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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A glass mixing bowl filled with whipped egg whites, with a hand mixer resting on top. A checkered kitchen towel is partially visible in the background on a wooden surface.

Keto Amaretto Whipped Cream

By Trina Krug, MS, CDSP | December 28, 2024

If you’ve ever wished for a topping that can make any dessert better, look no further than Keto Amaretto Whipped Cream. This recipe brings together the smooth texture of whipped cream and the subtle, nutty flavor of almond extract for a treat that feels fancy but is ridiculously easy to make. Whether it’s topping a […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

14 Low Carb Snacks That Keep You Going When Meals Just Aren’t Happening

By Trina Krug, MS, CDSP | December 28, 2024

Sometimes, meals just don’t seem to happen, but you still need something to keep you fueled through the day. That’s where low carb snacks come in. Whether you’re running errands, working through the afternoon, or just in need of a quick pick-me-up, these snacks are the perfect solution. They’re easy to grab, satisfying, and will […]

4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Ideas for Days That Feel Too Long

By Trina Krug, MS, CDSP | December 28, 2024

When the day feels like it’s dragging on, there’s nothing better than a quick chocolate pick-me-up. Whether you’re in need of a quick snack or a sweet treat to end your day, these low carb chocolate recipes will hit the spot. They give you all the sweetness you crave without the extra sugar. Perfect for […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Trendy Low-Carb NYE Party Foods That Deserve a Spot on Your FYP

By Trina Krug, MS, CDSP | December 28, 2024

Looking for a way to stick to your low-carb routine while still enjoying the excitement of New Year’s Eve? You don’t have to miss out on delicious party food just because you’re watching your carbs. There are plenty of tasty, fun, and creative options that will impress your guests without derailing your diet. These low […]

Macadamia Nut Cookies on a white plate.

17 Low-Carb Cookies That Bring All the Sweet Feels

By Trina Krug, MS, CDSP | December 28, 2024

If you’re looking for a way to enjoy a sweet treat without the sugar, these low carb cookie recipes are the perfect solution. Whether you’re craving a crunchy snack or something soft and chewy, there’s a recipe here for every taste. These cookies are easy to make and perfect for satisfying your sweet tooth while […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Low-Carb Treats That Make Sugar Cravings a Thing of the Past

By Trina Krug, MS, CDSP | December 27, 2024

Craving sweets but trying to stick to a low-carb lifestyle? These low carb treat recipes make it easy to enjoy desserts without the sugar overload. With simple ingredients and straightforward instructions, you can create delicious treats that won’t derail your health goals. Whether you want something rich, light, or just a quick bite, these options […]

A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

11 Low Carb Strawberry Recipes That Bring Back Summer Memories

By Trina Krug, MS, CDSP | December 27, 2024

There’s something special about the flavor of fresh strawberries that instantly reminds us of summer. These low carb strawberry recipes capture that sweet, refreshing taste without the extra carbs. Whether you’re craving a light dessert or a tasty snack, these recipes provide the perfect way to enjoy strawberries in a healthier way. With just a […]

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby.

13 Low Carb Soups Perfect for Winter Evenings

By Trina Krug, MS, CDSP | December 27, 2024

When the weather turns cold, a bowl of soup can be the perfect meal to keep you warm and full. Low carb soups are a great way to enjoy comfort without the extra carbs. They’re simple to make and packed with flavor, making them a perfect choice for a cozy winter evening. Whether you’re craving […]

Keto French Toast on griddle.

21 Trendy Low Carb Breads Worth the Hype

By Trina Krug, MS, CDSP | December 27, 2024

Looking for low carb bread recipes that are worth the hype? Whether you’re trying to reduce carbs or just want to try something new, there are plenty of great options out there. These recipes make it easy to enjoy bread without the extra carbs. With so many flavors and textures to choose from, you’ll never […]

Mint green Keto Grinch Fudge topped with red heart decorations on a white pedestal dish, with a festive backdrop of red and silver Christmas ornaments.

10 Low Carb Party Foods That Look Way Too Fancy to Be This Easy

By Trina Krug, MS, CDSP | December 27, 2024

Throwing a party doesn’t have to mean spending hours in the kitchen. You can create low carb party foods that look impressive and taste great without the stress. These recipes are easy to make and perfect for any event where you want to wow your guests. With just a few simple ingredients, you can prepare […]

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