Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

12 Sweet and Salty Low Carb Peanut Butter Treats You’ll Love

By Trina Krug, MS, CDSP | September 13, 2024

If you’re a fan of peanut butter, you’ll love these low carb peanut butter treats. They strike the perfect balance between sweet and salty, making them a great choice for anyone craving a satisfying snack. Easy to make, these treats are perfect for when you need something quick and delicious. Whether you’re looking for a […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookie Recipes That Are Too Fun to Miss

By Trina Krug, MS, CDSP | September 13, 2024

Looking for new ways to enjoy cookies without the sugar? These sugar free cookie recipes are perfect for satisfying your sweet tooth while keeping things low-key. From classic flavors to fun twists, each recipe is crafted to bring you the taste you love with none of the added sugar. Whether you’re baking for a special […]

A plate of pulled Brown Sugar Keto Crockpot Pork garnished with sliced green onions, accompanied by a bowl of cauliflower rice. Another plate with more pulled pork is partially visible in the background. The food is served on white dishes placed on a wooden surface.

15 Fast and Flavorful Low Carb Dishes for Hectic Days

By Trina Krug, MS, CDSP | September 13, 2024

When your schedule is packed, finding time for a nutritious meal can be a challenge. Fast low carb dishes are a great solution for those busy days. These meals are quick to prepare and perfect for maintaining a low carb lifestyle. Whether you’re looking for something simple to make at home or a quick fix […]

A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

11 Delicious Gluten-Free Donuts to Replace Your Favorites

By Trina Krug, MS, CDSP | September 12, 2024

If you’re looking for a sweet treat without the gluten, these gluten free donuts are a great choice. They replace traditional favorites with new flavors and textures, all while keeping things delicious. From classic styles to creative spins, these donuts will make you forget all about your old go-tos. Each one is designed to be […]

Mini Bread Loaves on a cutting board.

21 Low-Carb Breads So Good, You Won’t Miss the Originals

By Trina Krug, MS, CDSP | September 12, 2024

Finding low carb breads that taste great can be a challenge, but these options are sure to impress. Whether you’re looking for a quick breakfast or a base for your favorite sandwich, these recipes are perfect for anyone wanting to cut carbs without sacrificing flavor. From nut-based loaves to hearty seed bread, there’s something here […]

Baklava chicken wings on a baking sheet.

19 Surprising Low Carb Chicken Recipes to Shake Up Dinner

By Trina Krug, MS, CDSP | September 12, 2024

Dinner can get repetitive, but these low carb chicken recipes are here to change that. If you’re looking for new ways to enjoy chicken while keeping your meals low in carbs, this collection has you covered. From inventive dishes to familiar favorites with a twist, these recipes will keep your dinners exciting and fresh. Each […]

15 Wallet-Friendly Low Carb Meals to Try Tonight

By Trina Krug, MS, CDSP | September 12, 2024

Looking for budget-friendly meals that stick to your low carb goals? These low carb recipes are perfect for anyone who wants to keep costs down while still enjoying flavorful, satisfying dishes. Each recipe is designed to be simple, affordable, and easy to prepare. From hearty dinners to light meals, you’ll find options that fit both […]

Keto Lasagna on a white plate.

10 Game-Changing Low Carb Pastas for a Guilt-Free Indulgence

By Trina Krug, MS, CDSP | September 12, 2024

If you think cutting carbs means giving up your favorite pasta dishes, think again. These low carb pasta recipes provide all the flavor and texture you love without the extra carbs. Whether you’re in the mood for a classic spaghetti or a creamy Alfredo, these recipes deliver great taste without compromise. Each option is perfect […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

13 Sugar-Free Snacks So Good You’ll Say “Sugar Who?”

By Trina Krug, MS, CDSP | September 12, 2024

Finding snacks that are both tasty and free from sugar can be a challenge, but it’s possible with the right choices. These sugar-free snacks are designed to satisfy your cravings without the extra sugar. Each option is simple to make and packed with flavor. Whether you’re looking for a quick bite or a satisfying treat, […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

10 Sugar-Free Muffins Perfect for Snack Time

By Trina Krug, MS, CDSP | September 11, 2024

When you’re looking for a quick and satisfying snack, sugar free muffins are a great choice. These treats are perfect for curbing cravings without added sugars. Whether you need a pick-me-up during the day or a tasty option to start your morning, these muffins are a practical and delicious solution. Each bite is packed with […]

Scroll to Top