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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A serving of creamy Keto Cabbage Au Gratin topped with golden melted cheese, and a sprig of fresh thyme, presented on a white plate.

17 Low Carb Sides That Make the Main Course an Afterthought

By Trina Krug, MS, CDSP | September 24, 2025

Low carb sides can change the way you think about a meal. These recipes are easy to make and bring plenty of flavor without adding extra carbs. They’re perfect when you want something that stands out on its own, not just something to fill the plate. Whether you’re cooking for a quick weeknight dinner or […]

A tall glass of green smoothie topped with whipped cream and a straw, set on a wooden coaster with ice cubes. In the background, bananas and a wooden spoon with green powder are visible on a marble surface.

10 Surprising Starbucks Recipes You’ll Want to Flex

By Trina Krug, MS, CDSP | September 24, 2025

If you love Starbucks but want to keep things low carb, these recipes are a great place to start. Low carb Starbucks recipes let you enjoy popular flavors without extra carbs. They’re easy to make and perfect for anyone who likes to share something a little different. Whether you want to impress friends or just […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

16 Low Carb Cakes That Don’t Leave You Wanting More

By Trina Krug, MS, CDSP | September 24, 2025

Cutting carbs doesn’t mean missing out on sweet treats. Low carb cakes can satisfy your cravings without leaving you wanting more. These recipes focus on keeping sugar low while still delivering a good texture and flavor. They’re easy to make and fit well into a low carb lifestyle. Whether for a special occasion or just […]

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners That Feel Like Progress, Not Punishment

By Trina Krug, MS, CDSP | September 24, 2025

Eating low carb dinners doesn’t have to feel like a punishment or a struggle. With the right recipes, mealtime can feel like a step forward, not a setback. These dinners are designed to keep things simple and satisfying without overcomplicating your routine. They help you stay on track while still enjoying your food. Making good […]

Overhead view of a bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers towards the top of the image.

11 Must-Try Sauces Before Your Group Chat Finds Out First

By Trina Krug, MS, CDSP | September 24, 2025

Having a few low carb sauces on hand can make any meal more exciting without adding extra carbs. These sauces are simple to prepare and can quickly change up your usual dishes. They’re perfect for anyone who wants to keep things flavorful while staying on track. Trying new sauces can add variety without much effort […]

Magic Cookie Bars with one on its side.

17 Guilt‑Free Treats That Still Taste Wildly Indulgent

By Trina Krug, MS, CDSP | September 24, 2025

You don’t have to skip treats just to stick to your goals. There are guilt free treats that feel like a real treat without the usual drawbacks. These options let you enjoy something rich and flavorful without the extra weight on your conscience. They work well when you want to enjoy a snack but stay […]

Two white bowls filled with Keto Ramen Noodles Cold Salad are placed on a wooden cutting board. The salad includes noodles, edamame, shredded vegetables, and is topped with sesame seeds. A bunch of green onions lies beside the bowls on a striped grey and white cloth.

12 Pasta Swaps That Taste Good and Feel Better

By Trina Krug, MS, CDSP | September 24, 2025

Cutting carbs doesn’t mean giving up on pasta nights. There are plenty of low carb pastas that keep meals enjoyable without the heaviness. These swaps help you stick to your goals while still enjoying familiar flavors and textures. They work well for anyone looking to reduce carbs without feeling like they’re missing out. Making simple […]

Baklava chicken wings on a baking sheet.

20 Low Carb Chicken Meals That Even Picky Kids Devour

By Trina Krug, MS, CDSP | September 24, 2025

Getting kids to enjoy low carb chicken meals can be a challenge, but it doesn’t have to be. These recipes make it easier to serve dishes that kids will actually want to eat. They focus on simple flavors and familiar ingredients, making dinner time less stressful. You don’t have to sacrifice taste to keep meals […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Soups That Prove Low Carb Isn’t Boring

By Trina Krug, MS, CDSP | September 23, 2025

Low carb soups don’t have to be plain or dull. These recipes prove you can have bold flavors without extra carbs. They’re great for quick meals that feel hearty but won’t slow you down. Whether you’re looking to cut carbs or just want something lighter, these soups fit the bill. Each one brings something different […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

14 Peanut Butter Creations That Take It Too Far (In a Good Way)

By Trina Krug, MS, CDSP | September 23, 2025

If you love low carb peanut butter, these recipes take that love to a whole new level. They push the boundaries in a way that’s fun and different, making peanut butter the star ingredient like never before. You won’t find simple or boring ideas here—these creations bring bold flavors and textures together. They are perfect […]

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