Isn't it time?

You are frustrated, stressed and unhappy.
You know this isn't how it is supposed to be.
You also know it is time to change.
Your body is telling you... It is time.

Do any of these sound familiar?

Let's get real for a moment....
Is this you?

You’ve tried *all the things* on your own.  But either they don’t work or you don’t stick with them long enough to know.

You are tired of being tired, tired of being stressed, tired of feeling overwhelmed, tired of feeling like you are aging before your time.  Just tired.

Diabetes.  Auto-immune diseases.  Insulin resistance.  Confusion.  Brain fog.  Hair Loss.  Dry skin.  Lots of jiggles. Frustration. Confusion.

Trina Krug

What if you could...

  • Be free of added stress and uncertainty
  • Understand what your body needs
  • Wake up each day with a clear head and full of energy
  • Lower your blood sugar and reverse insulin resistance
  • Release that extra weight
  • Have clear skin and a full head of hair
  • Feel happy in your own skin


happy body Mentorship

It’s ok to not have all the answers.  

Mentorship cover

Here's what you'll get

Live the life you want

Grab my hand and let’s fly together.


“I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had all but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don’t know what I would do without her.”
– Shay, Former Client

trina krug

meet trina krug!!

Trina Krug MS, CDSP is a Holistic Nutritionist, Certified Health Coach, and Certified Dietary Supplement Specialist. She is dedicated to helping women live their best life with a happy body, happy gut, happy immune system, and happy heart.

Trina’s passion for low carb lifestyles shines through in her approach to whole body health. She believes strongly in the body’s ability to heal itself and co-creates individual client blueprints that will unleash energy, release unwanted weight, and bring back that radiant smile. She empowers women to begin their self healing journey to the body and life they desire.

Live happy. Live fully.


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