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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

Keto Tuna Casserole

By Trina Krug, MS, CDSP | August 28, 2023

Are you looking for a delicious comfort food recipe that you can fit into your keto lifestyle? How about tuna casserole? That’s right! This keto tuna casserole is reminiscent of the old school casserole that your mom used to make without the high carb count. Keto Tuna Casserole This is one of those versatile recipes […]

A plate with a stacked Keto Breakfast Burrito filled with eggs, cheese and bacon, garnished with chopped parsley. a bowl of salsa and a bowl of guacamole are on the side.

Keto Breakfast Burritos

By Trina Krug, MS, CDSP | August 21, 2023

Are you looking for a keto friendly breakfast that is filling, flavorful and easy to make? These keto breakfast burritos are a great option for a keto friendly breakfast that is full of flavor! Keto Layered Breakfast Burritos These low carb breakfast burritos are easy enough to create, you might just find yourself adding them […]

Three Keto Carrot Cake Balls served on a white plate, with a small class bowl of bright orange carrots visible in the background.

Keto Carrot Cake Balls

By Trina Krug, MS, CDSP | August 14, 2023

Are you looking for a tasty low carb carrot cake treat that requires no baking? Look no further! These no bake keto carrot cake balls are low carb, gluten free, easy to make and packed full of flavor! With the diversity of the flavor profile in these no bake carrot cake keto energy balls, your […]

Overhead view of a bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers towards the top of the image.

Keto Bang Bang Sauce

By Trina Krug, MS, CDSP | August 7, 2023

Looking for a spicy new sauce to pair with your favorite keto dishes? This Keto Bang Bang Sauce is an Asian inspired, flavorful, and spicy sauce that pairs well with many different dishes. If you like a little spice with your food, you are going to love that! Keto Bang Bang Sauce Sauces can be […]

Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

Keto Popsicles

By Trina Krug, MS, CDSP | July 27, 2023

These berry keto popsicles are a delicious way to satisfy your sweet tooth while cooling you down on a hot summer day. If you have been hovering by the freezer aisle in the grocery store, skip it! These homemade keto popsicles are guilt free and easy to make! Keto Berry Popsicles This is a great […]

Pizza Bowls on a white plate.

Keto Pizza Bowls

By Trina Krug, MS, CDSP | July 20, 2023

Are you looking for a fun family dinner packed with flavor? Why not try these mini keto pizza bowls? They are easy to make, easy to customize, and easy to please a crowd! Even your non keto friends and family are going to love these! Keto Pizza Bowls Pizza night may not look quite the […]

A bowl of Keto Chicken Casserole topped with melted cheese, diced tomatoes, avocado slices, and a creamy Ranch Avocado Sauce, garnished with cilantro leaves.

Keto Chicken Casserole

By Trina Krug, MS, CDSP | July 13, 2023

Are you looking for a casserole recipe that will hit everything on your dinner must have list? This keto chicken casserole will be just that recipe! This casserole is low carb, filling, creamy, delicious and the whole family will love it! Keto Chicken Casserole In addition to all of the great things about this casserole […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

Keto Lava Cake

By Trina Krug, MS, CDSP | July 8, 2023

Have you ever had keto lava cake? Have you ever had lava cake in general? If you said no to that, welcome to this post! You are going to love this rich, delicious dessert that is easy to make and will surely cure your chocolate cravings! Keto Lava Cake Not only is keto chocolate lava […]

A plate of Keto Steak Fajita meat with green and red bell peppers and garlic cloves, served on a white plate with a striped cloth and parsley in the background.

Keto Steak Fajitas

By Trina Krug, MS, CDSP | July 3, 2023

Are you craving Mexican food? These Keto Steak Fajitas will hit the spot even if you aren’t! These healthy fajitas are easy to make and they will be a hit with the whole family. Keto Crockpot Steak Fajitas You can enjoy these delicious steak fajitas without tortillas or you can make my yummy keto tortillas […]

A close-up image of a small glass bowl filled to the brim with Keto Nutella, with scattered hazelnuts around it on a white surface.

Keto Nutella

By Trina Krug, MS, CDSP | June 28, 2023

Do you have a Nutella fan in the house? Are you that fan? You no longer have to stress about saying no because now you can make a keto, sugar free hazelnut spread at home! If you feel like enjoying some creamy chocolate goodness, keep reading! Keto Nutella This keto chocolate spread is going to […]

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