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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Keto Pizza Sauce in a jar.

11 Viral Sauces That Actually Live Up to the Buzz

By Trina Krug, MS, CDSP | September 5, 2025

Not all viral recipes live up to the hype, but these low carb sauces really deliver. They bring bold flavor without piling on carbs, making them great for everyday meals. Simple to make and full of punch, these sauces can change the way you cook. If you’re looking for sauces that add excitement without extra […]

Three lemon bars stacked on a white plate, dusted with powdered sugar, with whole lemons and a light blue cloth in the background.

11 Low Carb Lemon Treats That Don’t Feel Like a Brick

By Trina Krug, MS, CDSP | September 5, 2025

Low carb lemon treats can sometimes be heavy or dense, but that doesn’t have to be the case. There are plenty of options that feel light and fresh while keeping carbs low. These treats bring a bright lemon flavor without weighing you down. They’re great for anyone looking to enjoy something sweet without the usual […]

Cheesy Chicken and Broccoli Casserole on a white plate.

13 Easy Casseroles That Won’t Blow Up Your Carb Count

By Trina Krug, MS, CDSP | September 5, 2025

Looking for easy meals that keep your carb count in check? These easy low carb casseroles are simple to make and won’t slow you down. They’re great for busy nights when you want something filling without extra carbs. You don’t need complicated steps or hard-to-find ingredients to enjoy a good casserole. These recipes fit into […]

Chocolate Mint Donuts on a wire rack.

12 Simple Donut Recipes That Still Feel Fancy

By Trina Krug, MS, CDSP | September 4, 2025

Making donuts at home doesn’t have to be complicated to feel special. These simple donut recipes show how easy it can be to create something that looks and tastes impressive. You don’t need a lot of time or fancy ingredients to make a treat that stands out. Whether you’re baking for yourself or guests, these […]

Keto Chicken Alfredo in a pan.

20 Weeknight Low Carb Chicken Dinners That Beat Takeout

By Trina Krug, MS, CDSP | September 4, 2025

When weeknights get busy, low carb chicken dinners can be a quick and easy way to avoid takeout. These meals come together fast and fit well into a low carb lifestyle. You don’t have to sacrifice flavor or time to eat something homemade. With simple ingredients and straightforward steps, these dinners make weekday cooking less […]

Chocolate icebox cake on a white plate.

15 Low Carb Chocolate Treats That Make Sad Snacks a Thing of the Past

By Trina Krug, MS, CDSP | September 4, 2025

When you want something sweet but need to keep carbs low, it can feel like snacking options fall short. These low carb chocolate treats change that by bringing flavor without the extra carbs. They’re easy to make and won’t leave you feeling like you settled for less. Perfect for anyone who wants a better snack […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

17 Low Carb Desserts That Require No Emotional Investment

By Trina Krug, MS, CDSP | September 4, 2025

Sometimes you want a dessert that doesn’t require a lot of time or effort. These low carb desserts are perfect for those moments when you want something simple and quick. They keep carbs low without making you spend hours in the kitchen. You can enjoy something sweet without stress or complicated steps. Great for anyone […]

17 Low Carb Snacks That Won’t Trigger a Full-On Binge

By Trina Krug, MS, CDSP | September 4, 2025

Finding low carb snacks that keep you satisfied without pushing you into overeating can be tricky. These options help you stay on track while still feeling like you’re getting enough between meals. They’re designed to be easy to grab and won’t leave you feeling out of control. Snacking doesn’t have to mean breaking your plan […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

12 Bacon Dishes So Extra They Should Be Illegal

By Trina Krug, MS, CDSP | September 4, 2025

Bacon can take any meal up a notch, especially when you’re keeping carbs low. These low carb bacon dishes push the limits with bold flavors and plenty of bacon to go around. If you like your food with a little extra kick, these recipes won’t hold back. They bring plenty of punch without adding extra […]

Cajun Chicken and Sausage Pasta in a skillet

12 Pasta Swaps That Taste Good and Feel Better

By Trina Krug, MS, CDSP | September 3, 2025

Switching to low carb pastas can make meals feel lighter without losing flavor. These alternatives work well when you want to cut back on carbs but still enjoy your favorite dishes. They cook quickly and are easy to use in any recipe. If you’re trying to eat better without giving up pasta, these swaps are […]

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