Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

14 Low Carb Snacks That Keep You Going When Meals Just Aren’t Happening

Sometimes, meals just don’t seem to happen, but you still need something to keep you fueled through the day. That’s where low carb snacks come in. Whether you’re running errands, working through the afternoon, or just in need of a quick pick-me-up, these snacks are the perfect solution. They’re easy to grab, satisfying, and will help keep you going without the need for a full meal. Keep your energy up with snacks that won’t slow you down. These low carb options are a great way to stay on track and feel your best.

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding in a mason jar.
Chocolate Chia Seed Pudding. Photo credit: Trina Krug.

Chocolate chia seed pudding is a creamy, rich snack that’s perfect for any time of the day. It’s a simple yet satisfying treat that requires little effort. You can enjoy it as a snack or even a light dessert when you need a quick bite. Get the recipe: Chocolate Chia Seed Pudding

Graham Crackers

Keto Graham Crackers on a wooden board.
Keto Graham Crackers. Photo credit: Trina Krug.

These graham crackers are a fun snack that brings a familiar crunch. They’re great for when you need something simple and satisfying, and they pair well with just about anything. Easy to make, they’re the perfect go-to for snacking. Get the recipe: Graham Crackers

Chicken Salad Bites

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.
Chicken Salad Snacks: Photo credit: Trina Krug

These chicken salad bites are a great way to enjoy a flavorful snack in a bite-sized portion. The creamy chicken salad sits perfectly on soft, warm dough, making each bite irresistible. They’re a quick and easy snack option that’s both satisfying and filling. Get the recipe: Chicken Salad Bites

Cream Cheese Muffins with Pecans

Keto Cream Cheese Muffins with Pecans close up
Cream Cheese Muffins with Pecans. Photo credit: Trina Krug.

These cream cheese muffins with pecans are a great snack when you need something filling. The combination of smooth cream cheese and crunchy pecans makes for a delicious and satisfying bite. They’re perfect for when you need a quick snack that keeps you going. Get the recipe: Cream Cheese Muffins with Pecans

Pizza Rolls

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.
Keto Pizza Rolls. Photo credit: Trina Krug.

These pizza rolls are a fun snack that works for any time of day. Whether you’re having them as a quick appetizer or a light lunch, they’ll definitely hit the spot. They’re simple to prepare and perfect for a busy schedule. Get the recipe: Pizza Rolls

Chocolate Chip Granola

Chocolate chip granola in a white bowl.
Chocolate Chip Granola. Photo credit: Trina Krug.

This chocolate chip granola is a perfect snack when you’re craving something sweet and crunchy. It’s an easy-to-make treat that offers a quick energy boost. Whether you enjoy it on its own or with something else, it’s a great option for any time of day. Get the Recipe: Chocolate Chip Granola

Peanut Butter and Chocolate Truffles

4 Chocolate Keto Truffles on a white plate.
Chocolate Keto Truffles. Photo credit: Trina Krug.

These peanut butter and chocolate truffles combine the rich taste of peanut butter with decadent chocolate for a bite-sized treat that hits the spot. They’re perfect for a quick snack when you’re craving something sweet. Simple to make, they’re an easy option when you need a satisfying snack. Get this Recipe: Chocolate Truffles

Churro Bites

Churro Fat Bombs in white bowl cut in half.
Keto Churro Fat Bombs. Photo credit: Trina Krug.

Churro bites are a crispy, cinnamon-sweet snack that’s perfect for satisfying a craving. These little bites are easy to make and perfect for a quick snack that feels like a treat. They capture the joy of traditional churros in a simple, fun form. Get the Recipe: Churro Bites

Bacon Herbed Cream Cheese Bites

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.
Bacon Herbed Cheese Cucumber Bites. Photo credit: Trina Krug.

These bacon herbed cream cheese bites offer a savory and creamy snack that’s full of flavor. The smooth cream cheese mixed with bacon and herbs makes them a standout treat. They’re perfect for a quick snack that’s both filling and tasty. Get the Recipe: Bacon Herbed Cucumber Bites

OMG Bars

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.
Keto OMG Bars. Photo credit: Trina Krug.

These OMG bars combine the perfect balance of cinnamon sweetness and savory bacon, creating an exciting snack. It’s a mix of flavors that’s simple yet delivers a satisfying bite. These bars are perfect when you’re craving something different and delicious. Get the Recipe: OMG Bars

Pretzel Bites

Low Carb Pretzel Bites on a plate with cheese.
Pretzel Bites. Photo credit: Trina Krug.

Pretzel bites are a soft, salty snack that’s perfect for any occasion. They’re easy to munch on and can be paired with a dip or enjoyed on their own. These simple, satisfying bites make a great snack for sharing with friends or family. Get the Recipe: Pretzel Bites

Cottage Cheese Bark

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.
Cottage Cheese Bark: Photo credit: Trina Krug.

Cottage cheese bark is a light and refreshing snack with a unique texture that sets it apart. This snack is easy to make and offers a fun way to enjoy cottage cheese. It’s a great option when you need something cool and light for a quick snack. Get the Recipe: Cottage Cheese Bark

Vanilla Protein Balls

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background.
Vanilla Protein Balls. Photo credit: Trina Krug.

Vanilla protein balls are a quick and easy snack that packs a satisfying punch. They have a rich vanilla flavor in a convenient bite-sized form. Ideal for a busy day, these little snacks keep you fueled and ready for whatever comes next. Get the Recipe: Vanilla Protein Balls

Cinnamon Roll Bites with Bacon

Keto Cinnamon Roll Bites on white plate.
Cinnamon Roll Bites. Photo credit: Trina Krug.

These cinnamon roll bites with bacon bring together the classic sweetness of cinnamon rolls and the savory taste of bacon. They make for a bold and exciting snack that’s easy to prepare and enjoy. A great choice for those looking for a unique snack to spice up their day. Get the Recipe: Cinnamon Roll Bites With Bacon

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