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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

17 Low Carb Snacks That Actually Satisfy a Salty Mood

By Trina Krug, MS, CDSP | September 30, 2025

When a salty craving hits, it can be tough to find snacks that fit a low carb lifestyle without feeling like you’re missing out. But there are plenty of low carb snacks that can meet that salty mood without piling on extra carbs. These options are quick and easy, making them perfect for busy days […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

15 Low Carb Chocolate Desserts That Make Dieting Irrelevant

By Trina Krug, MS, CDSP | September 30, 2025

Cutting carbs doesn’t have to mean giving up chocolate treats. There are plenty of low carb chocolate desserts that let you enjoy sweet flavors without the extra carbs. These options are great for anyone wanting to stick to their goals without feeling restricted. They bring the rich taste of chocolate while keeping carbs low. You […]

A white plate filled with shredded Keto Crockpot Chicken, sliced carrots, celery, and diced tomatoes garnished with chopped parsley. The background features a striped cloth napkin.

20 Low Carb Chicken Dinners Perfect for Freezing Nights

By Trina Krug, MS, CDSP | September 30, 2025

When the temperature drops, having easy low carb chicken dinners ready can make mealtime much simpler. These meals are designed to be quick to prepare and store well, making them great for busy evenings. You don’t need to spend hours in the kitchen to get a satisfying, low carb meal on the table. With options […]

Succulent Creamy Tuscan Salmon garnished with fresh herbs on a white plate, ready to be served.

17 Low Carb Dinners That Don’t Taste Like “Healthy”

By Trina Krug, MS, CDSP | September 30, 2025

Eating low carb doesn’t have to mean boring dinners that taste like you’re missing something. There are plenty of meals that keep carbs low but still pack plenty of flavor and texture. These low carb dinners make it easy to enjoy your evening meal without feeling like you’re settling for less. You won’t find bland […]

11 Sauces That’ll Flip Your Go-To Meals Upside Down

By Trina Krug, MS, CDSP | September 30, 2025

If your meals are starting to feel a bit boring, switching up the sauces can make a big difference. Low carb sauces can bring new flavors and excitement without adding extra carbs. They’re an easy way to change things without a lot of effort or time. With the right sauces, you can transform everyday dishes […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

17 Decadent Desserts That Won’t Undo Your Hard Work

By Trina Krug, MS, CDSP | September 30, 2025

Treating yourself doesn’t have to mean undoing your progress. Low carb desserts let you enjoy something sweet without breaking your routine. These recipes keep things simple and focused on staying low in carbs. They’re great for anyone who wants to keep on track but still enjoy dessert now and then. You won’t need to skip […]

A slice of layered tiramisu cake with cream and cocoa powder sits on a white plate, next to a gold star-shaped fork, on a wooden table with a blue cloth in the background.

16 Low Carb Cakes That Prove You Don’t Have to Miss Out

By Trina Krug, MS, CDSP | September 30, 2025

Cutting carbs doesn’t mean giving up on dessert. Low carb cakes let you enjoy a sweet treat without breaking your plan. These recipes are simple and fit well into a low carb lifestyle. You don’t have to settle for boring snacks when there are great options that keep you on track. Whether for a special […]

A plate of Vegan Pasta with Browned Butter Sage Sauce featuring spiralized zucchini and yellow squash, garnished with chopped walnuts. A lemon and a bulb of garlic are visible in the background. The dish is served on a white plate placed on a wooden surface with a white cloth nearby.

12 Pastas That Prove You Don’t Need the Carbs to Win Dinner

By Trina Krug, MS, CDSP | September 30, 2025

Cutting carbs doesn’t mean giving up on dinner favorites. Low carb pastas can be just as filling and easy to make. They bring the comfort you want without the heavy carbs that weigh you down. These recipes are great for anyone looking to keep meals light but still full of flavor. Whether you’re cooking for […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

13 Low Carb Recipes That Are Better Than a Value Meal

By Trina Krug, MS, CDSP | September 30, 2025

Choosing meals that fit a low carb lifestyle doesn’t mean you have to settle for less. These low carb recipes bring plenty of flavor without loading up on carbs. They’re easy to make and can save you time and money compared to fast food. With options like these, you can enjoy something quick and satisfying […]

A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

13 Low Carb Casseroles You’ll Want to Eat Cold Out of the Fridge

By Trina Krug, MS, CDSP | September 30, 2025

Low carb casseroles can be just as good cold as they are hot. These dishes hold up well in the fridge and make quick, easy meals without needing to be reheated. Perfect for busy days or when you want something ready to go, they save time and cut down on prep. Whether you’re packing lunch […]

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