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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Strawberry Rhubarb Upside Down Cake on a white platter.

11 Strawberry Recipes So Good You’ll Keep Them Secret

By Trina Krug, MS, CDSP | November 4, 2024

Strawberry recipes are perfect for anyone who loves the sweet and tangy taste of fresh strawberries. These versatile berries can brighten up any dish, from breakfast to dessert. Whether you’re making a refreshing salad or a rich dessert, strawberries add a special touch. You might find yourself wanting to keep these recipes a secret, as […]

A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

20 Low-Carb Breakfast for Dinner Dishes That Never Get Old

By Trina Krug, MS, CDSP | November 4, 2024

When it comes to dinner, why not think outside the box? Low carb breakfast dishes can bring a refreshing twist to your evening meals. They’re not just for the morning; these dishes are perfect any time of day. From hearty omelets to savory casseroles, there’s a wide range of options that everyone will love. Plus, […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Delicious Low-Carb Recipes to Keep Your Waistline Happy

By Trina Krug, MS, CDSP | November 4, 2024

Eating well doesn’t have to mean sacrificing flavor. With a variety of low carb recipes, you can enjoy meals that taste great and help you stay on track. These recipes focus on fresh ingredients and simple preparation, making them perfect for busy days. From hearty to satisfying, there’s something here for everyone. Each dish is […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

14 Foolproof Sugar-Free Snacks for Effortless Treats

By Trina Krug, MS, CDSP | November 4, 2024

Finding quick and easy snacks can be challenging, especially when you want to keep things healthy. Sugar-free snacks are a great solution for satisfying cravings without the extra calories. Whether you’re at home or on the go, these snacks make it simple to enjoy something sweet without the sugar rush. From crunchy to creamy, there […]

A tabletop displays several freshly baked Keto Pumpkin Pecan Bagels topped with chopped pecans. One bagel is spread with cream cheese and sprinkled with cinnamon. A small bowl of whipped cream, additional pecans, and a white cloth napkin are also placed on the table.

10 Low-Carb Pumpkin Recipes So Good, Even Your Pie’s Jealous

By Trina Krug, MS, CDSP | November 4, 2024

When autumn arrives, pumpkin becomes a staple in many kitchens. Whether you love it in sweet treats or savory dishes, there are plenty of options that let you enjoy pumpkin flavors without the extra carbs. These low carb pumpkin recipes are perfect for those who want to celebrate the season without sacrificing taste. From comforting […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

12 Low Carb Finger Foods To Make Your Party the Talk of the Season

By Trina Krug, MS, CDSP | November 4, 2024

When planning a party, having a variety of snacks is key to keeping guests happy. Low carb finger foods are a perfect choice for gatherings, as they cater to those who want to enjoy good flavors without the carbs. These snacks are easy to grab and eat, allowing guests to mingle and socialize without missing […]

Two stacked Keto Pumpkin Bars, each coated in white icing, are served on a white plate. A fork is piercing a piece of the cake on the plate. In the background, there is a dollop of whipped cream and a corner of another dish visible.

10 Low Carb Pumpkin Recipes That Will Feed Your Fall Obsession

By Trina Krug, MS, CDSP | November 3, 2024

As fall arrives, pumpkin takes center stage in kitchens across the country. From savory dishes to sweet treats, low carb pumpkin recipes provide a great way to embrace the season. These recipes allow you to enjoy the rich flavors of pumpkin without the extra carbs. Whether you’re planning a festive gathering or looking for a […]

Crab and shrimp gumbo in a white bowl.

16 Low-Carb Recipes That Top Chefs Keep to Themselves

By Trina Krug, MS, CDSP | November 3, 2024

Low carb recipes can be a great way to enjoy satisfying meals without the extra carbs. Many top chefs have their go-to dishes that showcase the flavors and textures of low-carb cooking. These recipes are not just for those following specific diets; they can be enjoyed by anyone looking for a healthier option. With a […]

Boston cream donut on a white plate.

11 Radical Gluten-Free Donuts That Turn Tradition Upside Down

By Trina Krug, MS, CDSP | November 3, 2024

Gluten-free donut recipes can shake up your dessert routine in a big way. You don’t have to miss out on sweet treats just because you’re avoiding gluten. These donuts are not only friendly for those with dietary restrictions but also bursting with flavor. With creative ingredients and fun toppings, they bring a fresh perspective to […]

Turkey Chili in white bowl.

16 Low Carb Comfort Dinners for Chilly Evenings

By Trina Krug, MS, CDSP | November 2, 2024

When the weather cools down, low carb comfort dinners can bring a cozy touch to mealtime without extra carbs. These meals keep things hearty with ingredients like meats, cheeses, and vegetables that come together in flavorful combinations. Whether it’s a creamy soup or a rich casserole, each dish is made to warm you up. You’ll […]

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