Sleep supplements are one of the most confusing categories in the wellness space. Everything is labeled “sleep support,” yet products can work in very different ways depending on what they are actually designed to do. Some are meant to help you fall asleep faster. Others are built to support deeper, more restorative sleep once you are already there.
Two products that often come up in this conversation are Last Thing from BODi and RESTORED from MAKE Wellness. While both are marketed for nighttime use, they are not interchangeable, and they are not trying to solve the same sleep problems.
Last Thing is a multi-ingredient sleep aid that combines calming botanicals, amino acids, minerals, and melatonin to support winding down and sleep initiation. RESTORED is a melatonin-free supplement centered around peptide technology and nervous system support, with an emphasis on sleep quality and recovery rather than sedation.
Because these products take very different approaches, a side-by-side comparison helps clarify which one makes sense for different types of sleep challenges.
Sleep Support Is Not One-Size-Fits-All
One of the biggest reasons people feel disappointed by sleep supplements is that they assume all “sleep support” products are designed to do the same thing. In reality, sleep issues fall into different buckets, and a product that works well for one problem may do very little for another.
Some people struggle primarily with sleep onset. Their nervous system stays activated at night, their thoughts keep spinning, and falling asleep feels like a battle. Other people fall asleep easily but deal with poor sleep quality, frequent waking, or light, unrefreshing sleep that leaves them tired the next day.
Understanding whether a product is built to support falling asleep versus sleep depth and restoration is the key to making a smart choice. That distinction becomes very clear when you look closely at how Last Thing and RESTORED are formulated.
Side-by-Side Comparison
Below is a comparison of some core features of each product.
| Feature | BODi Last Thing | MAKE Wellness RESTORED |
|---|---|---|
| Primary Focus | Wind-down + sleep initiation | Sleep quality and rhythm support |
| Style | Multi-ingredient blend including melatonin | Peptide-powered, melatonin-free |
| Melatonin | Yes (1.5 mg per serving) | No |
| Key Ingredients | Magnesium glycinate, L-theanine, GABA, lemon balm, ashwagandha, hops, L-tryptophan, lutein/zeaxanthin, melatonin | PeptiSleep™, L-theanine, GABA, apigenin |
| Typical Use | Take 1-3 capsules before bed | Take 1-2 capsules before bed |
| Design Target | Nervous system calm + sleep onset | Sleep stage support + restoration |
| Best for | Falling asleep and “quieting the mind” | Improving sleep quality and next-day recovery |
Examining the Ingredient Philosophy
What Last Thing Is Designed to Do
At its core, Last Thing is trying to give you both the calm of a night-time blend and the circadian signaling of melatonin. Its supplement facts show a longer list of ingredients, combining mineral support, calming amino acids, and herbs traditionally associated with stress reduction and relaxation.
The formula includes magnesium, which is often used for relaxation and to support calm, and L-theanine and GABA, which are frequently chosen for their calming effects(1,2) on mental activity. Ashwagandha and lemon balm are added for stress support, while hops, a traditional botanical, may contribute to the overall balance. On top of that, the formula contains L-tryptophan, an amino acid that plays a role in pathways leading to serotonin and melatonin production.
Most notably, Last Thing includes a modest dose of melatonin, a hormone your body produces naturally to signal “nighttime.” That inclusion changes how the product feels for many people: instead of a passive night-time support, Last Thing becomes a tool to help you transition into sleep more forcefully. While melatonin isn’t sedative in the pharmaceutical sense, it is a direct cue for your internal sleep-wake signaling.
Traditionally, this kind of multi-ingredient blend is meant to calm both body and mind and support falling asleep faster. If your biggest issue is winding down or quieting a busy nervous system before bed, this approach aligns with that goal.
What RESTORED Is Designed to Do
RESTORED comes from a very different formulation philosophy. It is explicitly melatonin-free and positions itself as a sleep rhythm and quality support product rather than a traditional wind-down formula. Its proprietary PeptiSleep™ complex (a hydrolyzed brown rice protein peptide) lies at the heart of this strategy.
According to MAKE Wellness, these peptides are about supporting the body’s natural processes, including aspects of sleep stages and nighttime stress signaling. In addition, it uses GABA and L-theanine, which are commonly selected for calming (1,2), and apigenin, a flavonoid that has been explored for its sleep properties.
Because it avoids melatonin, RESTORED’s effect is subtler in terms of telling your body “now it’s bedtime.” Instead, it may help the nervous system balance nighttime cortisol and support deeper phases of sleep like REM and slow-wave sleep. Some data highlighted by MAKE Wellness suggests improvements in deep and REM sleep stages, though individual results vary.
In practical terms, this means RESTORED is positioned for people who might fall asleep fine but don’t feel restored or refreshed in the morning, or for those who prefer to avoid melatonin for personal preference or next-day clarity.
How They Tend to Feel in Real Life
In real-world use, people often describe Last Thing as feeling more “noticeable” right as they get into bed. The combination of botanicals with melatonin may tend to feel like a traditional sleep supplement: you take it, you may feel your nervous system shifting toward rest, and the transition into sleep often feels more definite.
RESTORED users may report that their sleep feels more consistently deep or less fragmented, but without the immediate “bedtime” sensation that comes with melatonin-inclusive products. Because it doesn’t directly cue the circadian signal with melatonin, the impact feels more like “sleep support that works while I’m asleep.”
This difference isn’t a judgment of better or worse, it’s about where each product applies pressure: onset and calm (Last Thing) versus quality and continuity (RESTORED).
Who Each Product Is Best For
Choosing between these two products shouldn’t come down to which brand has stronger marketing or prettier packaging. It comes down to:
Last Thing may be better suited for:
- People who struggle with falling asleep.
- Nights when stress or thoughts keep you wired.
- Those who respond well to melatonin as a sleep cue.
RESTORED may be better suited for:
- People who fall asleep easily but don’t get restorative, deep sleep.
- Those wanting a non-melatonin option for sleep support.
- People focused on recovery and next-day clarity rather than simply sleep initiation.
You’ll notice that neither product is strictly “better”, they are solving different aspects of sleep challenges.
How to Use This Comparison
If you want something that may actively help your nervous system calm and give your body a clear bedtime cue, Last Thing‘s approach may make sense. Its multi-ingredient formula is reminiscent of classic sleep blends but with a sensible combination of calming compounds plus melatonin.
If your nights involve falling asleep but waking unrefreshed, or you want to avoid melatonin because it can make you groggy in the morning, RESTORED’s peptide-based support might be a better starting point.
For many people, the choice doesn’t have to be one or the other. Some people use RESTORED as their baseline nightly support and reserve Last Thing for travel, stress, or nights when sleep onset becomes difficult, because the formulation goals genuinely differ rather than overlap.
Personally, I use them both on different nights, depending on what I need.
Where to Purchase Last Thing and RESTORED
You can purchase both right here!
Final Thought
Comparing Last Thing and RESTORED isn’t about which one is “the best sleep supplement.” It’s about understanding what type of sleep support your body actually needs. A product that helps you fall asleep faster won’t necessarily improve sleep quality, and something that helps your sleep stay deep won’t necessarily help when your nervous system is overstimulated at bedtime.
I hope this helps! Make sure to do your own research before adding a new supplement to your routine.
These statements have not been evaluated by the Food and Drug Administration. The contents of this article, made available via Holistic Fit LLC, are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by Holistic Fit LLC. Reliance on any information provided by this article is solely at your own risk. The author is not a licensed medical professional. References to specific products, research, or external websites are for informational purposes only and do not constitute endorsements or recommendations. Individual results may vary. Readers are encouraged to consult updated sources and verify information as scientific knowledge evolves. And, of course, never use a new product, herb or essential oil without first reading the label, doing your research, or checking with a local expert.
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.