13 Low Carb Soups Perfect for Winter Evenings

When the weather turns cold, a bowl of soup can be the perfect meal to keep you warm and full. Low carb soups are a great way to enjoy comfort without the extra carbs. They’re simple to make and packed with flavor, making them a perfect choice for a cozy winter evening. Whether you’re craving something hearty or light, there’s a low carb soup that fits the bill. These soups are perfect for anyone looking for a satisfying, low-carb meal to enjoy during the colder months.

Cheeseburger Soup

This cheeseburger soup brings the flavors of a cheeseburger into a hearty, comforting bowl. It’s rich, cheesy, and packed with satisfying ingredients. A quick and easy meal that’s perfect for those nights when you want something filling. Get the recipe: Cheeseburger Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy soup is a simple yet satisfying choice for any meal. The smooth texture and mild flavor make it a great option to enjoy on its own or paired with your favorite bread. It’s easy to make and comforting, perfect for any chilly evening. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you love pizza but want something in soup form, this pizza soup hits the spot. It combines all the familiar pizza flavors in a delicious, warm bowl, making it a great option for anyone craving comfort. You’ll get the taste of pizza without any hassle. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

A creamy bowl of sweet potato soup is a simple, flavorful choice for a quick meal. It’s made in the Instant Pot, combining basic ingredients to create a rich texture. This soup is perfect for any time you need a comforting meal without much effort. Get the recipe: Sweet Potato Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup is a creamy and comforting dish that’s perfect for cooler days. The combination of spices and smooth texture makes it an ideal choice for a light yet satisfying meal. It’s quick to prepare and packed with flavor. Get the recipe: Butternut Squash Soup

Lasagna Soup

Lasagna soup is the perfect solution for those craving lasagna without the time it takes to layer the dish. Packed with all the flavors of traditional lasagna, this soup is easy to make and incredibly satisfying. It’s a great way to enjoy a classic meal with less hassle. Get the recipe: Lasagna Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a creamy, comforting dish that pairs the richness of cheddar with the health benefits of broccoli. It’s a perfect choice for a filling meal that’s easy to make. Whether you enjoy it for lunch or dinner, this soup delivers both flavor and comfort in every bite. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup combines the natural sweetness of carrots with the bright, spicy kick of ginger. It’s a perfect choice for a soup that’s both warming and refreshing. Ideal for those looking for a simple, flavorful bowl of comfort. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup blends the sweetness of roasted tomatoes with the freshness of basil. It’s a comforting soup that’s great for chilly evenings or a light lunch. The flavors are simple yet satisfying, offering a classic taste that never goes out of style. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a flavorful and filling dish made with just a few simple ingredients. It’s a comforting meal that’s easy to prepare and perfect for busy weeknights. This soup is warm, hearty, and a great way to enjoy a nutritious meal in no time. Get the recipe: Chicken and Cabbage Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful, comforting option that brings together tender chicken, spices, and crispy tortilla strips. It’s a perfect soup for any occasion, whether you’re feeding the family or entertaining friends. This soup delivers warmth and satisfaction in every bowl. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a timeless dish that’s both nutritious and hearty. Packed with flavor, lentils make for a filling meal that’s easy to prepare. It’s a great choice for anyone looking for a satisfying, comforting soup. Get the recipe: Lentil Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon combines the smoothness of cauliflower with the smoky flavor of crispy bacon. It’s a rich and hearty soup that’s comforting and satisfying. The combination of textures and flavors makes it an ideal meal for any time of the day. Get the recipe: Cauliflower Soup With Bacon

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.