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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white bowl filled with creamy brown soup, garnished with a swirl of cream. A wooden spoon rests beside it on a brown fabric, all placed on a light wooden surface.

10 Low Carb Pumpkin Recipes That Prove Pumpkin Is the Ultimate Superfood

By Trina Krug, MS, CDSP | November 1, 2024

Low carb pumpkin recipes bring the flavors of fall to your table without the extra carbs. Pumpkin is not only versatile but also packed with nutrients, making it a great addition to your meals. From comforting soups to sweet treats, there are plenty of ways to enjoy pumpkin without any guilt. These recipes highlight the […]

Chocolate chip scones on paper.

20 Low Carb Breakfasts That Crush Mid-Morning Hunger

By Trina Krug, MS, CDSP | November 1, 2024

Starting your day with low carb breakfasts can be a game changer for tackling mid-morning hunger. These meals are designed to keep you energized and full, helping you stay focused until lunchtime. With a variety of options to choose from, you can enjoy different flavors and textures each day. From hearty egg dishes to refreshing […]

Vanilla Donuts With Raspberry Glaze on a rack.

11 Gluten-Free Donuts That Taste Just Like Dessert

By Trina Krug, MS, CDSP | November 1, 2024

Gluten-free donuts are a great way to enjoy a sweet treat without the worry of gluten. These recipes capture the flavors and textures you love in traditional donuts. Whether you crave classic glazed or something more adventurous, these options have you covered. Each recipe is easy to follow, making it simple to whip up a […]

A jar filled with chocolate chia seed pudding is garnished with shredded coconut and chocolate chips. The jar is placed on a light-colored surface with scattered chocolate chips around it. A blue cloth is seen in the background.

14 Sugar-Free Snacks That Won’t Ruin Your Diet

By Trina Krug, MS, CDSP | October 31, 2024

Finding great sugar-free snacks doesn’t have to be a struggle. There are plenty of options that are easy to make and won’t derail your goals. Whether you need something quick or a snack to keep you going throughout the day, these choices will help you stay on track. From savory bites to a little sweetness, […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

21 Low-Carb Bread Recipes That Are Gluten-Free and Yummy

By Trina Krug, MS, CDSP | October 31, 2024

If you’re on the lookout for low carb bread recipes that fit into a gluten-free lifestyle, you’re in for a treat. These recipes provide a great variety of options without compromising on flavor or texture. From quick buns to more complex loaves, there’s something for every taste and baking skill. You’ll find alternatives that use […]

A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

19 Chicken Dishes That Celebrate the Flavors of Yesteryear

By Trina Krug, MS, CDSP | October 31, 2024

Chicken dishes often remind us of family meals and comforting flavors from the past. These recipes bring back the simple, well-loved taste of classic chicken that has stood the test of time. Whether you’re cooking for a large group or a cozy dinner, these meals are perfect for any occasion. They showcase chicken in a […]

Two glass jars filled with Keto Pumpkin Cheesecake Mousse are topped with a cinnamon stick, placed on a light-colored surface with a silver spoon nearby. Two additional cinnamon sticks are arranged on a striped cloth in the background.

10 Low Carb Pumpkin Treats You Can Indulge In Without Regret

By Trina Krug, MS, CDSP | October 31, 2024

Fall brings a craving for pumpkin, and low carb pumpkin treats provide a perfect way to enjoy the season’s flavors without worry. These delicious recipes showcase the versatility of pumpkin in desserts, snacks, and even breakfast options. Each treat is easy to prepare, making them great for busy days or gatherings. Whether you’re looking for […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

11 Low Carb Strawberry Recipes That Bring Back Summer Vibes

By Trina Krug, MS, CDSP | October 31, 2024

Looking for ways to enjoy strawberries while keeping your carb count low? These low carb strawberry recipes bring the taste of summer to your table all year round. Whether you’re making a quick snack or a more elaborate dessert, strawberries can be both delicious and healthy. These recipes are easy to prepare and perfect for […]

Peanut Butter Cheesecake on a white plate.

13 Low-Carb Peanut Butter Treats That Stand the Test of Time

By Trina Krug, MS, CDSP | October 31, 2024

If you’re looking for easy and delicious snacks, low carb peanut butter treats are a great choice. They’re perfect for satisfying cravings without the extra carbs. From bars to bites, these treats provide plenty of flavor while keeping your dietary goals in mind. Peanut butter’s rich taste and creamy texture make these snacks enjoyable for […]

A lemon loaf cake with icing rests on a wooden board, embodying the essence of sweet loaves. A slice is cut and placed in front, while whole and sliced lemons add brightness to the scene. The background features a light, neutral color that complements this delightful breakfast cake.

10 Sweet Breads and Coffee Cakes That Coffee Can’t Compete With

By Trina Krug, MS, CDSP | October 30, 2024

If you’re looking for sweet breads and coffee cakes that can hold their own next to your favorite coffee, this lineup has you covered. Each one is made to bring a little extra flavor and enjoyment to your mornings or afternoon breaks. With options that feature bright fruits, subtle spices, and classic vanilla, these sweet […]

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