Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Low-Carb Casseroles for Weeks Worth of Delicious Dinners

By Trina Krug, MS, CDSP | September 19, 2024

Low carb casserole recipes are great for keeping dinner both simple and healthy. Whether you’re trying to cut down on carbs or just want something easy to prepare, casseroles can be a perfect choice. You can make them in advance, which means less time in the kitchen on busy nights. Plus, casseroles are versatile, allowing […]

Chicken Cordon Bleu Casserole in a white casserole dish.

20 Affordable Chicken Recipes for Delicious Dinners on a Dime

By Trina Krug, MS, CDSP | September 18, 2024

Looking for budget-friendly chicken dinner recipes that don’t compromise on flavor? These recipes are perfect for creating satisfying meals without breaking the bank. From simple weeknight dinners to flavorful options, you’ll find plenty of ideas to keep your meals varied and enjoyable. Each recipe is designed to be easy on your wallet while still delivering […]

Mexican Breakfast Casserole on a spatula.

10 Low-Carb Egg Dishes That Make Breakfast the Best Meal of the Day

By Trina Krug, MS, CDSP | September 18, 2024

Starting your day with a good breakfast sets the tone for the rest of it, and incorporating low carb egg dishes can make mornings both easy and satisfying. Eggs are incredibly versatile and can be transformed into a variety of hearty meals that keep you feeling full longer. Whether you prefer your eggs scrambled, baked, […]

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

21 Low-Carb Breads That Make Baking a Breeze

By Trina Krug, MS, CDSP | September 18, 2024

Finding the perfect low carb bread can be a game-changer for anyone looking to cut carbs without missing out on their favorite baked goods. With so many options available, it’s easier than ever to bake breads that fit a low carb lifestyle. These recipes are designed to make the baking process straightforward and enjoyable. Whether […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

10 Low-Carb Lemon Treats That Are Deep, Dark, and Delicious

By Trina Krug, MS, CDSP | September 18, 2024

When you’re looking for a refreshing treat with a citrusy kick, low carb lemon treats are a great choice. These lemony delights bring a burst of flavor without the carbs. Whether you’re craving something sweet or tangy, these treats hit the mark. They’re perfect for satisfying your lemon craving without complicating your diet. Easy to […]

Pecan Pinwheel Cookies on a cooling rack.

17 Delicious Sugar-Free Cookies That Won’t Derail Your Diet

By Trina Krug, MS, CDSP | September 18, 2024

Finding cookies that fit into a sugar-free diet can be a challenge, but there are great options available. Sugar-free cookies are a fantastic way to enjoy a sweet treat without compromising your diet. These cookies are made with alternative sweeteners and ingredients that keep the sugar content low. Whether you’re looking for something crunchy or […]

Strawberry Rhubarb Crisp in a pan.

Gluten Free Strawberry Rhubarb Crisp

By Trina Krug, MS, CDSP | September 17, 2024

This gluten free strawberry rhubarb crisp combines the perfect balance of tart rhubarb and sweet strawberries, all topped with a crunchy, low-carb pecan and almond flour crumble. With a smooth cheesecake layer tucked inside, this dessert brings richness and texture in every bite while staying completely keto-friendly. What Makes This Strawberry Rhubarb Crisp Stand Out […]

Instant Pot Paprika Chicken in a white bowl.

Instant Pot Chicken Paprika

By Trina Krug, MS, CDSP | September 17, 2024

This Instant Pot chicken paprika is a quick and flavorful dish that will become a staple in your low-carb meal rotation. With a creamy garlic sauce, perfectly tender chicken thighs, and a touch of cheesy goodness, it’s a meal that satisfies without the fuss. Why You’ll Love Paprika Chicken This Instant Pot Paprika Chicken features […]

German chocolate cookies on white parchment paper.

11 Chocolate Treats That Take Low-Carb to the Next Level

By Trina Krug, MS, CDSP | September 17, 2024

If you love chocolate but want to stick to low carb options, you’re in for a treat. These low carb chocolate treats bring rich, satisfying flavors without compromising your goals. From creamy bars to crunchy bites, there’s something for every chocolate craving. Each recipe is designed to be simple and delicious, making it easier to […]

Chocolate Donuts on a white plate with milk.

11 Gluten-Free Donuts That Take Flavor to the Next Level

By Trina Krug, MS, CDSP | September 17, 2024

If you think gluten-free donuts can’t be packed with flavor, think again. These gluten free donuts prove that you don’t have to sacrifice taste for dietary needs. Each donut brings a burst of flavor that will surprise you. They’re simple to make and perfect for any time of day. Whether you’re treating yourself or sharing […]

Scroll to Top