12 Easy Low Carb Soups That Actually Get You Excited to Cook

Low carb meals don’t have to be boring, and soup is a great place to start. Whether you’re short on time or just need something simple, these easy low carb soups make cooking feel like less of a chore. They’re perfect for anyone trying to cut carbs without giving up flavor or comfort. You don’t need fancy ingredients or hours in the kitchen. These recipes are all about real food that actually makes you want to cook. Let’s make low carb eating a little more exciting. You might even find a new favorite to add to your meal rotation.

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This chicken and tortilla soup offers a hearty blend of flavors with tender chicken, crispy tortilla strips, and a mix of spices that will make any meal feel like a special occasion. Whether you’re sitting down for a quiet dinner or entertaining friends, it’s the kind of dish that brings warmth in every spoonful. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

A bowl of cauliflower soup with bacon is a great way to enjoy a creamy, satisfying dish that’s both smooth and smoky. The combination of velvety cauliflower and crispy bacon brings a depth of flavor that will keep you coming back for more. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a comforting classic that’s been a staple in kitchens around the world for generations. This simple yet flavorful dish is both satisfying and nourishing, perfect for a quick meal that still feels hearty. A bowl of this soup offers the ideal balance of richness and comfort in every bite. Get the recipe: Lentil Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup is a perfect harmony of sweet roasted tomatoes and the fresh, zesty kick of basil. This soup offers the ideal way to enjoy a comforting, flavorful dish that’s light yet satisfying. Get the recipe: Roasted Tomato Basil Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup combines all the savory flavors of pizza without the crust, making it a wonderfully satisfying dish. This cozy bowl offers everything you love about pizza—rich, cheesy goodness and savory toppings—without the extra carbs. Get the recipe: Low Carb Pizza Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup is the ideal mix of earthy sweetness and a touch of spice, creating a flavorful, rejuvenating bowl. The bright and warming combination of carrots and ginger makes it a perfect choice for an uplifting meal. Get the recipe: Carrot and Ginger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

Chicken noodle soup is a comforting classic that brings a sense of warmth and care to any table. This version keeps the hearty goodness of a traditional chicken soup, with a rich broth and tender chicken that soothes with every spoonful. Get the recipe: Keto Chicken Noodle Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is the perfect go-to meal when you’re craving something warm and simple. With its savory broth and hearty chicken, it’s a dish that satisfies without overwhelming. This meal is ideal for busy nights when you want something both filling and quick to prepare. Get the recipe: Chicken and Cabbage Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup is the perfect balance of creamy, comforting, and flavorful. Made in the Instant Pot, it offers a smooth texture and rich, hearty taste that’s ideal for any occasion. Whether it’s a chilly evening or a quick meal, this soup brings warmth and satisfaction to your table. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a simple yet satisfying dish, perfect for a light and flavorful meal. The creamy texture and savory taste of celery create a comforting experience that’s both filling and refreshing. This soup is great on its own or paired with a side for a full meal. Get the recipe: Celery Soup

Cheeseburger Soup

Cheeseburger soup takes all the delicious flavors of a classic cheeseburger and transforms them into a warm, comforting bowl. Made with rich, cheesy broth and a satisfying blend of flavors, this soup is sure to become a favorite. It’s the ultimate cozy meal that feels both hearty and indulgent. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup is a rich and velvety dish that brings warmth and comfort to any table. With its smooth texture and delicate sweetness, it’s the perfect soup for fall or anytime you’re craving something hearty yet light. Get the recipe: Butternut Squash Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.