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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

15 Low-Carb Dinners That Will Make You Feel Like a Chef

By Trina Krug, MS, CDSP | September 16, 2024

Ready to elevate your dinner game? With these low carb dinners, you’ll feel like a top chef right in your own kitchen. Each recipe is crafted to be both flavorful and satisfying, while keeping things simple and straightforward. These meals are perfect for making a great impression at the dinner table, whether you’re cooking for […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

10 No-Sugar Desserts That Will Trick Your Taste Buds

By Trina Krug, MS, CDSP | September 16, 2024

If you’re looking for desserts that don’t rely on sugar but still taste amazing, you’re in the right place. No sugar desserts can surprise your taste buds with their rich flavors and satisfying sweetness. These treats are designed to mimic the indulgence of traditional desserts without the added sugar. Whether you’re cutting sugar from your […]

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

12 Mind-Blowing Bacon Dishes That Are Next Level

By Trina Krug, MS, CDSP | September 15, 2024

Bacon lovers, get ready to be amazed! We’ve gathered a collection of bacon dishes that take this favorite ingredient to new heights. From savory breakfasts to mouthwatering dinners, these recipes showcase bacon in ways you might not have seen before. Each dish brings out bacon’s rich flavor in unique and exciting ways, transforming ordinary meals […]

A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

15 Cozy Low Carb Meals for Fall Evenings

By Trina Krug, MS, CDSP | September 15, 2024

As fall approaches, comfort food takes center stage, and low carb meals can be part of the cozy lineup. Whether you’re settling in for a quiet evening or hosting a casual gathering, these meals provide the perfect blend of warmth and flavor. Each dish is crafted to keep you satisfied without the extra carbs. Enjoy […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

10 Lemon Desserts to Brighten Your End of Summer Days

By Trina Krug, MS, CDSP | September 15, 2024

As summer comes to a close, it’s the perfect time to enjoy some refreshing lemon desserts. These treats are a great way to make the most of the season’s last days. Lemon desserts bring a burst of bright, tangy flavor that pairs well with the warm weather. Whether you’re looking for a light finish to […]

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

10 Sugar-Free Desserts to Satisfy Your Post-Dinner Sweet Tooth

By Trina Krug, MS, CDSP | September 14, 2024

Looking for something sweet without the sugar? There are plenty of great options for satisfying your cravings after dinner. Sugar-free desserts can be just as enjoyable as their sugary counterparts. Whether you’re looking for a rich chocolate treat or a light fruit-based option, there’s something for everyone. These desserts not only taste great but also […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Sugar-Free Cakes That Will Break the Internet

By Trina Krug, MS, CDSP | September 14, 2024

When it comes to sugar-free cakes, it’s easy to think you’ll be missing out on flavor and enjoyment. However, these sugar-free cakes prove that you don’t need sugar to enjoy a great dessert. Each cake is packed with rich flavors and textures that will make you forget about traditional sweets. Whether you’re looking for a […]

Baked Cheesy Chicken and Broccoli Casserole in muffin tins.

11 Low Carb Casseroles with a Twist You Didn’t See Coming

By Trina Krug, MS, CDSP | September 14, 2024

Looking to shake up your dinner routine with some low carb casseroles? These dishes bring new flavors and creative spins to your mealtime without the extra carbs. Each recipe combines familiar ingredients with inventive ideas to make every meal exciting. They are great for busy weeknights or cozy gatherings. Enjoy easy-to-make casseroles that keep you […]

Crab and shrimp gumbo in a white bowl.

Crab and Shrimp Gumbo

By Trina Krug, MS, CDSP | September 13, 2024

If you’re craving a rich, flavorful dish that fits perfectly within your low-carb lifestyle, this crab and shrimp gumbo will quickly become a favorite. With fresh seafood, vegetables, and Creole seasoning, it delivers all the classic gumbo flavors without the carb-heavy ingredients. This recipe is simple to prepare, packed with nutrition and is a great […]

Burrito Bowls in white bowl.

15 Low Carb Meals That Won’t Break the Bank

By Trina Krug, MS, CDSP | September 13, 2024

Eating well on a budget is possible with low carb meals that don’t cost a fortune. Simple and affordable ingredients make these meals practical for daily life. Whether you’re aiming to manage your carbs or just want to eat healthier, these recipes are designed to fit your financial and dietary needs. Each meal is crafted […]

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