Are you looking for a tasty low carb carrot cake treat that requires no baking? Look no further! These no bake keto carrot cake balls are low carb, gluten free, easy to make and packed full of flavor!
With the diversity of the flavor profile in these no bake carrot cake keto energy balls, your guests will never guess that these tasty treats take just a few minutes to make!
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Keto No Bake Carrot Cake Bites
If you love carrot cake, you are going to absolutely love these! With just a few ingredients, these will bring you the taste of those decadent desserts that you love so much. Whether you call them energy bites, carrot cake bites, carrot cake balls or fat bombs, the one thing that stays the same is they are delicious and will cure your sweet tooth!
If you love a good no bake recipe, this is the one! You will not want to miss out on putting this one together. It comes together so quickly and so easily, you are going to love it!
What is Needed to Make Keto Carrot Cake Balls?
You need just a few ingredients and even fewer supplies to create these delicious carrot cake balls.
You’ll see the ingredient list below, but most of them are ingredients that you likely already have in your keto kitchen.
How to Make Keto Carrot Cake Balls
In a mixing bowl, combine the cream cheese, carrots, Swerve, vanilla, cinnamon and nutmeg until well combined.
Mix together the pecans and coconut flakes in a shallow bowl.
Wet your hands slightly, and form the carrot cream cheese mixture into 8 evenly sized balls. Roll each ball into the pecan and coconut flake mixture until coated well on the outside.
Place each carrot cake bite onto a parchment lined baking sheet, and chill until hardened before serving.
Are These Keto Carrot Cakes Grain Free?
Grain free and keto go hand in hand, but if you are strictly grain free for health reasons, than this is a great recipe for you. These keto carrot cakes are gluten free and grain free, which not only helps to keep the carb count down, but it also is great for those who deal with food allergies and sensitivities.
How Long Does it Take to Make These Keto Carrot Cakes?
If you are looking for a dessert like treat that can come together quickly, look no further than these no bake keto carrot cake balls. That’s right. These delicious treats come together in just 15 minutes total!
As you can see from the instructions above, this recipe requires no baking and very little prep work. Just 15 minutes start to finish and you’ll be able to enjoy them!
Are Carrots Keto Friendly?
As a general rule, it’s important to steer clear of carrots on a keto diet. A single carrot often has as much as 7 net carbs which means that it’s a big high in carbs to safely eat on keto.
However, this recipe calls for just ½ cup of shredded carrot. Spreading that much carrot out throughout a recipe that makes 8 servings means that you can easily enjoy small amounts of carrot with each one.
How Many Net Carbs Are In These Keto No Bake Carrot Cake Balls?
If you are working hard to stay under your carb count and looking for treats that will safely keep within your macros, this is a recipe that is perfectly guilt free and great for keto! These carrot cake balls are just 2 net carbs per serving.
How to Store These Keto Carrot Cakes
If you have some of these carrot cake balls leftover, you may be wondering how to store them.
In the Fridge
If you will be enjoying the leftover cake balls in the few days after making them, they will keep well in the fridge. Just store them in an airtight container for up to 3 days.
Freeze Them
These carrot cake balls freeze wonderfully for those that want to keep them stored longer than a few days. To freeze them, follow these instructions:
- Place the balls on a flat sheet covered with parchment paper. Leave them in the freezer for 1-2 hours.
- Once frozen, store them in an airtight container in the freezer for up to 3 months.
- Thaw overnight in the fridge.
These actually taste pretty great frozen too, so the thawing step isn’t a requirement.
These are also great for packing your lunch. You can take them out of the freezer in the morning and place in your lunchbox. By lunchtime, your carrot balls should be thawed and ready to go!
Keto Carrot Cake Balls
Ingredients
- 4 ounces cream cheese softened
- ½ cup shredded carrots
- ¼ cup low carb powdered sugar substitute
- 1 teaspoons vanilla extract
- ½ teaspoon cinnamon
- Pinch of nutmeg
- ⅓ cup finely chopped pecans
- ⅓ cup unsweetened coconut flakes
Instructions
- In a mixing bowl, combine the cream cheese, carrots, Swerve, vanilla, cinnamon and nutmeg until well combined.
- Mix together the pecans and coconut flakes in a shallow bowl.
- Wet your hands slightly, and form the carrot cream cheese mixture into 8 evenly sized balls.
- Roll each ball into the pecan and coconut flake mixture until coated well on the outside.
- Place each carrot cake bite onto a parchment lined baking sheet, and chill until hardened before serving.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.