Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Low Carb Cheesy Comfort Foods That Feel Like a Hug

By Trina Krug, MS, CDSP | September 11, 2024

If you’re craving comfort food with a cheesy twist, you’re in the right place. Low carb cheesy foods provide all the warmth and satisfaction you seek, minus the extra carbs. From creamy casseroles to cheesy bites, these recipes are perfect for cozy meals that won’t derail your goals. They’re easy to prepare and full of […]

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Unexpectedly Delicious Low Carb Casseroles

By Trina Krug, MS, CDSP | September 11, 2024

Looking for new dinner ideas? Low carb casseroles can transform your meal planning with their surprising flavors and satisfying ingredients. These dishes combine convenience and taste, perfect for anyone seeking easy, flavorful meals. From hearty meats to fresh vegetables, each casserole delivers on taste without compromising your dietary goals. They’re straightforward to prepare and make […]

Cajun Chicken in a skillet.

19 Unique Low Carb Chicken Dinners You’ve Never Tried

By Trina Krug, MS, CDSP | September 11, 2024

If you’re looking for new ways to enjoy chicken, you’re in for a treat. These low carb chicken dinners are anything but ordinary, featuring creative twists on classic recipes. From savory to spicy, each dish brings something new to the table. Whether you’re craving a comforting meal or something a bit different, these recipes have […]

Vanilla Donuts With Raspberry Glaze on a rack.

11 Classic Gluten-Free Donuts You’ll Never Know Are Gluten-Free

By Trina Krug, MS, CDSP | September 11, 2024

If you think gluten-free means giving up on donuts, think again. These gluten free donut recipes prove that you don’t have to sacrifice flavor or texture. From classic favorites to new twists, each recipe ensures a great taste experience. Enjoy the crispy edges and soft centers you love, all without gluten. Perfect for breakfast, brunch, […]

A Keto Pop Tart that has been sliced in half, sitting on a white plate. The pastry has a golden crust, is filled with raspberry jam, and is topped with white icing and sprinkled with pink and white sugar-free sprinkles. More keto pop tarts are blurred in the background.

19 Low-Carb Breakfast Recipes You’ll Want for Every Meal

By Trina Krug, MS, CDSP | September 11, 2024

Looking for breakfast ideas that fit into a low carb lifestyle? These low carb breakfast recipes are perfect for any meal of the day. They combine simplicity with flavor, making it easy to stick to your eating plan. Each recipe is designed to be straightforward and satisfying, ensuring you have a great start to your […]

A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

10 Timeless Frozen Treats That Never Go Out of Style

By Trina Krug, MS, CDSP | September 10, 2024

Frozen treats are a classic way to beat the heat and bring joy to any day. From creamy ice cream to refreshing sorbets, these timeless desserts never go out of style. Whether you’re hosting a party or just looking for a sweet escape, frozen treats are a great choice. Their variety ensures there’s something for […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

10 Sugar-Free Desserts That Make Breakfast Extra Special

By Trina Krug, MS, CDSP | September 10, 2024

Start your day on a high note with these sugar free desserts that make breakfast a treat. These options are perfect for adding a touch of sweetness without the added sugar. Whether you’re looking for something quick and easy or a bit more indulgent, these desserts can fit into any morning routine. They’re not only […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low Carb Chocolate Treats Perfect for Movie Night

By Trina Krug, MS, CDSP | September 10, 2024

When it’s movie night, having the right snacks can make all the difference. If you’re looking for something that fits into a low carb lifestyle, you’re in luck. These low carb treats provide a great way to satisfy your chocolate cravings without straying from your goals. Each treat is designed to be easy to make […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

12 Easy Low Carb Peanut Butter Recipes You Can Make in Minutes

By Trina Krug, MS, CDSP | September 10, 2024

If you love peanut butter and need to stick to a low-carb diet, you’re in luck. These low carb peanut butter recipes are quick and easy to make, perfect for busy days. Each recipe takes just minutes to prepare, so you can satisfy your cravings without spending much time in the kitchen. Whether you’re looking […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

21 Low-Carb Breads That Will Make You Forget Traditional Loaves

By Trina Krug, MS, CDSP | September 10, 2024

Discover how low carb breads can transform your bread-eating experience with a variety of delicious options. These breads provide a great alternative to traditional loaves, whether you’re looking for something to pair with your meals or a quick snack. With a range of flavors and textures, they make it easy to enjoy bread without the […]

Scroll to Top