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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Mint green Keto Grinch Fudge topped with red heart decorations on a white pedestal dish, with a festive backdrop of red and silver Christmas ornaments.

10 Low-Carb Holiday Snacks So Good, You’ll Skip Dinner Entirely

By Trina Krug, MS, CDSP | December 24, 2024

This holiday season, skip the heavy meals and snack your way through the festivities with these low carb holiday snack recipes. Whether you’re hosting guests or need something quick to satisfy your cravings, these snacks are perfect for keeping you full without the extra carbs. They’re simple to prepare and packed with flavor, so you […]

3 Chocolate Chip Muffins on a white plate.

11 Low-Carb Muffins That Bring the Fun and Leave the Carbs

By Trina Krug, MS, CDSP | December 24, 2024

Low carb muffins are a great way to enjoy a quick and satisfying treat without the carbs. They’re simple to make and perfect for any occasion, whether you need a breakfast option or a snack to get you through the day. These muffins come in a variety of flavors, giving you plenty of options for […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Low-Carb Party Foods That Scream New Year’s Eve

By Trina Krug, MS, CDSP | December 23, 2024

Planning a New Year’s Eve party doesn’t mean you have to abandon your low-carb goals. With the right low carb party foods, you can serve dishes that are both festive and practical. These options can keep guests satisfied while keeping things light. It’s a great way to enjoy the celebration without feeling weighed down. Whether […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Party Foods That Won’t Blow Your Low Carb Goals

By Trina Krug, MS, CDSP | December 21, 2024

Sticking to your low-carb goals at a party doesn’t have to be hard. There are plenty of great options that let you enjoy the fun without breaking your diet. The key is finding snacks and bites that are low in carbs but still taste great and fill you up. With a little planning, you can […]

Mint green Keto Grinch Fudge topped with red heart decorations on a white pedestal dish, with a festive backdrop of red and silver Christmas ornaments.

10 Low Carb Party Foods That Look Way Too Fancy to Be This Easy

By Trina Krug, MS, CDSP | December 20, 2024

Hosting a party doesn’t always mean you have to spend hours in the kitchen. With the right low carb party foods, you can serve dishes that look fancy and taste great, without all the extra work. These foods are easy to prepare yet have the wow factor that will impress your guests. Whether you’re planning […]

Chocolate toffee on a white plate.

10 Over-the-Top Low-Carb Snacks That’ll Steal the Holiday Spotlight

By Trina Krug, MS, CDSP | December 19, 2024

The holiday season is full of festive fun, but it doesn’t have to come with the usual carb overload. If you’re looking for low carb holiday snacks that will stand out at any gathering, you’re in the right place. These snacks are perfect for anyone wanting to stay on track with their health goals without […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

14 Low-Carb Treats That Make “You Time” Delicious

By Trina Krug, MS, CDSP | December 19, 2024

Finding low carb treats that fit into your routine doesn’t have to be a challenge. Whether it’s a quick snack or a treat for quiet moments, there are plenty of options that feel like a step above the ordinary. These ideas bring the perfect balance of flavor and simplicity to your day. They’re proof that […]

Four small glasses filled with layers of bright green and pink whipped cream Keto White Chocolate Christmas Shooters on a wooden table, with blurred candies in the foreground.

10 Bougie Low-Carb NYE Party Foods That Won’t Break the Budget

By Trina Krug, MS, CDSP | December 18, 2024

Looking for ways to keep your New Year’s Eve party both elegant and budget-friendly? You don’t need to break the bank to serve delicious low-carb snacks that look great and taste even better. With the right ingredients and a little creativity, you can create mouthwatering dishes that will impress guests without overspending. Whether you’re hosting […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

14 Sugar-Free Snacks So Good, Dinner Can Wait

By Trina Krug, MS, CDSP | December 18, 2024

When you’re looking for a snack that can satisfy cravings without the sugar, these treats are perfect for you. Sugar-free snacks are great for those moments when you need something quick and easy. Whether you’re at home, at work, or just needing a pick-me-up, these snacks will keep you fueled without the sugar rush. They’re […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Countdown-Worthy Low-Carb NYE Snacks That Go Fast!

By Trina Krug, MS, CDSP | December 18, 2024

New Year’s Eve is all about celebrating with great company and even better snacks. If you’re looking for low-carb options that everyone will enjoy, you’re in the right place. These recipes are perfect for a quick, crowd-pleasing snack that won’t disappoint. Whether you’re hosting a party or just want some tasty bites to ring in […]

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