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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Instant Pot Paprika Chicken in a white bowl.

16 Low Carb Dinners Ready Faster Than a TV Commercial Break

By Trina Krug, MS, CDSP | October 30, 2024

When you need dinner fast, low carb dinners are the perfect solution. These meals can be ready in no time, making them ideal for busy weeknights. You don’t have to compromise on flavor or nutrition with these quick recipes. This means you can spend less time in the kitchen and more time with family or […]

A pot filled with unpeeled peanuts topped with a mixture of spices, including red chili flakes, salt, paprika, and dried herbs, creates the perfect no added sugar snack for seasoning or cooking.

15 No Added Sugar Snacks That Will Keep You Going Strong

By Trina Krug, MS, CDSP | October 30, 2024

Snacking can be tricky, especially when you’re trying to avoid added sugars. Luckily, there are plenty of options that keep your energy up without those extra sweeteners. These no added sugar snacks are not only simple to prepare but also packed with flavor and nutrients. They can help curb your cravings and keep you feeling […]

A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

12 Comforting Low Carb Casseroles That Scream Cozy Nights In

By Trina Krug, MS, CDSP | October 30, 2024

When it comes to comfort food, nothing beats a hearty casserole. These low carb casserole recipes are perfect for cozy nights in, providing warmth and flavor without the extra carbs. They’re easy to make and can feed the whole family, making them a great option for busy weeknights. From savory meats to fresh vegetables, each […]

Five round keto pumpkin biscuits are arranged on a white marble surface. One biscuit in the foreground is slightly broken, revealing its crumbly texture. A sprig of fresh rosemary and a striped cloth are placed in the background for garnish.

10 Low Carb Pumpkin Dishes That Take Pumpkin Spice to the Next Level

By Trina Krug, MS, CDSP | October 30, 2024

If you’re looking for low carb pumpkin dishes, you’re in for a treat. These recipes use pumpkin in creative ways, combining the fall favorite with ingredients that keep your meal low in carbs. Whether it’s a savory option or a sweet treat, each dish brings the flavors of pumpkin spice while keeping things light. Perfect […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

14 Treats So Delicious, You’ll Forget They’re Sugar-Free

By Trina Krug, MS, CDSP | October 30, 2024

If you’re looking for a way to enjoy sweet treats without the sugar, you’ve come to the right place. Sugar-free treats can be just as satisfying as their traditional counterparts. With a variety of flavors and textures, these snacks will keep your taste buds happy. From cookies to desserts, there’s something for everyone. You can […]

Keto Mummy Dogs in a pot.

10 Sugar-Free Halloween Recipes That Are Scarier Than Sugar

By Trina Krug, MS, CDSP | October 30, 2024

As Halloween approaches, many are on the lookout for fun and spooky treats. Sugar-free Halloween recipes provide a great way to enjoy the holiday without all the extra sugar. You can create frighteningly good snacks that everyone will love. From creepy cookies to eerie drinks, these recipes are perfect for any Halloween gathering. They let […]

A slice of cranberry walnut crumb cake on a plate, showcasing visible cranberries and walnuts. Perfect among sweet loaves and breakfast cakes, it sits against a wooden board with the remaining cake. A fork and a white napkin accompany it on the gray surface.

10 Sweet Loaves and Morning Cakes You’ll Want Right Out of the Oven

By Trina Krug, MS, CDSP | October 29, 2024

Freshly baked sweet loaves and breakfast cakes can be just the thing to brighten up any morning. There’s something special about cutting into a warm, homemade loaf or cake that’s fresh from the oven. These recipes are simple enough to make any day but bring a sense of comfort to mornings. Each one is packed […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

16 Low-Carb Berry Dishes for a Light and Sweet Bite

By Trina Krug, MS, CDSP | October 29, 2024

Low carb berry dishes are a perfect way to enjoy the sweet flavors of summer without the extra carbs. These dishes feature berries like strawberries, blueberries, and raspberries, making them both refreshing and satisfying. From desserts to snacks, you can find plenty of options to please your taste buds. Whether you’re following a specific diet […]

Lemon Blueberry Muffins drizzled with icing on a white surface.

11 Foolproof Low Carb Muffins That Turn Out Perfect Every Time

By Trina Krug, MS, CDSP | October 29, 2024

Finding great recipes for low carb muffins can be a challenge, but these ideas will change that. Each recipe is designed to make baking easy and enjoyable. Whether you need a quick breakfast or a snack, these low carb muffin recipes fit the bill perfectly. With simple ingredients and straightforward steps, you can whip up […]

A glass jar of creamy, no-sugar raspberry yogurt topped with three fresh raspberries. A wooden spoon is sticking out of the yogurt, and the jar is placed on a pristine white surface.

15 No-Sugar Sweets That Keep Your Waistline Happy

By Trina Krug, MS, CDSP | October 29, 2024

Finding treats that fit your lifestyle can be a challenge, especially if you want to avoid sugar. No sugar sweets are a great way to satisfy your sweet tooth without compromising your health goals. These desserts use natural ingredients to create flavors you’ll love. They are perfect for anyone looking to cut back on sugar […]

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