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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Chicken Fricassee in a skillet.

17 Trending Low Carb Meals You’ll Want on Repeat

By Trina Krug, MS, CDSP | September 29, 2025

Finding meals that are both low in carbs and still taste great can feel like a challenge. But it doesn’t have to be. Whether you’re cutting carbs for health goals or just want easy meals that keep you full, there are plenty of solid options. The key is knowing what actually works—and what’s worth repeating. […]

A tall glass filled with red iced drink and ice cubes, featuring a red and white striped straw. The background has a white cloth, and there is a small dish with fresh strawberries and ice cubes. The setting is on a light pink surface.

10 Aesthetic Starbucks Drinks That Look Good and Taste Better

By Trina Krug, MS, CDSP | September 29, 2025

Some drinks don’t just taste great—they look the part too. Starbucks has a bunch of drinks that turn heads before you even take a sip. Whether you’re grabbing one for a quick pick-me-up or snapping a photo for your feed, these eye-catching Starbucks drinks get it right. They mix great flavor with bold colors and […]

Keto Crab Ragoon Sauce in a white bowl.

Keto Crab Ragoon Sauce

By Trina Krug, MS, CDSP | September 29, 2025

If you enjoy creamy dips that double as a crowd-pleasing appetizer, keto crab rangoon sauce is a recipe you’ll want in your rotation. It brings together a smooth and cheesy base with the savory flavor of crab meat, making it perfect for gatherings or a cozy night at home. The best part is that it […]

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.

17 Low Carb Desserts You Can Make in a Jiff

By Trina Krug, MS, CDSP | September 29, 2025

Eating low carb doesn’t mean giving up on dessert. There are plenty of quick and simple ways to enjoy something sweet without overloading on carbs. Whether you’re cutting carbs for health reasons or just want a lighter treat, it’s easier than you might think. These low carb desserts are fast to make and great for […]

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background.

14 Peanut Butter Snacks That Get Out of Hand Fast

By Trina Krug, MS, CDSP | September 29, 2025

Peanut butter has a way of turning a simple snack into something you just can’t put down. Whether you’re looking for something quick or need a better snack option between meals, peanut butter always finds a way to steal the show. It’s easy to go from one bite to way too many, especially when the […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

13 Low Carb Fixes for When You Just Can’t Do Another Stir-Fry

By Trina Krug, MS, CDSP | September 29, 2025

Sometimes, sticking to low carb meals can start to feel like you’re eating the same thing every day. Stir-fries are quick and easy, but they can get old fast. If you’re ready to break out of that routine, there are other low carb fixes that don’t require a pan or constant stirring. You don’t have […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Easy Low Carb Soups That Actually Get You Excited to Cook

By Trina Krug, MS, CDSP | September 29, 2025

Low carb meals don’t have to be boring, and soup is a great place to start. Whether you’re short on time or just need something simple, these easy low carb soups make cooking feel like less of a chore. They’re perfect for anyone trying to cut carbs without giving up flavor or comfort. You don’t […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

17 Low Carb Snacks That Beat the Craving Before It Wins

By Trina Krug, MS, CDSP | September 29, 2025

Cravings don’t wait for the right time—they hit fast and hard. If you’re trying to cut carbs, that can throw your whole day off. The good news is, there are plenty of low carb snacks that help you stay on track without losing out on flavor. Whether you’re on the go or need something quick […]

A close-up of Keto Curry garnished with parsley on a white plate, showing a golden-brown crispy skin.

20 Low Carb Chicken Recipes That Crush Pizza-Level Cravings

By Trina Krug, MS, CDSP | September 29, 2025

Cravings can hit hard, especially when you’re trying to keep carbs low. Instead of reaching for pizza or takeout, there’s a better way to eat and still stay on track. These low carb chicken recipes bring bold flavor and real satisfaction without the heavy carb load. They’re great for busy weeknights or any time you […]

Chocolate Mint Donuts on a wire rack.

12 Gluten-Free Donuts That Keep Your Sweet Tooth Guessing

By Trina Krug, MS, CDSP | September 29, 2025

Going gluten free doesn’t mean giving up fun snacks. There are plenty of ways to keep things exciting, especially when it comes to donuts. These gluten free donuts bring something different to the table with each bite. Whether you’re avoiding gluten by choice or by need, there’s still room for variety. Some go bold, others […]

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