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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Indulging in a luxurious No-Bake Mini Cheesecake with a luscious jam topping and a golden crust, ready to be savored.

15 Low-Carb Berry Recipes That Don’t Play by the Rules

By Trina Krug, MS, CDSP | November 5, 2024

If you’re looking for ways to enjoy berries while keeping your carb count low, you’re in the right place. These low carb berry recipes are perfect for anyone wanting to satisfy their sweet tooth without the carbs. Whether you prefer fruity desserts, breakfast treats, or refreshing snacks, these recipes will inspire you. Each dish is […]

Crab and shrimp gumbo in a white bowl.

16 Low Carb Dinners That Went Viral for Being Ridiculously Tasty

By Trina Krug, MS, CDSP | November 5, 2024

If you’re looking for flavorful low carb dinner recipes that everyone is raving about, you’re in the right place. These dishes not only taste great, but they also keep your meals exciting. Whether you’re cooking for your family or hosting friends, these recipes are sure to impress. Each one is easy to prepare, making them […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

11 Low-Carb Muffins Perfect for Meal Prep and On-the-Go

By Trina Krug, MS, CDSP | November 5, 2024

When you’re short on time but still want something nutritious, low carb muffins are a great choice. These muffins are easy to prepare in advance and make perfect grab-and-go snacks or breakfast options. Each bite is packed with flavor, keeping your mornings simple and satisfying. They are versatile enough to fit into any meal prep […]

Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

10 Low-Carb Pumpkin Dishes That Will Pumpkin-Spice Your Life

By Trina Krug, MS, CDSP | November 5, 2024

Fall brings a bounty of flavors, and pumpkin is at the forefront. If you’re looking for a way to enjoy this seasonal favorite without the extra carbs, you’re in luck. There are plenty of low carb pumpkin dishes that provide the same great taste without the guilt. From soups to desserts, these recipes keep the […]

Keto Cheeseburger Casserole close up.

12 Low Carb Casseroles That Taste Like Fall Wrapped Up in a Dish

By Trina Krug, MS, CDSP | November 5, 2024

As the days grow cooler, nothing says comfort like a warm, hearty meal. Low carb casseroles bring all the fall flavors together in a simple and convenient way. They combine vegetables, meats, and spices to create dishes that are perfect for family dinners or gatherings. You can enjoy classic tastes without the extra carbs. Each […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

11 Low Carb Cakes That Taste Just Like Mom Used to Make

By Trina Krug, MS, CDSP | November 4, 2024

If you’re looking for delicious cake recipes that won’t derail your eating plan, you’ve come to the right place. These low carb cake recipes let you enjoy your favorite desserts without the extra carbs. Each recipe maintains the comforting flavors and textures you remember from childhood. With a few simple swaps, you can recreate classic […]

Strawberry Rhubarb Upside Down Cake on a white platter.

11 Strawberry Recipes So Good You’ll Keep Them Secret

By Trina Krug, MS, CDSP | November 4, 2024

Strawberry recipes are perfect for anyone who loves the sweet and tangy taste of fresh strawberries. These versatile berries can brighten up any dish, from breakfast to dessert. Whether you’re making a refreshing salad or a rich dessert, strawberries add a special touch. You might find yourself wanting to keep these recipes a secret, as […]

A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

20 Low-Carb Breakfast for Dinner Dishes That Never Get Old

By Trina Krug, MS, CDSP | November 4, 2024

When it comes to dinner, why not think outside the box? Low carb breakfast dishes can bring a refreshing twist to your evening meals. They’re not just for the morning; these dishes are perfect any time of day. From hearty omelets to savory casseroles, there’s a wide range of options that everyone will love. Plus, […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Delicious Low-Carb Recipes to Keep Your Waistline Happy

By Trina Krug, MS, CDSP | November 4, 2024

Eating well doesn’t have to mean sacrificing flavor. With a variety of low carb recipes, you can enjoy meals that taste great and help you stay on track. These recipes focus on fresh ingredients and simple preparation, making them perfect for busy days. From hearty to satisfying, there’s something here for everyone. Each dish is […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

14 Foolproof Sugar-Free Snacks for Effortless Treats

By Trina Krug, MS, CDSP | November 4, 2024

Finding quick and easy snacks can be challenging, especially when you want to keep things healthy. Sugar-free snacks are a great solution for satisfying cravings without the extra calories. Whether you’re at home or on the go, these snacks make it simple to enjoy something sweet without the sugar rush. From crunchy to creamy, there […]

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