17 Low Carb Snacks That Will Have You Tiptoeing to the Kitchen at 2 AM

Late-night hunger doesn’t care what time it is, and sometimes you just need something quick that won’t ruin your day’s progress. Low carb snacks are a great way to keep things on track without feeling like you’re missing out. Whether you’re working late or just wide awake at midnight, having the right snack makes all the difference. These picks are made to keep things simple and smart without throwing off your goals. You don’t need a big meal—just something that hits the spot. These snacks are easy to keep around and perfect for those nighttime cravings.

Peanut Butter and Chocolate Truffles

4 Chocolate Keto Truffles on plate. — Chocolate Keto Truffles. Photo credit: Trina Krug.

These truffles mix peanut butter and chocolate for a rich snack that’s quick to enjoy. They come together easily and work well for a fast treat. Great for a bite when you want something a little different. Get this Recipe: Chocolate Truffles

Tasty 7 Layer Dip Cups

Four clear cups on a black tray, each filled with layered dip including refried beans, guacamole, sour cream, salsa, shredded cheese, diced tomatoes, sliced black olives, and chopped green onions. — Photo credit: The Happy Body Project.

These individual dip cups are a smart way to serve a crowd without the mess of a shared dish. They’re layered with bold flavors and easy to grab and go. Great for parties, game days, or anytime you want a no-hassle snack. Get the recipe: 7 Layer Dip Cups

Bacon Herbed Cream Cheese Bites

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option. — Keto Bacon Herbed Cream Cheese Cucumber Bites. Photo credit: Trina Krug.

This snack combines bacon and herbs with creamy cheese for a savory option that’s quick to make. It’s great for those moments when you want something flavorful but simple. Easy to put together and perfect for snacking. Get the Recipe: Bacon Herbed Cucumber Bites

Guacamole

Guacamole is an easy go-to snack that works for casual hangouts or a quick bite at home. It’s smooth, flavorful, and pairs well with a variety of dippable options. Simple to prep and always a solid choice for sharing or solo snacking. Get the recipe: Guacamole

Quick and Easy Pizza Rolls

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs. — Keto Pizza Rolls. Photo credit: Trina Krug.

These pizza rolls work well as a snack or a light meal when you’re short on time. They’re straightforward to make and easy to eat on the go. A good choice when you want something familiar and filling without a lot of prep. Get the recipe: Pizza Rolls

Cream Cheese Muffins with Pecans

These muffins combine cream cheese and pecans for a rich and filling snack. They’re great for grabbing on busy days when you need something quick. A simple recipe that delivers a satisfying texture and taste. Get the recipe: Cream Cheese Muffins with Pecans

The Original Keto OMG Bars

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board. — Keto OMG Bars. Photo credit: Trina Krug.

This snack combines the sweet taste of cinnamon with savory bacon for a bold flavor combo. It’s a quick and easy option that stands out from typical snacks. Great for anyone who likes a mix of sweet and salty in one bite. Get the Recipe: OMG Bars

Keto Coffee Fat Bombs

Two scoops of crumbly, brown cookies or cookie dough sit in a white, scalloped dish on a light wooden surface. — Photo credit: The Happy Body Project.

These coffee-flavored bites make a smooth and creamy snack anytime you need a pick-me-up. They’re easy to prepare and work well as a quick treat. A simple way to enjoy the taste of coffee without extra effort. Get the recipe: Coffee Fat Bombs

Easy Chicken Salad Bites

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background. — Keto Chicken Salad Snacks: Photo credit: Trina Krug

These chicken salad bites are easy to make and perfect for a quick snack. The soft dough base with creamy chicken salad on top makes for a nice contrast in texture. A simple choice for lunch or anytime you want something filling. Get the recipe: Chicken Salad Bites

Churro Bites

Churro Fat Bombs in white bowl cut in half. — Keto Churro Fat Bombs. Photo credit: Trina Krug.

These churro bites deliver the cinnamon flavor of traditional churros in a convenient snack size. They’re crisp and sweet, making them a quick option for cravings. A straightforward recipe for a classic taste. Get the Recipe: Churro Bites

Keto Cottage Cheese Bark

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat. — Cottage Cheese Bark: Photo credit: Trina Krug.

Cottage cheese bark offers a light and fresh snack option with a different texture than usual. It’s simple to prepare and adds variety to your usual snack list. A refreshing choice for any time you want something easy. Get the Recipe: Cottage Cheese Bark

Chocolate Chia Seed Pudding

This chocolate chia pudding makes a smooth and rich snack that’s easy to get ready. It’s a good choice for a quick treat any time you want a bit of sweetness. Simple to prepare and easy to enjoy. Get the recipe: Chocolate Chia Seed Pudding

Keto Graham Crackers

These graham crackers bring back the classic crunchy texture in a homemade snack. They’re easy to make and work well when you want something crisp and sweet. A straightforward recipe for anytime munching. Get the recipe: Graham Crackers

Vanilla Protein Balls

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background. — Vanilla Protein Balls. Photo credit: Trina Krug.

Vanilla protein balls are bite-sized snacks packed with flavor and energy. They’re quick to prepare and work well when you need something on hand. Great for a no-fuss snack any time of day. Get the Recipe: Vanilla Protein Balls

Low Carb Pretzel Bites

Pretzel bites are light, fluffy, and salty, making them an easy snack to enjoy alone or with dips. They work well for sharing and don’t take much effort to prepare. A classic option that fits many snack moments. Get the Recipe: Pretzel Bites

Cinnamon Roll Bites with Bacon

Keto Cinnamon Roll Bites on white plate. — Cinnamon Roll Bites. Photo credit: Trina Krug.

Combining sweet cinnamon with bacon creates a bold snack that stands out. These bites are simple to make and bring together contrasting flavors. They’re great for anytime you want something different and easy. Get the Recipe: Cinnamon Roll Bites With Bacon

Crunchy Chocolate Chip Granola

Chocolate chip granola in a white bowl. — Chocolate Chip Granola. Photo credit: Trina Krug.

Chocolate chip granola delivers a crunchy and sweet option to keep on hand for quick snacking. It’s easy to make and great for adding a little crunch to your day. A simple recipe for anytime enjoyment. Get the Recipe: Chocolate Chip Granola

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.