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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Broccoli Salad With Bacon in white bowl.

17 Low Carb Sides That Are Going Wild on Pinterest

By Trina Krug, MS, CDSP | September 2, 2025

Low carb sides have been gaining serious attention online lately. Many people are looking for simple ways to keep meals light without losing flavor. On Pinterest, certain low carb sides are getting shared more than ever. These recipes show how easy it can be to add variety without extra carbs. Whether you’re new to low […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

17 Low Carb Desserts for When Love is a Scam But Dessert Isn’t

By Trina Krug, MS, CDSP | September 2, 2025

Sometimes love can let you down, but dessert doesn’t have to. If you’re looking to keep your treats low in carbs without losing flavor, these recipes are a great choice. Low carb desserts can be just as satisfying and easier to fit into your routine. Whether you’re avoiding sugar or just want something lighter, these […]

Muffins topped with crumbly streusel and white icing drizzle sit in a metal muffin tin lined with paper cups.

13 Low Carb Muffins That Are Perfect for That 3 PM Slump

By Trina Krug, MS, CDSP | September 2, 2025

When the afternoon slump hits, reaching for a quick snack can help keep you going without breaking your low carb routine. Low carb muffins are a great way to curb hunger and keep energy steady through the day. They’re easy to grab and usually don’t take long to prepare ahead of time. Having a few […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

16 Low Carb Cakes You Can Make Without Losing Your Weekend

By Trina Krug, MS, CDSP | September 2, 2025

Making low carb cakes doesn’t have to take up your whole weekend. Many recipes are quick and simple, so you can enjoy fresh baked treats without spending hours in the kitchen. These low carb cakes fit easily into a busy schedule and won’t slow you down. Whether you want a dessert for a special day […]

Peanut Butter Oatmeal Cookies with milk.

14 Peanut Butter Recipes That Put Your Old Ones to Shame

By Trina Krug, MS, CDSP | September 2, 2025

If you’re tired of the same old peanut butter dishes, it’s time to switch things up. These low carb peanut butter recipes bring something fresh to the table. They’re simple to make and won’t weigh you down with extra carbs. Whether you’re cutting back or just looking for new ideas, these recipes stand out. You […]

Ice Cream Parfait in a glass dish.

15 Low Carb Berry Recipes That Bring the Sweet, Not the Guilt

By Trina Krug, MS, CDSP | September 2, 2025

If you want something sweet without loading up on carbs, these low carb berry recipes are a great choice. They bring a natural sweetness that fits well with a low carb lifestyle. You can enjoy flavors that feel fresh and simple without complicating your meal plan. These recipes keep things straightforward, making it easy to […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Social Media Famous Low Carb Recipes You’ll Want to Keep

By Trina Krug, MS, CDSP | September 1, 2025

Low carb recipes have taken social media by storm, and it’s easy to see why. People are always looking for simple ways to eat better without giving up flavor. These recipes are great for anyone wanting to cut back on carbs but still enjoy something worth sharing. They’ve gained attention not just for how they […]

Magic Cookie Bars with one on its side.

17 Low Carb Desserts for Cold Hearts and Hot Moods

By Trina Krug, MS, CDSP | September 1, 2025

Some days call for something sweet, even when your mood is anything but. Whether you’re dealing with drama, stress, or just a cold attitude, there’s a way to stay on track without dropping your carbs. Low carb desserts don’t have to be boring or bland. They can hit the spot without throwing off your goals. […]

Cheeseburger casserole on a white plate.

13 Quick Prep Casseroles That Work for Busy Nights

By Trina Krug, MS, CDSP | September 1, 2025

When the day gets busy, dinner needs to be fast, simple, and still feel like a real meal. That’s where quick low carb casseroles come in. These meals are perfect when you don’t have much time but still want something filling and easy to clean up. Whether you’re feeding a family or just want leftovers […]

A light blue bowl filled with three scoops of vanilla ice cream sits on a patterned cloth next to a metal spoon and a larger dish of ice cream in the background.

18 Weekend Meat Feasts That Feel Legendary

By Trina Krug, MS, CDSP | September 1, 2025

When the weekend hits, it’s time to go big at the table. If you’re all about bold flavors and hearty portions, this list is for you. These meat recipes bring serious energy to your weekend meals. They’re perfect for anyone who wants something great to throw on the grill, into the oven, or straight onto […]

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