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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
17 Sugar-Free Cookies That Offer a Healthy Twist on Dessert
If you’re looking for sugar-free cookie recipes that don’t skip on flavor, these treats are a great way to satisfy a sweet tooth while sticking to your health goals. Made with ingredients like almond flour, coconut flour, and natural sweeteners, each recipe here brings something different to the table, from chewy chocolate chip cookies to […]
Celery Soup
There’s nothing quite like a cozy bowl of creamy soup to bring warmth to your table. This celery soup may use simple ingredients, but the result is a rich, satisfying dish that’s perfect as a meal on its own or paired with your favorite side. Made easily in the Instant Pot or on the stovetop, […]
12 Low-Carb Thanksgiving Dishes That Will Steal the Feast
When planning your Thanksgiving menu, you don’t have to sacrifice flavor for dietary choices. Low-carb Thanksgiving dishes can bring a fresh twist to traditional favorites while keeping everyone happy. From hearty sides to scrumptious desserts, these dishes provide the perfect balance of taste and nutrition. Your guests will love the variety, and you’ll appreciate how […]
16 Low Carb Dinners You Can Count On for Perfect Results
When it comes to dinner, finding recipes that fit your needs can be a challenge. Low carb dinners can be both easy and satisfying, making meal prep simple and enjoyable. These recipes provide a variety of flavors and ingredients that keep dinner interesting without piling on the carbs. From hearty meats to colorful veggies, these […]
11 Low Carb Cakes You’ll Swear Aren’t Diet Food
When it comes to desserts, low carb cakes can be a game changer. These treats bring all the flavors and textures you crave without the extra carbs. Perfect for celebrations or just a sweet treat at home, they make it easy to enjoy dessert without feeling like you’re sacrificing anything. Each recipe delivers a great […]
14 Sugar-Free Snacks to Satisfy Late-Night Cravings
Late-night cravings can be tough to resist, especially when you want something tasty but sugar-free. Luckily, there are plenty of great options to satisfy those late-night munchies without the added sugar. From crunchy snacks to creamy treats, sugar-free snacks can keep your cravings at bay. Whether you want something savory or sweet, you can find […]
13 Low-Carb Recipes That Make Eating Fun Again
Whether you’re craving a satisfying dinner, a quick snack, or a guilt-free dessert, these 13 low-carb recipes have you covered. Each one packs bold flavors and plenty of variety, so you’ll never feel limited by low-carb options. From tasty mains to sweet treats, these recipes make it easy to stick to your goals while enjoying […]
12 Festive Finger Foods So Good, Guests Won’t Even Need Plates
Planning a gathering can be a fun way to bring people together, and having great finger food recipes is key to a successful event. These bite-sized treats make it easy for guests to mingle while enjoying tasty bites. From savory to sweet, there’s something for everyone to enjoy without needing a plate. You can create […]
11 Low-Carb Lemon Treats for the Year Round Lemon Enthusiast
For those who love a refreshing burst of lemon flavor, these low carb lemon treats are a great way to enjoy your favorite citrus all year round. From muffins to cakes, there’s something here for everyone. Each recipe captures the tangy essence of lemons while keeping it simple and delicious. You don’t need to be […]
14 No-Sugar Sweets Your Friends Won’t Believe Are Healthy
When it comes to desserts, many people think they have to choose between taste and health. However, no sugar sweet recipes prove that you can enjoy treats without added sugar. These recipes are perfect for gatherings or a quiet night at home. You’ll be amazed at how satisfying and flavorful they can be. Each option […]