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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Lemon Blueberry Muffins drizzled with icing on a white surface.

11 Perfectly Moist Low Carb Muffins for a Sweet Treat

By Trina Krug, MS, CDSP | September 17, 2024

If you’re looking for a great snack that fits into a low carb lifestyle, these muffins are perfect. Each muffin is moist and flavorful, providing a sweet treat without the added carbs. They are great for breakfast, a midday snack, or even a quick dessert. Whether you’re following a low carb diet or just want […]

Cajun Chicken in a skillet.

19 Comforting Chicken Dinners for Cozy Nights In

By Trina Krug, MS, CDSP | September 17, 2024

When you’re looking for comforting chicken dinners that make cozy nights even better, look no further. These recipes are perfect for creating satisfying meals that are both easy to prepare and full of flavor. Each dish is designed to bring warmth and comfort, making them ideal for relaxed evenings at home. Whether you’re cooking for […]

A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

10 Desserts So Good You’ll Swear They Have Sugar

By Trina Krug, MS, CDSP | September 17, 2024

If you think cutting back on sugar means sacrificing flavor, think again. These dessert recipes prove you can still enjoy mouthwatering sweets without the sugar rush. From rich and creamy to light and refreshing, these treats are so satisfying, you’ll forget they’re sugar-free. Perfect for anyone with a sweet tooth, these desserts offer all the […]

Lemon Loaf on a blue plate.

10 “Trim and Tart” Low-Carb Lemon Recipes for a Slimmer You

By Trina Krug, MS, CDSP | September 17, 2024

Lemon recipes can bring a refreshing burst of flavor to your meals while keeping things light and bright. These low carb lemon desserts showcase just how versatile and delicious lemon can be in various dishes. From tangy snacks to zesty desserts, each recipe offers a unique way to enjoy the tartness of lemon. These dishes […]

Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

Keto Pumpkin Cheesecake

By Trina Krug, MS, CDSP | September 16, 2024

Pumpkin cheesecake bars are a delicious and easy keto dessert that perfectly combines the warm flavors of pumpkin spice with the richness of cheesecake. With a crust made from pecans and almond flour, these bars are not only gluten-free but also low in carbs. They’re perfect for the holiday season or whenever you’re in the […]

Chocolate chip blondies on paper.

15 Low Carb Recipes That Will Make You Forget You’re Dieting

By Trina Krug, MS, CDSP | September 16, 2024

When you’re on a low carb diet, finding satisfying and enjoyable recipes can be challenging. Thankfully, there are plenty of low carb recipes that prove you don’t have to sacrifice flavor for your diet goals. These recipes bring a variety of tastes and textures to your table, making it easy to stick with your meal […]

A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

11 Low-Carb Casseroles Perfect for Meal Prep and Make-Ahead Dinners

By Trina Krug, MS, CDSP | September 16, 2024

When it comes to planning meals ahead of time, low carb casseroles are a fantastic choice. They simplify meal prep and provide hearty, satisfying options for busy days. These casseroles can be made in advance and stored for quick, convenient dinners. Whether you’re looking for a simple weeknight dinner or need to prepare meals for […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

21 Professional-Level Low-Carb Breads You Can Master

By Trina Krug, MS, CDSP | September 16, 2024

Mastering low carb breads at home doesn’t have to be a challenge. With the right recipes, you can create options that are great for any low-carb lifestyle. Whether you’re aiming to cut back on carbs or trying to perfect a homemade loaf, these recipes provide a solid foundation. You’ll find a variety of options that […]

A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

20 Satisfying Low-Carb Breakfasts to Keep You Full Till Lunch

By Trina Krug, MS, CDSP | September 16, 2024

Starting your day with the right breakfast can set you up for a productive morning. These low carb breakfasts are designed to keep you full and energized until lunchtime. They provide a great way to enjoy a hearty meal without the extra carbs. From savory options to filling bites, these recipes are perfect for a […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Decadent Low-Carb Cakes That Taste Like a Cheat

By Trina Krug, MS, CDSP | September 16, 2024

If you think low carb cake recipes can’t be as decadent as traditional cakes, think again. These recipes show that you can enjoy rich, satisfying cakes without the extra carbs. Whether you’re celebrating or just craving something sweet, these cakes deliver on flavor and texture. Each recipe brings a great balance of taste and indulgence, […]

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