Are you new to working out or perhaps need the proper foundation or maybe you are starting over? The BODi For Beginners Only Block is the perfect place to start.
Change Your Mind… Your Habits… Your Life. Today.
BODi For Beginners Only
Finally, there is a program for beginners! I remember walking into a gym for the first time and being so overwhelmed by all the equipment that I was paralyzed. I didn’t even know how to start. While For Beginners Only is not a “gym lifting” program, the analogy fits.
The same holds true when we first want to get involved in exercise and working out, especially if the program uses weights. Often there is this atmosphere of overwhelm and a tendency to NOT start. That is one reason why this program was born.
BODi is offering this amazing BODi Block that is just for beginners. A starting place. Now, don’t get me wrong, this is going to work your body and your mind and you will be left sweating! There are plenty of modifications, though, so it doesn’t matter where your starting point is, there is a modification for it all if needed!
For Beginners Only is taught by Lacee Green and is FIRE! Check out the promo video to get a taste of what the program will be like!
For Beginners Only Sample Workout
Do you want to try a sample workout? Join Lacy below to get a taste of what the program will be all about!
This is a super fun sample workout to do!
What is a BODi Block?
Real simply, BODi Blocks are a workout structure based on periodization. There are 3 weeks of work and 1 week of recovery. It is a proven strategy for performance and outcome. BODi blocks start every first Monday of the month!
To read more about BODi Blocks, what they are, and why they work, head on over to “What is a BODi Block“.
What Equipment is Needed for the Super Block For Beginners Only
The only equipment that is needed is a set of light, medium and heavy weights as well as resistance bands. You can get all this stuff easily on Amazon if you wish. The bands can be purchased through BODi, but honestly, they are cheaper on Amazon generally:
For Beginners Only Schedule
As we discussed, the BODi For Beginners Only program is a BODi block. Below is what the blocks and weekly workout calendar will look like along with the For Beginners Only Schedule.
For Beginners Only Week 1
Day 1: Cardio Classic
Day 2: Upper Body Foundations
Day 3: Accelerator
Day 4: Cardio & Core
Day 5: Lower Body Foundations
For Beginners Only Week 2
Day 1: Upper Body Foundations
Day 2: Cardio & Core
Day 3: Accelerator
Day 4: Lower Body Foundations
Day 5: Cardio Classic
For Beginners Only Week 3
Day 1: Cardio & Core
Day 2: Full Body Foundations
Day 3: Accelerator
Day 4: Lower Body Foundations
Day 5: Full Body Foundations
For Beginners Only Week 4
Day 1: Full Body Foundations
Day 2: Accelerator
Day 3: 21 Day Fix Sample Workout
Optional Cycling Workouts
These cycle workouts can be subbed for any of the cardio days
Foundation Intervals
Foundation Hills
Foundation All Terrain
Change Your Mind… Your Habits… Your Life. Today.
When Does For Beginners Only Start
Officially, For Beginners Only is launched and starts on March 6th, 2023. After that, BODi blocks start every first Monday of the month (officially). But you don’t have to follow that and you can do them whenever you want after the initial launch. But the first official launch is Monday, March 6th, 2023.
How to Access For Beginners Only
If you already have a BODi membership, then you are ALL SET!
If you do not have a BODi membership, then you can get one here for $179 for the ENTIRE YEAR. If this is before March 2023, make sure to choose “BOD + BODi 12-month membership”. After March 2023 that will be the only option. That is less than $15/month.
If you are unfamiliar with ALL the amazing benefits that come with a BODi Membership, then head over to the BODi Membership article for more info. You get access to a full at home fitness center including 1000s of workouts, nutrition, meal plans, mindset work, and more!
NOTE – If you want to try out Shakeology, you get an entire month’s worth for only $20 more with code TRINATSP20. Get that here!
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.