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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Caramel Sauce with a spoon scooping it.

Top 10 Low-Carb Sauces for Enhancing Any Dish

By Trina Krug, MS, CDSP | February 11, 2025

Finding the right sauce can completely change the flavor of a dish, especially when you’re looking for something that’s both delicious and easy to make. If you’re sticking to a low-carb lifestyle, these sauce recipes will add depth and richness to any meal without the extra carbs. Whether you’re cooking up a quick weeknight dinner […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

12 New Ways to Enjoy Pasta on a Low-Carb Diet

By Trina Krug, MS, CDSP | February 11, 2025

Craving pasta but watching your carb intake? There are plenty of ways to enjoy a pasta-like experience while sticking to your low-carb goals. With a few simple swaps, you can create satisfying dishes that feel just like the pasta you love. These low carb pasta recipes are easy to make and packed with flavor, so […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Starbucks Low Carb Copycats That Are Shockingly Simple

By Trina Krug, MS, CDSP | February 11, 2025

Craving your favorite Starbucks drinks but want to cut down on carbs? These low carb Starbucks copycats are just what you need. With simple ingredients and easy steps, you can recreate your go-to drinks at home without missing out on flavor. Whether you’re looking to save time, money, or just need a healthier option, these […]

A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Last Minute Keto Ideas That Still Feel Special

By Trina Krug, MS, CDSP | February 11, 2025

Running out of time but still want to make something special? These last-minute keto recipes are perfect for when you’re short on time but don’t want to compromise on taste. Whether you need a quick meal or a fast dessert, these ideas come together quickly without skipping flavor. These recipes are great for any occasion, […]

Twelve pink, speckled Strawberry Shakeology Donut Holes are arranged on a parchment-lined baking sheet.

20 Low Carb Breakfasts That Are Total Main Character Energy

By Trina Krug, MS, CDSP | February 11, 2025

Start your day like you’re the main character with these low carb breakfast recipes that are both fun and filling. Whether you’re looking to fuel up for a busy day or just want something simple yet satisfying, these ideas will help you take charge of your morning. They’re packed with flavors that’ll make you feel […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

21 Breads You Loved as a Kid, Now Low Carb and Awesome

By Trina Krug, MS, CDSP | February 11, 2025

Do you miss the breads you loved as a kid but want to keep things low carb? These revamped versions of your childhood favorites let you enjoy the same great flavors without the extra carbs. Perfect for anyone looking to enjoy the comfort of bread again, these recipes make it easy to stick to your […]

Cajun Chicken and Sausage Pasta in a skillet

16 Low Carb Meals for Whenever Hunger Strikes

By Trina Krug, MS, CDSP | February 10, 2025

If you’re looking for easy and quick low carb meals that can keep you full without packing on the carbs, you’re in the right place. Whether you’re at home or on the go, having some go-to meal ideas can help curb hunger and keep you on track with your eating goals. These meals are simple […]

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface.

13 Low Carb Soups That Warm You Up From the Inside Out

By Trina Krug, MS, CDSP | February 10, 2025

When the weather turns cold, nothing beats a warm bowl of soup. If you’re looking for something that’s both comforting and fits into a low carb lifestyle, these soups are perfect. They are easy to make and packed with flavor, without the extra carbs that weigh you down. You can enjoy the hearty goodness of […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

11 Low Carb Cakes That Look Too Good Not to Share Online

By Trina Krug, MS, CDSP | February 10, 2025

Finding low carb desserts that look as good as they taste can be a challenge, especially when you’re trying to stick to a healthier routine. But don’t worry—these low carb cakes are sure to impress both visually and in flavor. Whether you’re baking for a special occasion or just want a treat for yourself, these […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

14 Decadent Low Carb Desserts That Feel Like a Cheat Day

By Trina Krug, MS, CDSP | February 10, 2025

Craving something sweet but trying to keep carbs in check? You don’t have to give up dessert completely. With the right ingredients, you can enjoy rich, flavorful treats that taste just like a cheat day. These low carb desserts are perfect for satisfying your sweet tooth without overloading on sugar. Whether you’re following a low […]

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