pie crusts to tater tots! Get exclusive pre-released recipes from...
Top 6 Keto Myths
Top 6 Keto Myths Let’s dive into the current Top 6 Keto Myths that I see EVERY DAY! Sort through the misinformation that plagues the keto diet and lifestyle so that you can pave the way for a successful keto journey. Get exclusive pre-released recipes from...
How to Start the Keto Diet (AGAIN)
How to Start the Keto Diet (AGAIN) How to start the keto diet AGAIN or for the first time: learn the pitfalls that tripped you up the last time OR learn them right from the start for a successful new lifestyle! Keto doesn’t have to be hard OR...
Ketones and Blood Sugar
Ketones and Blood Sugar Whether you are a Type 1 Diabetic, Type 2 Diabetic or a non-diabetic, ketones and blood sugars are not a straight forward topic. Let’s dive deep into my life, insulin, blood sugars, ketones and the intricacy to which they are...
Keto and Veggies
Keto and Veggies Do Keto and Veggies go hand in hand? Are veggies optional on a keto diet? Is there a difference between the short term and long term? Let’s dive deep into the importance of veggies on a keto diet! Hint: Veggies are NOT...
My Immune Boosting, Inflammation Busting Concoction
My Immune Boosting, Inflammation Busting Concoction If you are looking for a little boost to your morning smoothie, this Immune Boosting, Inflammation Busting Concoction may be just the thing that you are looking for! Get exclusive pre-released recipes from "The Keto...
Top 4 Tips to Break Through the Weight Loss Stall
Top 4 Tips to Break Through the Keto Weight Loss Stall The dreaded weight loss stall. Find out the Top 4 Tips to Break Through the Keto Weight Loss Stall when suddenly things come to a screeching halt. Get exclusive pre-released recipes from "The Keto...Trina Krug
Hi there! I'm Trina - Wife. Mom. Food Blogger. Recipe Engineer. T1D. Keto Lover
CLICK for FREE Recipe Subscription
