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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white platter with eight cooked chicken drumsticks garnished with lemon slices, herbs, and zest. Two hands are touching the edge of the platter, and a checkered cloth is visible underneath.

20 Low Carb Chicken Dinners That Give You Back Your Sanity

By Trina Krug, MS, CDSP | October 2, 2025

Dinner time can be stressful, especially when you’re trying to stick to a low carb plan. Low carb chicken dinners can help cut down on the hassle while keeping meals simple and quick. These recipes are designed to save time and reduce stress without making you feel like you’re missing out. You don’t need complicated […]

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background.

14 Low Carb Chocolate Chip Recipes That Keep It Simple

By Trina Krug, MS, CDSP | October 2, 2025

Keeping things simple can make sticking to a low carb plan easier, especially when chocolate chips are involved. These low carb chocolate chip recipes focus on straightforward ingredients and easy preparation. You don’t need complicated steps to enjoy a sweet treat that fits your goals. With these recipes, you can enjoy chocolate chip flavors without […]

A white plate holding four braided Keto Cinnamon Sugar Pretzels, lightly dusted with cinnamon and sugar, sits on a wooden surface. A gray textured cloth is partially visible in the background.

23 Low Carb Bread Recipes That Don’t Crumble Like Sad Muffins

By Trina Krug, MS, CDSP | October 1, 2025

Finding low carb bread recipes that hold together can be a challenge. Many options fall apart or crumble easily, making them frustrating to eat. These recipes focus on bread that stays firm and slices well without breaking apart. They’re perfect for anyone looking to enjoy bread without extra carbs or mess. With these recipes, you […]

Cheddar Chive Biscuits in a basket.

17 Sides That Taste Like Friday Night, Not Monday Dinner

By Trina Krug, MS, CDSP | October 1, 2025

Some side dishes just feel like a treat, the kind you look forward to on a Friday night. They bring more flavor and fun to the table than your usual weeknight options. If you want sides that are low in carbs but still exciting, you don’t have to settle for plain or boring. These low […]

Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

10 Low Carb Frozen Desserts That Make Family Time Sweet

By Trina Krug, MS, CDSP | October 1, 2025

Finding low carb frozen desserts that everyone in the family can enjoy doesn’t have to be a challenge. These treats can bring a sweet finish to your time together without adding unwanted carbs. They’re simple to serve and help keep your low carb goals on track. Whether it’s a quick snack or a cool dessert […]

Three crepes filled with a creamy mixture are neatly displayed on a white rectangular plate. A striped kitchen towel is partially visible in the background.

18 Carnivore Meals You Can Meal Prep Pain-Free

By Trina Krug, MS, CDSP | October 1, 2025

Meal prepping can make following a carnivore lifestyle much easier. With the right recipes, you can save time without feeling overwhelmed. These carnivore meals are simple to prepare and won’t take hours in the kitchen. They’re perfect for anyone who wants to stick to their plan without extra hassle. You can make several meals ahead […]

A white plate holds three rustic Keto Danishes with cream cheese filling centers, placed on a woven rattan surface. A soft beige napkin is partially draped over the pastries.

23 Low Carb Breakfasts That Let You Eat Like a Human

By Trina Krug, MS, CDSP | October 1, 2025

Starting the day with low carb breakfasts doesn’t mean giving up on real, satisfying meals. You can enjoy morning food that keeps you full and focused without piling on carbs. These options make it easier to stick to your goals while still feeling like you’re eating well. Whether you’re rushing out the door or have […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

17 Low Carb Desserts That Make You Forget Sugar Ever Existed

By Trina Krug, MS, CDSP | October 1, 2025

Cutting back on sugar doesn’t mean skipping dessert. Low carb desserts can satisfy your sweet tooth without loading up on sugar. These recipes bring flavor and texture that keep you from missing traditional sweets. They’re great for anyone looking to enjoy treats while sticking to a low carb plan. Easy to make and simple to […]

A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Bacon Recipes to End Your Chicken Dependence

By Trina Krug, MS, CDSP | October 1, 2025

If you’re tired of relying on chicken for your meals, it’s time to switch things up. These low carb bacon recipes bring variety and flavor to your table without adding extra carbs. Bacon can be a great way to keep meals interesting while sticking to a low carb plan. They’re simple to make and perfect […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Instagram-Worthy Starbucks Drinks You Can Make at Home

By Trina Krug, MS, CDSP | October 1, 2025

You don’t need to leave the house to enjoy low carb Starbucks drinks that look and taste great. Making these beverages at home saves money and lets you control the ingredients. They’re perfect for anyone cutting carbs but still wanting a café-style treat. With simple steps, you can create drinks that are just as impressive […]

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