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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Strawberry Donut Holes on a white plate.

12 Gluten-Free Donuts That’ll Have You Skipping Starbucks

By Trina Krug, MS, CDSP | September 8, 2025

Skipping the coffee shop run might be easier than you think when you’ve got something better at home. Gluten free donuts are making that possible, and they’re not just for people avoiding wheat. These treats can hit the spot any time of day. Whether you’re grabbing one for breakfast or an afternoon pick-me-up, there’s something […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Low Carb Soups You Can Make on Autopilot

By Trina Krug, MS, CDSP | September 8, 2025

Low carb soups are a great way to keep meals simple without giving up on flavor or nutrition. Whether you’re short on time or just want something that practically cooks itself, these kinds of meals are a go-to. They’re perfect for busy days when you don’t want to think too much about dinner. You can […]

A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

10 Cheap Starbucks Copycats That Don’t Taste Cheap

By Trina Krug, MS, CDSP | September 8, 2025

Starbucks drinks can get expensive fast, especially if you’re stopping in often. But there are simple ways to recreate the same great flavors at home without the high cost. Whether you’re trying to save money or stick to low carb Starbucks-inspired drinks, these copycat recipes hit the mark. They’re easy to make, budget-friendly, and don’t […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

17 Low Carb Snacks That Will Have You Tiptoeing to the Kitchen at 2 AM

By Trina Krug, MS, CDSP | September 8, 2025

Late-night hunger doesn’t care what time it is, and sometimes you just need something quick that won’t ruin your day’s progress. Low carb snacks are a great way to keep things on track without feeling like you’re missing out. Whether you’re working late or just wide awake at midnight, having the right snack makes all […]

Cajun Chicken in a skillet.

20 Weeknight Low Carb Chicken Dinners That Beat Takeout

By Trina Krug, MS, CDSP | September 8, 2025

Busy nights don’t mean you have to settle for greasy takeout. If you’re looking for meals that are easy, fast, and still better than delivery, low carb chicken dinners are a great solution. These meals are packed with flavor and come together without much time in the kitchen. They’re perfect for keeping things simple while […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

17 Low Carb Desserts That Eat Kale for Breakfast

By Trina Krug, MS, CDSP | September 8, 2025

Sticking to low carb goals doesn’t mean giving up on something sweet now and then. There are smarter ways to enjoy dessert without wrecking your progress. These low carb desserts are anything but boring — they pack flavor and hit the spot. Some of them are so bold, they make kale look like a side […]

Chocolate icebox cake on a white plate.

15 Low Carb Chocolate Treats That Deliver Fast Without a Drama Show

By Trina Krug, MS, CDSP | September 8, 2025

When you’re craving something sweet but want to keep it low carb, it can feel like a hassle to find the right treat. Some recipes take forever or come with way too many steps. The good news? There are simple low carb chocolate treats out there that don’t waste your time or energy. They’re quick […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Easy Low Carb Wins for the Kitchen-Challenged

By Trina Krug, MS, CDSP | September 7, 2025

Cutting carbs doesn’t have to be complicated, even if you’re not confident in the kitchen. With a handful of easy low carb recipes, you can make simple meals without stress or confusion. These straightforward ideas help you keep your meals low in carbs while saving time and effort. Whether you’re new to cooking or just […]

Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

13 Low Carb Muffins That Will Keep You Full Without the Carbs

By Trina Krug, MS, CDSP | September 6, 2025

If you’re cutting back on carbs but still want a snack that keeps you full, low carb muffins can be a great choice. These recipes focus on simple ingredients that help maintain energy without the extra carbs. They’re easy to make and work well for busy mornings or quick bites during the day. With the […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Wild Starbucks Fixes That Go Beyond Your Basic Latte

By Trina Krug, MS, CDSP | September 6, 2025

If you want to keep things low carb but still enjoy your Starbucks run, there are simple ways to change up your usual order. These low carb Starbucks fixes go beyond the standard choices to keep things interesting. They help cut carbs without losing flavor or satisfaction. Whether you’re in a rush or taking a […]

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