12 Low Carb Soups You Can Make on Autopilot

Low carb soups are a great way to keep meals simple without giving up on flavor or nutrition. Whether you’re short on time or just want something that practically cooks itself, these kinds of meals are a go-to. They’re perfect for busy days when you don’t want to think too much about dinner. You can prep them fast, let them cook, and move on with your day. If you like meals that take care of themselves, these are worth a look. No complicated steps—just smart, low-effort cooking.

Cheeseburger Soup

This cheeseburger soup brings the classic burger flavors into an easy-to-make, hearty bowl. It’s filling and straightforward, making it a solid choice for an uncomplicated meal. You can have it ready quickly and enjoy a familiar taste in soup form. Get the recipe: Cheeseburger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup is a simple, comforting dish that feels like a classic favorite. It’s easy to prepare and works well when you want a light, warm meal without extra carbs. A straightforward soup that fits well into busy evenings. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a smooth, creamy dish that can stand on its own or pair nicely with other sides. It’s simple to prepare and delivers a filling meal without much hassle. A practical option when you want something light and easy. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is easy to make and delivers a smooth, creamy bowl that’s perfect for cooler days. It’s simple to prepare and doesn’t require much attention once it’s cooking. A great choice for a quick meal that feels comforting without a lot of fuss. Get the recipe: Sweet Potato Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup captures the main flavors of pizza in a straightforward bowl without the crust. It’s a quick way to enjoy pizza tastes in soup form, keeping preparation simple. A good choice for when you want something different but familiar. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup has a rich texture and a subtle touch of spice that makes it stand out. It’s easy to get on the table and works well for a simple meal anytime you want something smooth and filling. A great way to enjoy a light soup with balanced flavors. Get the recipe: Butternut Squash Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup brings together tender chicken and crispy tortilla pieces for a straightforward meal. It’s a flavorful option that’s easy to make and fits well on any dinner table. A nice choice when you want a dish with some texture and depth. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a classic choice for a filling and easy-to-make meal. It’s a reliable option that works well for lunch or dinner without much effort. A dish that has been around for ages because it’s straightforward and keeps you full. Get the recipe: Lentil Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines rich roasted tomato flavors with fresh basil for a straightforward dish. It’s easy to make and works well for a light lunch or a quick dinner option. A simple way to bring bright, familiar flavors to the table. Get the recipe: Roasted Tomato Basil Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup has a bright flavor with a bit of spice to keep it interesting. It’s simple to put together and serves as a nice option when you want a soup that’s both light and lively. A good pick for something different without being complicated. Get the recipe: Carrot and Ginger Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon delivers a creamy texture alongside a smoky flavor that stands out. It’s easy to make and works well as a meal or a starter. A solid option if you want something simple but with a bit of a punch. Get the recipe: Cauliflower Soup With Bacon

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a straightforward dish that’s easy to prepare and filling enough for any meal. It works well when you want something simple without spending too much time in the kitchen. This soup fits nicely into busy schedules and keeps things basic. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.